progressiveoverloadingKenneth Strength Training - 盧恩澤教練在Facebook 的評價

Q: progressiveoverloadingKenneth Strength Training - 盧恩澤教練 在Facebook 的評價

Training log on 26.6.2020⁣⁣⁣⁣A. Front Squat | Hepburn⁣⁣set 1. 335lb x 3 reps ⁣⁣set 2. 335lb x 3 reps⁣⁣set 3. 335lb x 3 reps ⁣⁣set 4. 335lb x 2 reps ⁣⁣Attempted to do one more rep, but failed!⁣⁣set 5. 335lb x 2 reps⁣⁣⁣⁣Do I get STRONGER? ⁣⁣Do I achieve Progressive Overloading? ⁣⁣YES! ⁣⁣I did ONE more rep every week with the same weight. ⁣⁣⁣⁣Today’s lesson⁣⁣• Follow the program⁣⁣• Less ego⁣⁣• Stay focus every rep⁣⁣• Treat every rep is a new set⁣⁣• Be patient ⁣⁣⁣⁣⁣其實最無厘頭是今個星期竟然有人DM我⁣質疑我的Squat 有Butt Wink ⁣在我的印象中應該從來都沒有人質疑我的Squat 技術⁣甚至連 Squat 之神 Tom Platz 都話我的Squat 很標準! ⁣⁣⁣⁣⁣⁣⁣#frontsquat #squat #progressiveoverloading #深蹲 #legday #strength #programdesign #strengthprogram #getstronger #AskKenneth #TeamKenneth #ILoveSquat

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progressiveoverloading 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答

By Kenneth Strength Training - 盧恩澤教練

2020-06-27 11:04:18 有 14 人按讚

Training log on 26.6.2020⁣⁣
⁣⁣
A. Front Squat | Hepburn⁣⁣
set 1. 335lb x 3 reps ⁣⁣
set 2. 335lb x 3 reps⁣⁣
set 3. 335lb x 3 reps ⁣⁣
set 4. 335lb x 2 reps ⁣⁣
Attempted to do one more rep, but failed!⁣⁣
set 5. 335lb x 2 reps⁣⁣
⁣⁣
Do I get STRONGER? ⁣⁣
Do I achieve Progressive Overloading? ⁣⁣
YES! ⁣⁣
I did ONE more rep every week with the same weight. ⁣⁣
⁣⁣
Today’s lesson⁣⁣
• Follow the program⁣⁣
• Less ego⁣⁣
• Stay focus every rep⁣⁣
• Treat every rep is a new set⁣⁣
• Be patient ⁣⁣
⁣⁣
⁣其實最無厘頭是今個星期竟然有人DM我⁣
質疑我的Squat 有Butt Wink ⁣
在我的印象中應該從來都沒有人質疑我的Squat 技術⁣
甚至連 Squat 之神 Tom Platz 都話我的Squat 很標準! ⁣
⁣
⁣
⁣⁣
⁣⁣
#frontsquat #squat #progressiveoverloading #深蹲 #legday #strength #programdesign #strengthprogram #getstronger #AskKenneth #TeamKenneth #ILoveSquat

Tags: progressiveoverloading frontsquat squat 深蹲 legday strength programdesign strengthprogram getstronger AskKenneth TeamKenneth ILoveSquat

Kenneth Strength Training - 盧恩澤教練

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"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover