Semalam last patient yang saya tengok, seorang ayah bawak anak lelaki umur 4 tahun 10 bulan. Reason bawa jumpa dokte sebab cikgu tadika suruh bawak, nak tengok anaknya ada ADHD ke tak
Anaknya nama Umar. Masuk bilik dokte elok je terus duduk atas kerusi. Pandang dokte. Good eye contact. Not wandering around. Not touching here and there. Ok first impression tak nampak macam ADHD. Bagi pen kat Umar suruh lukis spiderman sebab nampak dia pakai baju spiderman. Umar malu. So dokte lukis spiderman dulu. Umar sambung lukis. Ok laju je. Good pencil grip
Tanya ayah kenapa cikgu cakap macamtu? Ayah cakap cikgu bagitau dalam kelas tak duduk diam. Tak fokus masa belajar. Ni report card dia dokte cikgu suruh bawak. Masa tu ingatkan report card kindy yang biasa. Tapi tengok terus terkejut “wow ni macam report card sekolah kebangsaan!” 😳😳 list all the subjects (math, science, bm, english, seni with grades???? He got D for bm, C for science, B for math) APEKAH??
Then ayah keluarkan kertas exam (wait, what..there is exam for 4 y/o kids??) BM he got 11/100. Ayah nampak confuse. Dia pun tak rasa anak dia ada masalah. Tapi cikgu cakap anak macam ada ciri ADHD. Ayah pun dah rasa panik. Kat rumah ok je dokte. Boleh ikut arahan. Boleh makan guna sudu garpu tangan. Sepah rumah tu biasa lah. Tapi kalau ajar buku ni A, ni B, ni C memang tak nak ikut sangat. Anak first perempuan. Memang lain lah dengan anak lelaki
Tanya ayah Umar ni suka main? Sangattt. Umar ni suka bergerak2 ke? Maksudnya tak boleh duduk setempat lama2? Ye betul. Suka main mainan yang hands on with texture? Macam play dough ke? Ye betul. Ok ayah for what i see Umar takde ciri ADHD (after few more questions and examination). Tapi Umar ni kinesthetic learner. Tapi orang selalu salah anggap budak macam ni ‘hyperactive’ sebab tak nak duk diam kat meja masa belajar. Tapi suka main (padehal memang umur ni tanggungjawab dia main je😅)
Tanya ayah Umar dah boleh dress and undress himself? Dah pandai. Gunting kertas? Tak sangat. Butang baju? Belum. Bagitau ayah yang time ni yang kena focus ialah fine motor skill. Jangan push untuk academically lagi
Dokte bagi ayah dua pilihan untuk Umar:
1) Tukar ke play school. Lebih sesuai untuk perkembangan Umar
2) Kalau nak sekolah sama ayah kat rumah kena usaha buat cara pengajaran yang sesuai untuk kinesthetic learner
3) Selit jugak advice untuk ayah cut sugar intake and gadget time
Ayah faham. Balik rumah nak discuss dengan ibu dulu macamane. Tapi dokte still refer kepada OT so ayah boleh belajar cara yang betul and for further assessment nanti. Umar pun dah siap lukis. Tunjuk kat dokte Umar lukis spider siap ada 8 legs 🕷good job Umar! 👍🏻 then cerita spiderman warna blue & red. Ada spiderman jahat nama dia venom. Ye Umar dokte tahu kat rumah dah ada budak 2 ketul cerita salasilah keluarga spiderman 😆
Lepas Umar dah balik teringat kat my Umar Hadif. Sedih rasa bila dipaksa macam tu sebab Umar kat rumah tu pun sejenis kinesthetic learner. Ajar cara conventional mengadap buku memang boleh jadi geram. Nak ajar kena sambil lompat trampoline. Atau buat alphabet guna play dough
Hmm tapi macam manapun can we adult let the kids be kids? Janganlah merepek paksa budak besar tu buat exam pastu letak grading pastu bagitau anak encik macam ‘gagal’ pastu menambah stress parents and budak2 dalam dunia yang serba nak cepat & stress ni. We actually destroy the love of learning in children 💔
Kredit: Nani Zaik
同時也有1450部Youtube影片,追蹤數超過268萬的網紅Jay Lee Painting,也在其Youtube影片中提到,JayLee - How to paint with acrylic / Painting Techniques --------------------------------------------------- ❖ Channel Membership : Please become a m...
