Q1 of 2020 𝐢𝐬 𝐚𝐥𝐦𝐨𝐬𝐭 𝐠𝐨𝐧𝐞 — WHAT? 😱
How are you doing with the New Year’s resolutions? Well, according to stats, less than 1/4 of people actually stay committed after just 30 days. That means 75% will have called it quit by tomorrow. 🤭 that doesn’t sound too good.....
Don’t be part of the stats. It’s time to review your resolutions and turn them into 𝐚𝐜𝐭𝐢𝐨𝐧𝐚𝐛𝐥𝐞 𝐠𝐨𝐚𝐥𝐬. 🗒
Eat better 💕 cut down on sugar intake/no boba!
Exercise more 💕 10 mins of short workout 3 times a week
Smoke less 💕cut the numbers by half
Mindset building 💕read personal development book for 30min everyday
Whatever it is, remember — every single thing you do today is weaving you into the person you want to be tomorrow. Don’t fixate on the lost days from Q1 of 2020, let’s get busy serving for you 𝐟𝐮𝐭𝐮𝐫𝐞! 🎉
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:: DM or click on the link @missalvyfitness to sign up 𝐢𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐟𝐢𝐭𝐭𝐞𝐫 & 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 and get FREE WELLNESS EVALUATION FROM ME ✊🏻✊🏻
#wellnesscoach #KLFITFAM #twfitfam #motivationiskey #motivationoftheday #successgoals #mindsetiskey #successfulminds #successtip #growthmindset #personalgrowth #selfgrowth #selfdevelopment #inspiredaction #healthyminds #successdiaries
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「quit sugar for 30 days」的推薦目錄:
- 關於quit sugar for 30 days 在 Miss Alvy Facebook 的精選貼文
- 關於quit sugar for 30 days 在 CheckCheckCin Facebook 的最讚貼文
- 關於quit sugar for 30 days 在 Roundfinger Facebook 的精選貼文
- 關於quit sugar for 30 days 在 コバにゃんチャンネル Youtube 的最讚貼文
- 關於quit sugar for 30 days 在 大象中醫 Youtube 的最佳解答
- 關於quit sugar for 30 days 在 大象中醫 Youtube 的最佳貼文
- 關於quit sugar for 30 days 在 I Quit Sugar for 30 Days...Here's What Happened - YouTube 的評價
- 關於quit sugar for 30 days 在 I quit sugar for 30 days - YouTube 的評價
- 關於quit sugar for 30 days 在 I Quit Sugar for 30 Days. I Didn't Expect This... - YouTube 的評價
- 關於quit sugar for 30 days 在 I Quit Sugar For 30 Days And This Is What Happened - Pinterest 的評價
quit sugar for 30 days 在 CheckCheckCin Facebook 的最讚貼文
【護膚急症室】痘痘可惡而痘印更可恨
#不想留印就要忍忍手
#新一年立志要丟走遮瑕膏
#星期三CheckCheckMail
去痘印要活血化瘀
火山人:「暗瘡消腫了但留下難看的暗瘡印,用了整支暗瘡膏都未能去印,怎麼辦?」
CheckCheckCin:從中醫角度來看,皮膚是臟腑的一面鏡子,所以暗瘡不只是皮膚問題,與身體狀況大有關係,皮膚容易留有痘印主要是氣血運行不暢或血瘀體質,可以用活血化瘀的方法處理,服用有活血化瘀功效的藥材,例如赤芍、丹參、紅花、益母草、玫瑰花、山楂等。謹記少吃生冷及辛辣食物,因為飲食生冷會直接影響體內氣血循環,而辛辣食物會使肝鬱氣滯,亦會影響氣血運行。
如果再長暗瘡,記著不要心急處理,在暗瘡未成熟時用力擠壓,這樣會增加發炎、留痕的機會。暗瘡發作時短暫戒糖,因為減少甜食可以減少油脂分泌,作息定時和做運量運動,都有助改善暗瘡症狀。
去痘印赤芍丹參茶
功效:清熱活血涼血,紓緩暗瘡形成及減淡深色暗瘡印。
材料:牡丹皮9克、赤芍9克、丹參9克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗30分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3天為一個療程。
備註:孕婦不宜服用。
Managing pimple marks
“My pimples have shrunk but the marks are still there. The marks won't disappear no matter how much pimple cream I use. What can I do?”
