關於 potato pizza korean ，我們在網路上蒐集到這些相關的討論、資訊與評價

Checked out @cafcafsg which offers Korean, Thai, Western and Local cuisine all under one roof at pocket friendly pricing.

The Korean Army Stew that’s good for 2 pax can actually feed 3-4 esp with the refillable ramen that will be ongoing until end April. Tried level 1 out of 4 and the spiciness is very manageable. Even those who don’t usually take spice will be able to handle this.

Another favourite was the Korean Andong Jjimdak— soft and tender chicken that’s braised in Korean soy sauce for more than 3 hours 👍🏻Think of it as a comforting stew with onions, potatoes, carrots and chewy sweet potato noodles.

Other dishes tried include crab meat omelette, fish and chips, pizza and nasi lemak blue pea coconut rice. Location isn’t the most accessible one but the food/drinks are available for dine-in and islandwide delivery.

【胃裡裝黑洞】月經來臨前總是餓

⭐瘋狂想吃甜品甜品甜品
⭐暴飲暴食過後又無限後悔
#星期六隻眼閉

生理期瘋狂想吃喝的東西

月經來臨前胃口大開，你會想吃以下哪種食物？
☐ 珍珠奶茶
☐ 薯條
☐ 朱古力冬甩
☐ 鹽酥雞
☐ 紅豆沙
☐ 西多士
☐ 豬骨湯拉麵
☐ 香蕉朱古力窩夫
☐ 薯片
☐ 雪糕
☐ 麻辣火鍋
☐ 芝士蛋糕
☐ 薄餅
☐ 炸雞
☐ 部隊鍋
☐ 漢堡包
☐ 其他

有些女生在生理期前夕和行經期間特別餓，尤其偏好吃澱粉質重及甜膩的食物，據知胃口變大與女性排卵期間的雌激素等荷爾蒙變化有關，血糖不穩定以致偏愛吃甜食，加上月經來臨令人感到疲憊，總想靠美食去慰藉一下自己，但經期過後卻充滿罪疚感，如果你正面對這個煩惱，不妨試試以下對應方法：

．少食多餐
將一日3餐的份量變成一日5-6餐，盡量保持總食量不變，滿足口慾之餘，又不會過度進食。

．多吃蔬菜粗糧
選擇多吃蔬菜和粗糧，例如番薯、芋頭、燕麥、藜麥等，有助穩定血糖水平，提升飽足感。

．自製低糖糖水
怕路過甜品店忍不住買高糖高脂的蛋糕、甜品、朱古力，不如自製糖水滿足口癮，可自行調節甜度。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

Cravings during menstruation

Before your menstruation begins, you may experience an increase in appetite. Which of the follow do you crave?

☐ Bubble milk tea
☐ French fries
☐ Chocolate donut
☐ Salted crispy chicken
☐ Sweet red bean soup
☐ French toast
☐ Ramen in pork bone broth
☐ Chocolate banana waffle
☐ Potato chips
☐ Ice-cream
☐ Spicy hotpot
☐ Cheesecake
☐ Pizza
☐ Fried chicken
☐ Korean army stew
☐ Hamburger
☐ Others

Some women experience an increase in appetite just before their period, and they would crave for food that are high-carb and sweet. This sense of hunger is due to the estrogen spike during ovulation. The irregular blood sugar levels and menstrual fatigue can lead us to eat sweet delicacies as comfort food. Yet, the sense of guilt will haunt us after our period. If this troubles you, consider the following approach:

．Have more meals but in a smaller portions
Instead of having 3 meals, eat 5-6 meals a day, but maintain the total servings. By doing so, you would not overeat and at the time, still get to satisfy your appetite.

．Eat more vegetables and coarse grains
Eat more vegetables and coarse grains like potato, yam, cereal, and quinoa as they can help stabilize your blood sugar levels and keep you full.

．Make your own low-carb sweet soup
If you cannot resist buying cake, dessert, and chocolate that are high in carbohydrates, make your own sweet soup to satisfy your cravings. More importantly, you can adjust the sweetness to your taste accordingly.

#女 #經期

In VeggleCafe we trust.

