家里准备这些超实用 #健身器材,一定能够瘦下来💪!
✅ Yoga Mat
Shopee: https://shp.ee/n79j5ng
Lazada: https://invol.co/cl5w1ro
✅ NBR Yoga Mat
Shopee: https://shp.ee/nedrvib
Lazada: https://invol.co/cl5w1ru
✅ Hexagon Dumbbell
Shopee: https://shp.ee/7djda5y
Lazada: https://invol.co/cl5w1s3
✅ Pull Up Bar
Shopee: https://shp.ee/x2mhsxd
Lazada: https://invol.co/cl5w1sk
✅ Digital Skipping Rope
Shopee: https://shp.ee/kwgy22y
Lazada: https://invol.co/cl5w1sw
✅ Resistance Bands (set)
Shopee: https://shp.ee/xvdg5jc
Lazada: https://invol.co/cl5w1t4
✅ ABS Roller
Shopee: https://shp.ee/umict7c
Lazada: https://invol.co/cl5w1ts
✅ Digital Jump Rope
Shopee: https://shp.ee/kp3jhhd
Lazada: https://invol.co/cl5w1u3
✅ Adjustable Dumbbell (15kg)
Shopee: https://shp.ee/mfv8vec
Lazada: https://invol.co/cl5w1u9
✅ Hand Grip
Shopee: https://shp.ee/3phwa3s
Lazada: https://invol.co/cl5w1uc
✅ Pull Rope
Shopee: https://shp.ee/tj6amru
Lazada: https://invol.co/cl5w1ug
✅ Convertible Dumbbell (15kg)
Shopee: https://shp.ee/zyphxec
Lazada: https://invol.co/cl5w1ur
*Shopee免运费:https://shp.ee/igaphvt
*Lazada免运费:https://invol.co/cl4u3j8
同時也有56部Youtube影片,追蹤數超過5萬的網紅影子計劃Shadow Project,也在其Youtube影片中提到,Listen to the single "NOT A CYPHER". Out now! Stream: https://music.empi.re/notacypher.oyd NOT A CYPHER -------------------------------------------...
「pull up bar」的推薦目錄:
- 關於pull up bar 在 我爱大马美食 I Love Malaysian Food Facebook 的最讚貼文
- 關於pull up bar 在 Hilda 芊慧 Facebook 的精選貼文
- 關於pull up bar 在 Bebe Fit Routine Facebook 的最佳貼文
- 關於pull up bar 在 影子計劃Shadow Project Youtube 的精選貼文
- 關於pull up bar 在 TooM Style Youtube 的最佳解答
- 關於pull up bar 在 SHINPHAMM Youtube 的最佳貼文
- 關於pull up bar 在 Pull Up Bars for sale in New Taipei City | Facebook Marketplace 的評價
- 關於pull up bar 在 13 Best pull up bar diy ideas - Pinterest 的評價
pull up bar 在 Hilda 芊慧 Facebook 的精選貼文
[back day] always add drop set as the last set if feel like to - to failure 🥂
Pull up and chin up - supersets x 2 till failure
Fixed lat pulldown x 4 sets
Close grip cable row x 4 sets
Wide grip & close grip T-bar row - supersets x 4
Dumbbell row x 4 sets
pull up bar 在 Bebe Fit Routine Facebook 的最佳貼文
bebe fit routine pull up bar หวานๆเกร๋ๆ
ที่ได้มากกว่าดึงข้อค่า ติดตั้งง่าย ไม่ต้องเจาะ
ปรับระดับความสูงของบาร์ ฝึกได้หลายท่า คุ้ม!!❤️
แอดไลน์มาค่า @bebefitroutine ของshopนี้ คิดนานไม่ได้เด้อ หมดไว😏😋
pull up bar 在 影子計劃Shadow Project Youtube 的精選貼文
Listen to the single "NOT A CYPHER". Out now!
Stream: https://music.empi.re/notacypher.oyd
NOT A CYPHER
-----------------------------------------------------------
MV PRESENTED BY:
Mercy Creatives 美杰創意影像工作室
Spotlight X
SHFT
theLOOP
Murphy
Directors | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Editor | Richard Yang
—Taipei Unit—
Director | Drew Cheng / Kelvin Lee
Producer | Greg Cheng
Director of Photography | Richard Yang
First AC | Ashley Yang
Associate Producer | Keen Chen / Megan Peng
Production Assistant | Christine Lin / Kendra Ing / Cavin Fang / Adrian Town / Francis Yu / Jessica Yu
Art Director | Megan Peng
Associate Art Producer | Richard Yang
Stylist | Meishin
Stylist Assistant | Cindy Chao
Hair | Martha Wu
Makeup Artist | Albee Hsieh / Backstage
Makeup Artist Assistant | Doris Zheng / Backstage
A&R Managers | DJ bo / WL46
—Shanghai Unit—
Director | Dill
Producer | SK
Director of Photography | Vann Lee
Production Assistant | Qiuyang Guo / Yao Yan / Chengqiang Wu / Psr
—Special Thanks—
Charlene Yang, Chunplace / Hotel Indigo Taipei North
Alchelight
Laticia Fan, f/Lash Productions
Bar Rouge Shanghai
-----------------------------------------------------------
LYRICS:
《INTRO》
BLOW:
yeh bless it
i dont wanna fuck unless she nasty
yeh bring her bestie
ima hit em both if she let me enh
太热需要pepsi enh
不能说太多thats it enh
cant test me enh
《Verse 1》
SHADOW PROJECT:
[Ye!!ow]
(What’s your color)
聽到我的聲音腦袋快開機
四面楚歌快點充滿你的 Energy
看到影子低空掠過正在飆的戰鬥機
要我飛的更高需要看到更多 Enemy
(that’s cool)
不停的轟炸雷達warning
下一個舞台我把眼光放在國際
SP we gang gang繼續追我倒影
飆高速列車 Skrr Skrr Skrr Skrr
Ya u Better go get em
[Paper Jim]
(Counting Papers)
Go get them
風格唯一我們前面沒有別人
說一就是一 二就是二
付錢看表演我是主人你們是客
Shut your mouth 不說閒話沒人嫌你吵
我有我的心魔在音樂不講禮貌
槍口一致朝外Pow we gone
Sp we gone bust it down
[Bu$Y]
你無法猜透的劇情
踏上更大的場面 No limit
不斷攀升身價不用你評比
Want me to show up 之前得要先 Pay me
Overheat and blow it up
Used to talking shit around me now we growin up
別在我兄弟面前表現得不禮貌
You can see me on the stage and we gon pull it up
BLOW:
(Can’t test me!)
《Verse 2》
XZT of 直火幫:
Verse 2, XZT玩弄你肾上腺素
直火帮名字在逐渐遍布
保守点说 中文说唱前五
他让我follow the wave
让我为资本低头 我偏不
垃圾们组成的队伍
废物到最后也只会是废物
今年是直火年 丰收的果园 我们经历过火焰般 严苛的磨炼
我进度不拖延 目光从不会放在昨天 你不懂 我看得有多远
hater们咽下了唾液
失败的对手像落叶
wordplay and flow like toys
new chiggas不停地落泪
注视King XZT不会退缩的眼睛
Get shit done 无关对错的原因
看着我兄弟们就像在点兵
SFG a dragon 我就像在点睛
Life’s a battle 我拳头在变硬
没去过ghetto 但我一字千金
做你的idol 我拍我的电影
当我开口 你问我要签名
BLOW:
当我开口你问我要签名
风格鲜明
下雨天晴 当我工作你喝到天明
slow down i got my style i got my shit
花招 thats not shit
拔我插销我对你发泄
像花椒加上hot suace
让你流汗或者pass out
我看灯光都是线条
still link the the gang像链条⛓️
不是儿童歌 heheh
不是儿童歌这是rap yo
那些坏料总是带笑
listen up 为你害臊
我需要一些good friends不在背后talk shit
需要一些mula像十月份的落叶
需要一些real one不用一直攻受
还需要个bad chick 但我已经拥有
《Outro》
BLOW:
weird 电闪
im black like batman
看上海City慢慢变暗
让我干掉他们就像吃便饭
switch switch 看我一直变换
mfk 2 face that one
riding around the city my shiton top
cuz im walk 看他们只是talk
-----------------------------------------------------------
Follow KING CHAIN
http://facebook.com/kingchainmusic
http://instagram.com/kingchainmusic
http://soundcloud.com/kingchainmusic
http://twitter.com/kingchainmusic
Follow 影子計畫 Shadow Project
http://facebook.com/shadowunlock
http://instagram.com/shadow__project__/