push in 在 SJE 。 閱讀紀錄 Facebook 的精選貼文
#Eugene讀的300多本myON電子書記錄
(此圖不包含同myON的『Kaite Woo』和『Dino』系列)
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大概是從5月中疫情爆發的時候,
SJE女孩兒門關在家防疫課時哪兒也不去,
沒上學的自學生Eugene則維持學習的步調,
卻增加了 #myON電子書 的量!
.
延伸上一篇文 ‧ 傳送門https://www.facebook.com/ingrid.ing.1024/photos/a.1661247717465782/3058233677767172
.
這張圖是5月~7月底的myON電子書+AR測驗記錄,
部分介紹找時間將截圖在留言處,
其他還有很多橋梁書套書、小說的閱讀同時進行~
#SJE閱讀記錄 #Eugene6Y7M #英文閱讀 #英文有聲書
.
以下是Eugene讀『myON電子書記錄』書名提供給大家,
字數不多,並且很精彩!
Eugene讀的共有300多本,
字數約在1千上下,
而且精彩的說書人真是讚!
超多好看的書讓小E會想一讀再讀呢!
很多書小E看完就不測AR了,
所以列書單如下:
◆ The Elves Help Puss in Boots
◆ Quest for the Unicorn's Horn
◆ Medea Tells All: A Mad, Magical Love
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Three Blind Mice Team Up with the Three Little Pigs
◆ The Tooth Fairy
◆ Seriously, Snow White Was SO Forgetful!
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Snow White and the Seven Robots: A Graphic Novel
◆ Red Riding Hood Meets the Three Bears
◆ Red Riding Hood Meets the Three Bears
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Medea Tells All: A Mad, Magical Love
◆ Helen of Troy Tells All
◆ Pandora Tells All: Not the Curious Kind
◆ Robin Hood, Time Traveler
◆ The Ugly Dino Hatchling: A Graphic Novel
◆ Keep It Simple, Rapunzel!
◆ Mermaid Midfielders
◆ Hansel and Gretel
◆ Say "Cheese"!
◆ Big Pig
◆ Cass the Monkey
◆ Rapunzel
◆ Honestly, Our Music Stole the Show!: The Story of the Bremen Town Musicians as Told by the Donkey
◆ The Recess Bully
◆ The Runaway Robot
◆ Alice, Secret Agent of Wonderland
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Sleeping Beauty, Magic Master
◆ Quest for the Unicorn's Horn
◆ Secret Matter
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ Pandarella
◆ Hansel and Gretel Stories Around the World
◆ Red Riding Hood, Superhero: A Graphic Novel
◆ Beauty and the Beast Stories Around the World
◆ Goldiclucks and the Three Bears
◆ Believe Me, Goldilocks Rocks!
◆ Believe Me, I Never Felt a Pea!
◆ Poodle and the Pea
◆ Kitten Who Cried Dog
◆ Ack's New Pet
◆ Pandarella
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Rapunzel vs. Frankenstein
◆ Peter Pan in Mummy Land
◆ Mouse Says "Sorry"
◆ Mouse Says "Sorry"
◆ Hippo Says "Excuse Me"
◆ Monster Knows Table Manners
◆ Monster Knows Excuse Me
◆ Party Problems
◆ Miles McHale, Tattletale
◆ Yasmin the Chef
◆ Truthfully, Something Smelled Fishy!: The Story of the Fisherman and His Wife as Told by the Wife
◆ The Robo-battle of Mega Tortoise vs. Hazard Hare: A Graphic Novel
◆ Max Goes to the Dentist
◆ Listen, My Bridge Is SO Cool!: The Story of the Three Billy Goats ◆ Gruff as Told by the Troll
◆ Buzz Beaker and the Speed Secret
◆ Buzz Beaker and the Growing Goo
◆ Marconi the Wizard
◆ Hair-pocalypse
◆ Little Tiger Picks Up
◆ Penguin Says "Please"
◆ Little Dinos Don't Push
◆ Little Dinos Don't Hit
◆ Dino Hunt
◆ Prize Inside
◆ Pizza Palace
◆ What's That Sound, Cinderella?