#TeamVeggle
#平時食得太多劣嘢
#係時候食素清清佢
#大家留意返間舖無黑糖真豬奶飲
#但有澳洲有相荳奶歡迎大家試試

聖誕開Party太多肉太油膩味精多？
又嫌其他到會沙律又悶又普通？
想食有酒店質素但平民價錢既沙律？

我肯定，只有Veggle Cafe既沙律符合以上三個要求！

1） 招牌西蘭花 （必食之選）
Broccoli Salad with Sesame Oil

2）紅菜頭配香橙及梨
Braised Beetroot with Fruits

3）燒南瓜及香菇配芥末籽香草汁
Roasted Pumpkin and Mushroom with Mustard Tofu Dressing

4）芒果沙葛肉藜麥 （必食之選）
Mango and Jicama Quinoa

5）中東粟米藜麥
Quinoa Salad with sweet corn, Midde East style

6）日式蕎麥麵 （必食之選）
Japanese Green Tea Soba

7）香芒素雞絲
Veggle Tofu and Mango Salad

8）什果羽衣甘藍
Mixed Fruit with Kale

9）日式燒茄子配柚子豆腐汁 Roasted Eggplant with Yuzi-Tofu dressing

10）青紅蘋果青瓜藜麥 Quinoa Salad with Green and Red Apples, cucumber, raisin and mint.

11）特色秋葵沙律 Okra Salad with Thai-nuts Sauce

12）韓式青瓜及蘿蔔
Marinated Cucumber and Carrot in Korean Style

13）什菌拼雞心豆紅腰豆配金柚
Roasted Mixed Mushrooms and Chickpeas, Kindney Beans with Pomelo

以上各款以重量計費 ：
1 kg $130
1.5 kg $190
2 kg $250

想要小食？ 一樣提供：
Snacks

脆炸牛油果六件配蕃茄粟米沙沙 $50 （必食）
Fried Abocado 6 pcs with Corn Tomato Salsa

素魚每件 $10
Fried Vegan Fish

蕃薯條100g $18 Sweet Potato

全素墨西哥Nachos 蕃薯條 500g $120

Daiya 全素7” 薄餅 ：
Vegan Pizza with Daiya Vegan Cheese

1）黑松露什菌 $80
Black Truffle and Mixed Mushrooms

2）意式什菜蕃茄乾 $75
Italian Style and Sun-dried Tomato

3）墨西哥蕃茄素肉醬 $75
Mexican Tomato Suace and minced Vegan Meat

4）夏威夷菠蘿、素腸、蕃茄 $80
Hawaii Pizza with pineapple and tomato

5)牛油果醬什菜 $80
Guacamole And Mixed Veggie

聯絡方式：
Facebook Pm /
WhatsApp: 90283528

#vegglecafe
#vegan
#xmasparty
#聖誕到會
#外賣自取

鶏むね肉のレシピのご紹介です！
今回はおもてなしなどに最適なレシピを4種類ご用意しました♪
包んで焼くだけなのでとっても簡単♡
お好きな味でぜひ作ってみてくださいね！

おもてなし鶏むね肉料理4選
各2人分

〔ガーリックチーズチキン〕
材料：
鶏むね肉　300g
にんにく（みじん切り）　1片
パルメザンチーズ　大さじ1
ピザ用チーズ　30g
じゃがいも　40g
ドライパセリ　適量
塩　少々
粗びき黒コショウ　少々
オリーブオイル　大さじ1

作り方：
1.オーブンを200℃に予熱しておく。
2.天板に、半分に折り目を付けたクッキングシートを敷く。鶏むね肉にフォークで数カ所穴をあける。
3.クッキングシートの折り目の上部に、スライス切りにしたじゃがいもをのせ、塩、粗びき黒コショウをふる。
4.じゃがいもの上に鶏むね肉、にんにく、パルメザンチーズ、ピザ用チーズをのせ、塩、粗挽き黒コショウをしっかりめにふり、オリーブオイルをまわしかける。
5.クッキングシートを上に折り、端から扇型になるように折りたたんでいく。
6.200℃のオーブンで20〜30分焼いたら、完成！

〔照り焼きチキン〕
材料：
鶏むね肉 300g
Aしょうゆ 大さじ4
Aみりん 大さじ3
A酒 大さじ3
玉ねぎ（スライス切り） 40g
片栗粉 小さじ1
白ねぎ(白髪ねぎ切り) 10g
糸唐辛子 適量

作り方：
1.オーブンを200℃に予熱しておく。
2.天板に、半分に折り目を付けたクッキングシートを敷く。鶏むね肉はフォークで数カ所穴をあけ、片栗粉をまぶす。
3.保存袋にA、鶏むね肉を入れ、冷蔵庫に入れて漬け込む。
4.クッキングシートの折り目の上部に、玉ねぎ、漬け込んだ鶏むね肉をのせる。
5.クッキングシートを上に折り、端から扇型になるように折りたたんでいく。
6.200℃のオーブンで20〜30分焼く。
7.白ねぎ、糸唐辛子をのせたら、完成！