Follow Blow Fever
http://facebook.com/blowfever
https://www.instagram.com/blowfever/
https://www.youtube.com/channel/UCAHzdOH5p7kh9FYnR-xXbiA
Follow 直火幫 XZT
http://instagram.com/sfgxzt
https://www.youtube.com/channel/UCpavtVoUxKSOg7C7HYc6A2A
https://weibo.com/u/2140141403
Follow Mercy Creatives
http://facebook.com/mercycreatives
http://instagram.com/mercycreatives
#KINGCHAIN #BlowFever #ShadowProject #XZT
Official video by KING CHAIN ft. Blow Fever, Shadow Project & XZT - NOT A CYPHER © 2021 NIGHT SHFT / EMPIRE / KINGCHAIN
pull up bar 在 TooM Style Youtube 的最佳解答
สั่งซื้อเสื้อผ้าและอุปกรณ์ออกกำลังกายได้ที่
shopee : https://shp.ee/y38rtvn
เว็บไซต์ : https://toomstyle.com/
IG : https://www.instagram.com/toomstyle.shop/
LINE@ : @toomstyle หรือคลิก https://lin.ee/6hjY4ZA
FB : https://www.facebook.com/TooMStyle/
คำนวนค่า TDEE และ BMR ได้ที่ https://tdeecalculator.net/
Myprotein อาหารเสริม เสื้อผ้าสำหรับออกกำลัง
กายและสินค้าอีกมากมาย
ใช้รหัส"TOOMMP" เพื่อรับส่วนลดเพิ่มอีก 15% สำหรับ Myprotein คลิกที่นี่! http://bit.ly/TooMStyleMyprotein
เชิญคอมเม้นใต้วีดีโอได้เลยนะครับ ถ้าชอบก็ฝากกด Like ด้วย และถ้าใครอยากติดตามวีดีโออื่นๆของผมอีก ก็สามารถกด Subscribe ไว้ได้เลยนะครับ!
ถ้าอยากให้ผมเป็นเทรนเนอร์ตัวต่อตัวหรือออนไลน์ติดต่อได้ที่
Line ID : @toomstyle หรือ https://lin.ee/6hjY4ZA
Facebook ♥ https://web.facebook.com/toomstyle
Instagram ♥ https://www.instagram.com/zztoomzz
ติดต่องานได้ที่
E-mail: toom_destiny@hotmail.com
pull up bar 在 SHINPHAMM Youtube 的最佳貼文
Trong video lần này, mình sẽ chia sẻ với mọi người 6 bài tập để sở hữu được cơ bụng 6 múi ở trên xà đơn. Có rất nhiều cách để tập bụng nhưng sử dụng xà đơn sẽ cho các bạn hiệu quả hoàn toàn khác. Chắc chắn đây sẽ là một trải nghiệm khác biệt, hãy tập thử và cho mình biết cảm nhận nhé.
? 6 Bài tập cho 6 Múi bụng:
1. Toes to Bar (x10)
2. L-sit to Inverted Deadlift (x10)
3. Hanging L-sit Rotation (x10)
4. Knee Raise from 90 (x15)
5. Knee Raise to L-sit Negative (x10)
6. Tuck Windshield Wiper (x20)
-Tập 3 rounds lần lượt từng bài, giữ mỗi round nghỉ ~60s -
#SHINPHAMM #CALISTHENICS #ABSWORKOUT
-------------------------------
Mua merchandise của SHINPHAMM tại đây:
?Facebook: https://facebook.com/agcr.official
?Instagram: https://instagram.com/agcr.official
-------------------------------
Gear mình sử dụng để quay video:
Máy quay a6500: https://shp.ee/drfzj5j
Máy quay a7iii: https://shp.ee/pdw2w23
Lens: https://shp.ee/nwkn5qb
-------------------------------
Follow Us:
► Facebook: https://www.facebook.com/shinnphamm (Shin Phamm)
► Instagram: https://www.instagram.com/shinphamm (@shinphamm)
► Camera & Video: https://www.facebook.com/AnhThe.Ng
-------------------------------
*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.
pull up bar 在 13 Best pull up bar diy ideas - Pinterest 的推薦與評價
Nov 27, 2020 - Explore Jason WJ's board "pull up bar diy" on Pinterest. See more ideas about diy home gym, diy gym, at home gym. ... <看更多>
pull up bar 在 Pull Up Bars for sale in New Taipei City | Facebook Marketplace 的推薦與評價
Buy used pull up bars locally or easily list yours for sale for free. Log in to get the full Facebook Marketplace experience. ... <看更多>