◆ Pet Costume Party
◆ Even Fairies Bake Mistakes
◆ Counting Money!
◆ Maybe When I'm Bigger
◆ Traveling Shoes
◆ When Thomas Edison Fed Someone Worms
◆ The Swim Race
◆ Ruth's Pink Pajamas
◆ Me and My Cat
◆ Boo Bat
◆ Incredible Rockhead and the Spectacular Scissorlegz
◆ Truly, We Both Loved Beauty Dearly!
◆ Poodle and the Pea
◆ Marshmallow Mermaid
◆ Green Queen of Mean
◆ Evil Echo
◆ Yum!
◆ My Body
◆ My Day
◆ My Neighborhood
◆ Marvelous Me
◆ Paid to Game
◆ Mr. Bones
◆ Little Dinos Don't Yell
◆ Do Not Let Your Dragon Spread Germs
◆ Friends All Day
◆ Field Day Rules!
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Plans Gone Wrong
◆ The Ants and the Grasshopper
◆ The Boy Who Cried Wolf
◆ The Boy Who Cried Vampire: A Graphic Novel
◆ Frankly, I'd Rather Spin Myself a New Name!
◆ Little Red Riding Hood Stories Around the World
◆ Rapunzel Stories Around the World
◆ Hansel and Gretel Stories Around the World
◆ Beauty and the Beast Stories Around the World
◆ Little Red Riding Duck
◆ Goldiclucks and the Three Bears
◆ Kitten Who Cried Dog
◆ Princess Harper Gets Happy
◆ Pandarella
◆ How Do We Stay on Earth?
◆ Scary Night
◆ Aliens and Energy
◆ The Big Mistake
◆ The Black Hole Report
◆ Ack's New Pet
◆ Ooze Slingers from Outer Space
◆ Eek Discovers Earth
◆ Tap Dance Troubles
◆ First Base Blues
◆ Soccer Switch
◆ Snow Dance
◆ Jack and the Beanstalk
◆ Lacey Walker, Nonstop Talker
◆ Crabby Pants
◆ Eleanore Won't Share
◆ Clara's Crazy Curls
◆ The Perfect Birthday Recipe
◆ The Little Bully
◆ You Get What You Get
◆ Zombies and Meatballs
◆ Boy Under the Bed
◆ Welcome to Third Grade, Gus!
◆ Going on a Field Trip
◆ Honestly, Red Riding Hood Was Rotten!
◆ No Lie, Pigs (and Their Houses) Can Fly!
◆ Seriously, Snow White Was SO Forgetful!
◆ Really, Rapunzel Needed a Haircut!
◆ Ninja-rella: A Graphic Novel
◆ Farms
◆ A Nature Walk on the Farm
◆ Bree's Bike Jump
◆ The Lion and the Mouse and the Invaders from Zurg: A Graphic Novel
◆ Lucille Gets Jealous
◆ Terrible, Awful, Horrible Manners!
◆ First Day of Unicorn School
◆ Trust Me, Hansel and Gretel Are Sweet!
◆ Clara's Crazy Curls
◆ Cat That Disappeared
◆ Super Billy Goats Gruff: A Graphic Novel
◆ Day of the Field Trip Zombies
◆ Shark in the Library!
◆ Sleeping Beauty
◆ Robin Hood, Time Traveler
◆ Red Riding Hood
◆ Rapunzel
◆ Puss in Boots
◆ Medusa Tells All: Beauty Missing, Hair Hissing
◆ Freestyle Fun
◆ Pandora Tells All: Not the Curious Kind
◆ Punk Rock Mouse and Country Mouse: A Graphic Novel
◆ Hansel and Gretel
◆ Chicken Little Saves the Moon Base: A Graphic Novel
◆ Johnny Slimeseed and the Freaky Forest
◆ The Goose that Laid the Rotten Egg: A Graphic Novel
◆ Believe Me, Goldilocks Rocks!