〔メキシカンスパイシーチキン〕
材料：
鶏むね肉 300g
Aチリパウダー 大さじ1
Aガーリックパウダー 小さじ1/2
Aクミンパウダー 小さじ½
塩 少々
粗挽き黒コショウ 少々
赤パプリカ（細切り） 20g
黄パプリカ （細切り）20g
オリーブオイル 大さじ1
パクチー 適量

作り方：
1.オーブンを200℃に予熱しておく。
2.天板に、半分に折り目を付けたクッキングシートを敷く。鶏むね肉にフォークで数カ所穴をあけ、Aを全体にまぶす。
3.クッキングシートの折り目の上部に、赤パプリカ、黄パプリカをのせ、塩、粗びき黒コショウをふる。
4.パプリカの上に鶏むね肉、塩、粗挽き黒コショウをしっかりとふり、オリーブオイルをまわしかける。
5.クッキングシートを上に折り、端から扇型になるように折りたたんでいく。
6.200℃のオーブンで20〜30分焼き、パクチーをのせたら、完成！

〔韓国風チキン〕
材料：
鶏むね肉 300g
Aコチュジャン 大さじ2
Aしょうゆ 大さじ1
A酒 大さじ1
A砂糖 大さじ1
A白すりごま 小さじ1
Aごま油 大さじ2
玉ねぎ（スライス切り） 40g
青ねぎ（小口切り） 適量
白いりごま 適量

作り方：
1.オーブンを200℃に予熱しておく。
2.天板に、半分に折り目を付けたクッキングシートを敷く。鶏むね肉にフォークで数カ所穴をあける。
3.保存袋にA、鶏むね肉を入れ、冷蔵庫に入れて漬け込む。
4.クッキングシートの折り目の上部に、玉ねぎ、漬け込んだ鶏むね肉をのせる。
5.クッキングシートを上に折り、端から扇型になるように折りたたんでいく。
6.200℃のオーブンで20〜30分焼く。
7.白いりごま、青ねぎをちらしたら、完成！


Parchment Paper! Easy Chicken Dishes 4 ways
Servings: 2

Garlic Cheese Chicken

INGREDIENTS
300g Chicken breast
1 clove Garlic (chopped)
1 tablespoon Parmesan cheese
30g Pizza cheese
40g Potato
Dried parsley
Salt
Pepper
1 tablespoon Olive oil


PREPARATION
1. Preheat the oven to 200 ° C.
2. Fold a parchment paper sheet in half, open and place flat on a cooking sheet. Make a few holes in the chicken breast with a fork.
3. Sliced the potato and place the slices on top of the parchment paper, sprinkle with salt and coarsely ground black pepper.
4. Place chicken breast, garlic, parmesan cheese, and pizza cheese on top of the potatoes, sprinkle with salt, pepper, and olive oil.
5. Fold the parchment paper to fully cover the chicken breast and fold the sides to make a fan shape.
6. Bake in the oven at 200 ° C for 20-30 minutes and you're done!
7. Enjoy!


Teriyaki Chicken

INGREDIENTS
300g Chicken breast
A 4 tablespoons Soy sauce
A 3 tablespoons Mirin
A 3 tablespoons Sake
40g Onion (sliced)
1 teaspoon Potato starch
10g Spring onion
Ito togarashi (to top)

PREPARATION
1. Preheat the oven to 200 ° C.
2. Fold a parchment paper sheet in half, open and place flat on a cooking sheet. Make a few holes in the chicken breast with a fork and sprinkle with potato starch.
3. Put A ingredients and chicken breast in a ziplock bag, put it in the refrigerator to marinate.
4. Place onions and marinated chicken breast on the parchment paper.
5. Fold the parchment paper to cover everything and fold the edges to form a fan.
6. Bake in the oven at 200 ° C for 20-30 minutes.
7. Top with spring onion and the ito togarashi, and you're done!
8. Enjoy!

Mexican Spicy Chicken

INGREDIENTS
300g Chicken breast
A 1 tablespoon Chili powder
A 1/2 teaspoon Garlic powder
A 1/2 teaspoon Cumin powder
Salt
Pepper
20g Red paprika (sliced)
20g Yellow paprika (sliced)
1 tablespoon Olive oil
Coriander

PREPARATION
1. Preheat the oven to 200 ° C.
2. Fold a parchment paper sheet in half, open and place flat on a cooking sheet. Make a few holes in the chicken breast with a fork and coat with all the A spices.
3. Place red and yellow paprika on top of the parchment paper and sprinkle with salt and coarse black pepper.
4. Place the chicken breast, on top of the paprika, and season with salt and coarsely ground black pepper, top with olive oil.
5. Fold the parchment paper to cover everything and fold the edges to form a fan.
6. Bake in an oven at 200 ° C for 20 to 30 minutes, finish by topping with coriander and you're done!
7. Enjoy!