CheckCheckCin: From Chinese medicine perspective, the skin can reflect organ health, so acne is not just a skin problem, it is related to body condition. The reason your skin is prone to having pimple marks is poor qi and blood circulation or blood stasis body condition. You can consume herbs that can activate blood and relieve stasis, such as red peony root, salvia root, safflower, Chinese motherwort, rose, Chinese hawthorn. Remember to eat less cold/raw and spicy foods, because eating cold/raw will directly affect the qi and blood circulation. Spicy foods will cause liver depression and qi stagnation which also affects the qi and blood circulation.
Next time you get pimples, do not rush to get rid of them by popping them before they are ripe as that can cause inflammation and damage to skin which leaves marks. Quit sugar briefly when you have pimples as eating less sweets can reduce oil secretion. Rest appropriately and exercise regularly to help improve acne symptoms.
Tea remedy for pimple marks
Effects: clears heat, activates and cools blood and reduces dark pimple marks
Ingredients: 9g peony root, 9g red peony root, 9g salvia root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days in a week for a treatment.
Note: not suitable for pregnant women
#男 #女 #血瘀 #我疲憊 #暗瘡
quit sugar for 30 days 在 Roundfinger Facebook 的精選貼文
เส้นชัยไม่ได้อยู่ในสนามวิ่ง
---
ผมละเลยการตรวจสุขภาพมาเนิ่นนาน ตั้งแต่เลิกทำงานประจำก็ไม่ได้ตรวจสอบคุณภาพร่างกายอีกเลย นับเวลาได้เกินสิบปี ญาติมิตรเตือนว่า เมื่อเคลื่อนผ่านมาถึง 'หลักสี่' โรคภัยกำลังจะทำหน้าที่ของมันแล้ว ควรไปส่องกล้องมองหามันเอาไว้ ก่อนจะถูกจู่โจมฉับพลันแล้วล้มป่วยแรงแบบไม่มีสิทธิแก้ตัว
มะเร็ง หัวใจ เส้นเลือดตีบ ถุงลมโป่ง ตับแข็งหรืออ่อน ปอดดำหรือชมพู ควรรู้เอาไว้บ้าง
...Continue ReadingThe Finish line is not on the running field.
---
I have been neglecting my health check for a long time since I quit working. I haven't checked my body quality again. I count the time for more than ten years. My friends warn that when I move through ' lak four ' illness is about to do its duty. I should go to Look for it before being attacked suddenly, then fall sick without excuses.
Cancer, heart, blood vessels, emphysema, cirrhosis, or soft, dark or pink lungs
I nodded but always neglect like many things in my life
Time has passed. I have turned from human ' Workaholic ' or ' a human being that I named ' homo finishers ' or crazy breed running.
Been working out in addiction for two years, eight marathons, one 200 kilometers, and 70-100 km cycling. All of these are fun and tricky.
Medals are gifts and proof of which field we have been through. But more importantly, before taking ourselves through those torture, we have to practice hard and consistent.
I went back to school life again. Happy waking up, sweating like a dam.
I feel refreshed than early thirties, mental and spiritual condition. Become young instead of age numbers.
Well, physically, mentally, I can feel myself, but one thing that I never knew was that the internal organs and science measurable. Bad or great?
...
At the age of forty, it's time to have full health check. Wait for the results with the focus on liver, spleen, kidney, heart, lungs, fat in the ve
Then I opened the door to hear the verdict from the doctor's mouth.
"heart effect through"
The doctor said that the last fat result (ten years) is a heavy crisis. Even though I need to reduce cholesterol fat. Blood Sugar is worrisome. That's the health of not even thirty!