◆ No Lie, I Acted Like a Beast!
◆ Morning Mystery
◆ Johnny Slimeseed and the Freaky Forest
◆ Curse of the Red Scorpion
◆ Rapunzel
◆ Jak and the Magic Nano-beans: A Graphic Novel
◆ Goldilocks and the Three Vampires
◆ The Silver Spurs of Oz
◆ Peter Pan in Mummy Land
◆ Hansel and Gretel
◆ Rapunzel vs. Frankenstein
◆ Private Eye Princess and the Emerald Pea
◆ First Day, No Way!
◆ Beauty and the Dreaded Sea Beast
◆ Cinderella Stories Around the World
◆ Frog Prince
◆ Do Not Bring Your Dragon to Recess
◆ For Real, I Paraded in My Underpants!
◆ Olivia Bitter, Spooked-Out Sitter!
◆ Willy the Worm
◆ My Home
◆ Three Princesses
◆ The Frog Prince Saves Sleeping Beauty
◆ Sleeping Beauty
◆ Princess Bella's Birthday Cake
◆ Princess Addison Gets Angry
◆ The Tortoise and the Hare
◆ The Voice in the Boys' Room
◆ Servant and the Water Princess
◆ Because I Stubbed My Toe
◆ Yasmin the Builder
◆ New Kid from Planet Glorf
◆ Monster of Lake Lobo
◆ Golden Goose
◆ Dozer Strikes!
◆ Incredible Rockhead vs Papercut!
◆ Super-Powered Sneeze
◆ Up the President's Nose
◆ Blastoff to the Secret Side of the Moon!
◆ Hercules and the Pooper-Scooper Peril
◆ Witch's Brew
◆ Princess and Her Pony
◆ Day Mom Finally Snapped
◆ Boy Who Burped Too Much
◆ Secret of the Summer School Zombies
◆ Peek-a-Boo Dinosaurs
◆ My Little Bro-Bot
◆ Night of the Homework Zombies
◆ Max and Buddy Go to the Vet
◆ Invasion of the Gym Class Zombies
◆ Buzz Beaker and the Putt-Putt Contest
◆ Buzz Beaker and the Cave Creatures
◆ Lost Lunch
◆ Good, the Bad, and the Monkeys
◆ Frank 'n' Beans
◆ Little Lizard's New Baby
◆ Missing Monster Card
◆ Bus Ride Bully
◆ Buzz Beaker and the Cool Caps
◆ Eek and Ack vs the Wolfman
◆ Buzz Beaker and the Outer Space Trip
◆ Buzz Beaker and the Super Fast Car
◆ Snorkeling with Sea-Bots
◆ Buzz Beaker and the Race to School
◆ Jimmy Sniffles vs the Mummy
◆ Wright Brothers
◆ Double Trouble
◆ Dognapped!
◆ Fuchsia Fierce
◆ Do Not Bring Your Dragon to the Library
◆ My First Guide to Paper Airplanes
◆ Nose for Danger
◆ Helen Keller
◆ Thomas Edison: Physicist and Inventor
◆ People of the World
◆ Christopher Columbus and Neil Armstrong
◆ When Neil Armstrong Built a Wind Tunnel
◆ Jane Goodall
◆ Malala Yousafzai's Story
◆ Going to School: Comparing Past and Present
◆ Dinosaurs for Breakfast
◆ What Do You Think, Katie?
◆ Too Much RainRain
◆ A Is for Albatross
◆ Tricky Tooth
◆ The Best Baker
◆ Big Lie
◆ Jay-Z
◆ You Can Work in Music
◆ Spiders
◆ The Best Club
◆ I Can Reuse and Recycle
◆ How Effective Is Recycling?
◆ No Valentines for Katie
◆ Pony Party
◆ Piggy Bank Problems
◆ No More Teasing
◆ Moving Day
◆ Katie's Vet Loves Pets
◆ Drawing and Learning About Cats
◆ Moo, Katie Woo!