Korean Chicken

INGREDIENTS
300g Chicken breast
A 2 tbsp Gochujang
A 1 tablespoon Soy sauce
A 1 tablespoon Sake
A 1 tablespoon Sugar
A 1 teaspoon White sesame seeds
A 2 tablespoons Sesame oil
40g Onion (sliced)
Green onion (cut into small pieces)
White sesame seeds (to top)

PREPARATION
1. Preheat the oven to 200 ° C.
2. Fold a parchment paper sheet in half, open and place flat on a cooking sheet. Make a few holes in the chicken breast with a fork.
3. Place A ingredients and chicken breast in a ziplock bag, place in the refrigerator to marinate.
4. Place onions and marinated chicken breast on top of the parchment paper.
5. Fold the parchment paper to cover everything and fold the edges to form a fan.
6. Bake in the oven at 200 ° C for 20-30 minutes.
7. Top with white sesame seeds and green onions, and you're done!
8. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

?‍? 本集食譜?‍?
2人份量 Serve2
雞 1隻 Chicken
薑 1片 Ginger
生抽 3tsp Soy Sauce
砂糖 1/2tsp Sugar
酒 2tsp Cooking Wine
麻油 1tsp Sesame Oil
粟粉 2tsp Starch Powder

薯仔 1-2 Potato
紅蘿蔔 1 Carrot
洋蔥 ½ Onion
蔥 1棵 Scallion
薑 2片 Ginger
辣椒碎 1g Minced Red Pepper
蒜頭 3cloves Garlic
生抽 60g Soy Sauce
老抽 5g Dark Soy Sauce
玉米糖漿 10g Corn Syrup
麻油 15g Sesame Oil
水 400ml Water
韓國粉絲 80g Korean Glass Noodles

1.雞洗淨切件
2.薑去皮切粒切片
3.雞件加入薑粒,生抽,酒,砂糖,麻油,生粉拌勻醃一會
4.粉絲浸泡一會
5.薯仔,紅蘿蔔去皮切件,洋蔥切塊
6.蔥切段及切成蔥花
7.蒜頭去皮拍扁或切片
8.加油預熱鍋,炒香雞件
9.加入薑片,蒜頭,辣椒碎,薯仔,紅蘿蔔及洋蔥炒勻後加水
10.生抽,玉米糖漿及老抽拌勻,倒入鍋裡
11.夾走雞件以中慢火煮10-15分鐘
12.加入粉絲轉大火煮2-3分鐘
13.加入雞件及蔥段拌勻
14.離火後加入麻油拌勻,完成
---------------------------------------------------------
?‍?更多食譜：?‍?
【韓式】熔岩火山飯? 拉絲流心辣齊晒 [Eng Sub]
https://youtu.be/ktveeSSKC58
【終極糧食】夏威夷Pizza包??[Eng Sub]
https://youtu.be/dhhO8Dc24qs
【自製豆漿】豆漿x黑豆漿?$10煲到大大樽？[Eng Sub]
https://youtu.be/Wb9bqGUzgEw
【不正宗】口水雞?無口水拉得 [Eng Sub]
https://youtu.be/VC77dOf2oYk
---------------------------------------------------------
食譜:
http://dimcookguide.com/andong-jjimdak/
Facebook:
https://goo.gl/Fo5hMy
Instagram:
https://goo.gl/4mbHfZ
Youtube channel:
點COOKGUIDE: https://goo.gl/ktnACG
搞神馬: https://goo.gl/MxB7FX

贊助 (加入會員)
https://www.youtube.com/channel/UCXnWjmQ8BDE0sDIeZLK5yJg/join

本片關鍵字:
#韓式 #安東燉雞 #雞 #食譜 #煮食 #旅遊 #台灣 #日本

披薩???

材料 :
土豆630g，麵粉270g，1茶匙肉荳蔻，1茶匙洋蔥粉
番茄醬130克，披薩奶酪400克，洋蔥20克，培根50克，黑橄欖20克，玉米40克，8個蝦

1.用土豆泥搗碎630克煮熟的土豆。
2.在土豆泥中加入270克麵粉，1茶匙肉荳蔻和1茶匙洋蔥粉，然後揉成團。
3.將麵團放入比薩盤中，然後成型為比薩麵團。
4.在麵團上放130克西紅柿醬，在上面放300克比薩奶酪。
5.放入洋蔥，20克培根，50克玉米，40克玉米，20克黑橄欖，8只蝦，並在原料上蓋上100克披薩奶酪。
6.在預熱的烤箱中以190度烘烤20分鐘,完成!

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