"today is better" Doctor Yim
Good heart, fat decreases cholesterol. Only fat. The result of hereditary as high as sisters and mother, but reduced from last time. Reduced to 'UNWORRISOME' level.
" today, I haven't given medicine " doctor smile " try to try to drop again. Let it touch the lowest point as hereditary allows. It may not need medicine at all "
Working out again. Getting fit - doctor recommended
I nodded and told the doctor, " I will try. Next time it will be better than this time
"everything is reduced. Weight, sugar, fat, cholesterol, liver, lungs, heart is good"
"let me catch a pulse"
I put my wrist.
"it's considered dancing but still fit. If you fit like an athlete will dance very slowly" like a doctor challenged me to get more fit.
I nodded "okay. Next time I will be more fit"
"see you again next year, hopefully better"
I raise my hand to pay respect to the doctor
...
Bring this story because I'm happy. I want to show off this joy. But more than that I want to invite brothers and sisters to take care of yourself.
I start by running 5 km a day Because I can't stand my own chubby. Change my goal to finish line marathon. Then run at least three days a week. Average 30-40 km. A week until I used to be fat, heart, fat, fat, fat all over the finish the marathon.
More than the body is a refreshing mind.
Admittedly, I'm addicted to running. It's a drug that works. We are happy every time we use it. Even before running, we have to get a bit of a bit of a bit of a bit of a bit of a bit of a
I used to be happy and proud when I ran the finish. Today is a new feeling. I'm so glad when I listen to the doctor's mouth results.
Just like today, I got an invisible 'Coin' as a gift.
Stats are not time, page or distance. If it's the results and it looks like there is still a finish line to go on.
The more fun getting fit and practicing
...
Some people argue that there are many exercises. Just a moment, they are hit by a car and die. Yes, exercise doesn't guarantee longevity. It may not be as important as feeling good as the cuddle of the body and heart every day that we are. Live live
Fatigue from work, stress from race, confused mind from hustle, depression from many things that accumulation may unfold or less in a simple way -- just pick up your shoes and go out to sweat.
If my late twenties found myself today, he would be surprised why the clock is ticking ' how it's younger than me ' and he would like to thank whatever it is bringing ' running ' addiction into my life. And him.
Eliud kipshoke - one of the world's best marathon runner - once claimed an ancient quote, " the best time to plant a tree was twenty-five years ago, but the good time is today
Taking care of your health is like that.
This evening is the best time.
Pick up the shoes and go run
Ourselves in the next twenty five years, thanks to ourselves today.
Planting trees 🌲
#หยิบรองเท้าแล้วกลับไปเป็นหนุ่มสาวกันอีกครั้ง
#หยิบรองเท้าแล้วรักษาความเป็นหนุ่มสาวกันเอาไว้
#แท็กไปชวนคนที่คุณอยากให้เขาอยู่ด้วยกันไปนานๆ
#ด้วยรักและปรารถนาดีครับ 😊Translated
quit sugar for 30 days 在 コバにゃんチャンネル Youtube 的最讚貼文
quit sugar for 30 days 在 大象中醫 Youtube 的最佳解答
quit sugar for 30 days 在 大象中醫 Youtube 的最佳貼文
quit sugar for 30 days 在 I quit sugar for 30 days - YouTube 的推薦與評價
My Simple Habits Course is now enrolling! https://slowgrowth.com/simple-habits☝️ http://patreon.com/mattdavella☝Get exclusive videos on ... ... <看更多>
quit sugar for 30 days 在 I Quit Sugar for 30 Days. I Didn't Expect This... - YouTube 的推薦與評價
Access both my Skillshare productivity and procrastination classes for free with a 1 month free trial using the following link: ... ... <看更多>
quit sugar for 30 days 在 I Quit Sugar for 30 Days...Here's What Happened - YouTube 的推薦與評價
I watend to do no sugar for 30 days to challenge myself to break my ... Quitting sugar for 30 days was such an eye opening experience for me ... ... <看更多>