◆ Keep Dancing, Katie
◆ Katie's Spooky Sleepover
◆ Katie's Noisy Music
◆ Katie's New Shoes
◆ Katie Woo, Super Scout
◆ Katie Woo's Crazy Critter Jokes
◆ Katie Woo Has the Flu
◆ Katie Saves the Earth
◆ Katie Saves Thanksgiving
◆ Katie in the Kitchen
◆ Katie Goes Camping
◆ Mystery Coins
◆ Missing Trumpet
◆ Slime Attack
◆ Beach Bandit
◆ Crazy Clues
◆ Surprise Prize
◆ Ghost Sounds
◆ Katie Finds a Job
◆ Katie Blows Her Top
◆ Haunted House
◆ Alice in Wonderland
◆ Katie and the Haunted Museum
◆ Katie and the Fancy Substitute
◆ The Story of Ursa Major and Ursa Minor: A Roman Constellation Myth
◆ Katie and the Class Pet
◆ It Doesn't Need to Rhyme, Katie
◆ Helping Mayor Patty
◆ Goodbye to Goldie
◆ Nervous Night
◆ Good Morning, Farmer Carmen!
◆ Friends in the Mail
◆ Fly High, Katie
◆ Flower Girl Katie
◆ Daddy Can't Dance
◆ Cowgirl Katie
◆ Cartwheel Katie
◆ Boss of the World
◆ Boo, Katie Woo!
◆ Best Season Ever
◆ Happy Day
◆ Underworld Clash
◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆ ◆
push in 在 越煮越好 Facebook 的精選貼文
番茄牛肉雞蛋上海麵🍅🐄🥚🍜🤭📢https://youtu.be/iyafp-NfZdw
https://youtu.be/vQ9f6q3EfTc
上載1天(收看人數超越五萬四千)
54000(🙏多謝大家支持💪鼓勵⛽)
⬇️⬇️English recipe follows⬇️⬇️
蕃茄雞蛋牛肉上海麪
材料:
蕃茄(大)4個
急凍金錢腱半隻
上海粗麪2個
雞蛋6隻
蔥1條
處理:
1. 大火煲滾1鑊水,放上海麪,水再滾起時,冚蓋,熄火,浸30分鐘。
2. 牛腱,清水解凍。
3. 牛腱解凍大約3分鐘,打橫切薄片,再用清水解凍。
4. 上海麪已浸了30分鐘,檢查一下是否已軟身,擎乾水,清水沖洗乾淨,擎乾水。
5. 牛腱已完全解凍,清水沖洗乾淨,擎乾水,廚紙索乾。
6. 牛腱調味:
a. 生粉1湯匙
b. 油1湯匙
c. 胡椒粉半茶匙
d. 蠔油1湯匙
e. 糖半湯匙
撈勻。
7. 蕃茄,去椗,1開4。
雞蛋,打在碗內,打勻。
蔥,洗淨,切粒。
烹調:
1. 白鑊,大火,加入蕃茄爆香1分鐘,加入清水2湯碗(約800毫升)。
2. 加入調味料:
a. 雞粉1茶匙
b. 糖1茶匙
c. 茄汁100毫升
大火煮滾。
3. 加入上海麪。
4. 另一邊鑊,大火燒熱油2湯匙。
5. 倒入蛋漿,四面推至凝固,放上碟。
6. 麪已滾起,加入牛腱,再大火滾1分鐘。
7. 夾起麪,放入湯碗內。
8. 放好蕃茄及牛肉,加入滑蛋。
9. 注入蕃茄濃湯。
10. 放上蔥粒。
11. 完成,可享用。
Beef Shanghainese noodles with tomatoes and eggs
Ingredients:
Tomatoes (large) 4 Nos.
Frozen golden coin muscle half No.
Shanghainese noodles (thick) 2 Nos.
Eggs 6 Nos.
Green onion 1 No.
Preparation:
1. Heat up a wok of water at high flame. Put noodles. Wait for boiling up. Cover up the wok. Turn off fire. Soak for 30 minutes.
2. The beef, defrost in tap water.
3. The beef has been defrosted for 3 minutes, thinly slice it horizontally. Defrost in tap water again.
4. The noodles have been soaked for 30 minutes, check if it is soft. Drain. Rinse thoroughly. Drain.
5. The beef has been totally defrosted, rinse thoroughly. Drain. Dry with kitchen towel.
6. Season the beef:
a. Tapioca starch 1 tbsp
b. Oil 1 tbsp
c. Pepper 0.5 tsp
d. Oyster sauce 1 tbsp
e. Sugar 0.5 tbsp
Mix well.
7. Tomatoes, remove anchors, divide each into 4 shares.
Eggs, break in a bowl. Beat well.
Green onion, get it rinsed and diced.
Steps:
1. Plain wok, with high flame. Put tomatoes, fry for a minute at high flame. Add in 2 big bowls of water (about 800ml).
2. Add seasoning:
a. Chicken powder 1 tsp
b. Sugar 1 tsp
c. Tomato ketchup 100ml
Heat up at high flame.
3. Add in noodles.
4. On the other side, heat up oil 2 tbsp at high flame in wok.
5. Add in egg syrup, push to the centre of wok until it gets condensed. Put on plate.
6. Noodles have been boiled up, add in beef. Heat up at high flame for a minute.
7. Pick up noodles and put in a big bowl.
8. Put tomatoes and beef on plate in good order, add in scrambled eggs.
9. Pour in tomato thick soup.
10. Put green onion cubes on top.
11. Complete. Serve.
炒滑蛋🟡煎蛋🍳炒蛋(系列)
播放清單
https://youtube.com/playlist?list=PLk...
粉麵飯🍜🍝🍚(系列)播放清單
https://www.youtube.com/playlist?list...
🌈這系列全部影片都有中英文翻譯
🌿蔬菜/ 瓜類🥕🥒🌱🌳🍀🍆系列)
https://www.youtube.com/playlist?list...
🌈這系列全部影片都有中英文翻譯
🔥🔥🔥我有1000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
https://goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 1000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
https://goo.gl/cuyAZa hip🔥🔥
Music: www.bensound.com
push in 在 Jay Lee Painting Youtube 的最佳貼文
JayLee - How to paint with acrylic / Painting Techniques
---------------------------------------------------
❖ Channel Membership :
Please become a member of my channel. You can buy me a cup of coffee, and push me to create more videos.
---------------------------------------------------
Jay Lee is a painting youtuber. He paints beautiful world on the canvas, and share videos for you and everyone. Put Jay's painting in your space, and make world beautiful.
❖ Jay Lee Store :
https://teespring.com/stores/jayartpainting
❖ Patreon : https://www.patreon.com/jayartpainting
❖ PayPal Donation : paypal.me/jayartpainting
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Jay Lee는 한국인 그림 유튜버 입니다. 캔버스에 그림을 그리고 영상으로 만들어 사람들에게 공유합니다. 최근에 한국인분들 유입이 많아져서 기분이 좋네요. 감사합니다.
여러분의 공간에 Jay의 그림을 놓아 아름답게 만들어보세요.
(亚克力画)
Jay Lee 是住在台灣的韓國人,一位畫畫的YouTuber。在畫布上繪製美麗的世界,並用影片的方式分享給大家。把Jay的畫放在你的空間裡,讓世界更美麗。
❖ Jay Lee Store :
https://teespring.com/stores/jayartpainting
---------------------------------------------------
❖ Music
Meditation Impromptu by Kevin MacLeod
https://creativecommons.org/licenses/by/4.0/
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
http://incompetech.com/
---------------------------------------------------
❖ Contacts
E-mail : tkstoryman@hotmail.com
........................................................
![post-title](https://i.ytimg.com/vi/oDw9yT6qmwg/hqdefault.jpg)
push in 在 Jay Lee Painting Youtube 的最佳解答
How to paint with watercolor / Painting Techniques - JayLee -
---------------------------------------------------
❖ Channel Membership :
Please become a member of my channel. You can buy me a cup of coffee, and push me to create more videos.
---------------------------------------------------
Jay Lee is a painting youtuber. He paints beautiful world on the canvas, and share videos for you and everyone. Put Jay's painting in your space, and make world beautiful.
❖ Jay Lee Store :
https://teespring.com/stores/jayartpainting
❖ Patreon : https://www.patreon.com/jayartpainting
❖ PayPal Donation : paypal.me/jayartpainting
---------------------------------------------------
Jay Lee는 한국인 그림 유튜버 입니다. 캔버스에 그림을 그리고 영상으로 만들어 사람들에게 공유합니다. 최근에 한국인분들 유입이 많아져서 기분이 좋네요. 감사합니다.
여러분의 공간에 Jay의 그림을 놓아 아름답게 만들어보세요.
Jay Lee 是住在台灣的韓國人,一位畫畫的YouTuber。在畫布上繪製美麗的世界,並用影片的方式分享給大家。把Jay的畫放在你的空間裡,讓世界更美麗。
❖ Jay Lee Store :
https://teespring.com/stores/jayartpainting
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❖ Music
Love of All - Twin Musicom
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❖ Contacts
E-mail : tkstoryman@hotmail.com
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![post-title](https://i.ytimg.com/vi/jC0QIrRvPUw/hqdefault.jpg)
push in 在 Chelsea Chiang 雀兒 Youtube 的最佳貼文
Instagram : www.Instagram .com/Chelsea.Chiang
旋風氣炸烤箱:https://sansui1994.1shop.tw/yd6s20
一份不到200卡!金黃酥脆的無油氣炸版香料鹹酥菇🍄Crispy air fryer mushrooms!super easy and yummy! 184kcal/19C/7F/13P
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很多dear敲碗鹹酥雞的食譜
家裡剛好有一包美人菇
家裡自從添購了氣炸烤箱
很少吃炸物
因為自己手作就能變化出超多樣化的氣炸酥脆煎炸物了❤️
今天要來分享這道超美味
金黃酥香的氣炸鹹酥菇
給愛吃炸物又怕胖的朋友
沾上健康低卡的優格芥末醬
真的能一解想吃鹹酥雞的慾望!
不敢相信一份無油
不僅低卡還有13克蛋白質!
蛋奶素朋友也能放心享用喔❤️
試試看,簡單懶人料理
你一定會喜歡!
🍄食譜:
一包美人菇(或任何你喜歡的菇類)
一匙麵粉
一顆蛋
蒜頭
巴西里
海鹽
黑胡椒
卡宴辣椒
優格
黃芥末醬
零卡甜菊液或羅漢果糖漿
🌟
✔️氣炸烤箱優惠連結在首頁~相關食材也都一起整理在首頁,找不到的可以私訊索取❤️
🌟
🍄作法:
先把美人菇切塊
把吐司放入氣炸烤箱烤到金黃酥脆
被我偷吃了幾口
放入塑膠袋中
敲打成粉狀
打一顆蛋
加入蒜泥
攪拌均勻後
準備一個新的小盅
加入一匙麵粉
黑胡椒
海鹽
卡宴辣椒粉
巴西里
攪拌均勻之後
將美人菇沾一層香料麵粉
裹上蛋液
最後包覆一層麵包粉
就可以送入氣炸烤箱
兩面200度各烤7分鐘
挖一匙特調的低卡優格芥末醬
就完成啦!
🌟
🌟
金黃香酥的鹹酥菇沾上這低卡優格芥末醬真的超美味!
低卡高纖,好吃又解饞的小點心,你學起來了嗎?
趕快試試看吧
記得關注我訂閱更多食譜唷!
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🍄RECIPE:
cut mushrooms into quarters
Bake 1 toast until golden and crisp.
Transfer the bread to a plastic bag.
gradually crush the bread into crumbs.
Beat 1 egg and minced garlic
Whisk in a small bowl
In another bowl,
Add 1 tsp flour
Black pepper
sea salt
Cayenne pepper
Parsley
Toss the mushrooms in the flour
then dunk it in the eggs
finally toss them in the breadcrumb
Push the basket into the fryer
and cook for 360°F 7 mins both side
Serve with this healthy yogurt mustard dipping sauce.
Air Fryer Mushroom pairs well with this dipping sauces
They are a low calorie and great source of fiber, too!
I’m sure you will love this easy-to-make appetizers.
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![post-title](https://i.ytimg.com/vi/JUejbadq7Jo/hqdefault.jpg)