關於 relax your mind中文 ，我們在網路上蒐集到這些相關的討論、資訊與評價

#中文在下面 #自由潛水 #人生啊
I guess I know now one main reason “why people can get addicted to freediving.” As a surfer I always prefer to chase waves rather than snorkeling or whatsoever, but doing the AIDA 2 course with @donnymcfar @freedive_taiwan in XiaoLiuQiu changed my mind. There is something so satisfying about immersing yourself into deep water and stillness, focusing on nothing than mind and body. Learning how to actively let go of stressful thoughts and controlling your mind is SO POWERFUL! 🙌🏽 I didn’t know that the urge to breathe was a reaction of CO2 wanting to get out of your lungs, and that we’re able to overcome that stressful urge by using mindful relaxation. This is incredible to me because it translates directly in to other areas of LIFE. Sometimes we freak out because we’re afraid of the unknown and unexperienced, but if we learn how to embrace discomfort and relax fully despite of it, there’s a whole new world that’ll open up and makes you feel mentally stronger than you were. ❤️

If anyone would like to take the same course like I did (in english), I fully recommend it and am happy to give you more Info about Donny and his coaching! He is a professional, very serious about getting the best out of his students, he’ll be tough on your skills but after the training you’ll feel confident to keep practicing! He’s inspired me quite a lot in only two days☺️ thank you!!!🙏🏽

我想我現在知道為什麼自由潛水這麼讓人上癮的主要原因之一
身為一個浪人，找浪對我來說總是優先於潛水這類的活動，但是我在小琉球參加了 Donny Freedive Taiwan 的AIDA 2課程後改觀了。
泡在寂靜的深海裡，專注在自我身心上 很令人滿足，而且學習釋放出那些壓迫感，控制你的心思，這感覺也太強大了吧！🙌🏽

從前我不知道原來我們是可以透過內心的放鬆去克服想要呼吸的窒息感，原來那個感覺來自肺部要排出二氧化碳。
這次體驗也是生活中的一個啟發，就像我們常常會覺得自己不行了，那是身體發出的危機意識，但其實你是可以克服的😮
有時候我們會很失措是來自對未知的害怕，但如果我們學著去擁抱應對逆境而且全然的放鬆，這將能開啟另一個世界，讓你有更強大的意志力❤️

如果有人想了解這樣的課程，我可以推薦Donny，且樂意提供更多他的資訊和教學（目前用英文教課）
他很專業也非常重視於讓學生能做到最好，對於你的技能他會很嚴格，但也會讓你更有信心。
短短的兩天他鼓舞了我很多☺️ 謝謝你 Donny！🙏🏽
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歡迎參考Donny的資訊:
Facebook:
https://www.facebook.com/search/top/…

Instagram:
https://www.instagram.com/freedive_taiwan/

Website:
http://freedivetaiwan.com

Donny’s international Podcast:
Freedive Café:
http://freedivecafe.com

#freedive #freemind #freedivetaiwan #taiwan #xiaoliuqiu #freedivecafe #donnymcfar #oceanlove #oceanoholic #deepdive #prodiver #explore #underwaterphotography #breathhold #meditation #fundive #surfacebikinis #surfaceapparel #underthesea @ 琉球鄉

我是Vivek，是土生土長的印度裔香港人。家人已經來港很久，發覺很難與其他人溝通，因為始終不懂中文，只是可以生存但不可以生活。那時父母決定要讓子女認識中文，所以我和姊姊都是入讀本地學校。他們認為是很簡單的事情，在課堂上學懂中文便可以。小時候同學不會理會種族的問題，反而理會樣貌和生活習慣。
當時家中做的事情，我認為是很正常，但發覺別人吃的食物和生活習慣，都跟我不一樣。那些事對我的影響更深入，超越我上課學中文。因為我是與一班香港人一起生活，發覺自己真的可以融入，香港文化和社會，我很明白大家的心態和心中想着甚麽。
很多人覺得能說中文便足夠，我認為能說中文只是可以作為一般的溝通，在課堂上學到的，與日常傾談是兩回事，反而大家互動才是最重要。
我亦有不開心的時候，有些時候老師在課堂上，要求其他同學尊重我，我覺得老師不需要勉強其他同學尊重我，這樣會為我加添麻煩。
小時候家人常常鼓勵我，不要把所有問題都推到別人身上，做得不好便是別人不尊重和歧視自己，反而要問自己，為何那些人要這樣做，自己有甚麽可以改進。
媽媽教導我種族和身份不是我的錯，別人不懂接受你，是他們的問題，但你亦不需要每個人都接受你，自己放鬆一些，很多情況用這個角度來看便沒有事，用另一角度來看便會很大件事。
I am Vivek. I am a local born and bred Indian Hong Konger. My family arrived in Hong Kong a long time ago. They found it difficult to communicate with others. As they did not understand Chinese, they could only live but could not survive. My parents made a decision and that was for us to know Chinese. That was why my sister and I attended local schools. They found it a very simple matter. It was already good enough to learn Chinese during class. When I was young, classmates would not mind your race. They would only care about your looks and lifestyle.
At that time, I thought what I did at home was very normal. But I found what others ate and their lifestyle was different from mine. Such things impacted me deeply. It exceeded my learning Chinese during class because I grew up with Hong Kongers. I discovered I can really blend in with the Hong Kong culture and society. I really understood everyone’s attitudes and what people were thinking about.
Many believe being able to speak Cantonese is enough. I think it is only good for general communication. What I learned in class is very different from daily conversations. The interaction between people is even more important.
There are times when I am unhappy, too. Sometimes my teachers will demand others to respect me during class. I feel I do not need my teachers to pressure others to respect me. It brings me even more trouble.
When I was young, my family often encouraged me to not blame all problems on others. If you do not do well enough, it does not necessarily mean others do not respect me or have prejudice against me. I should instead ask myself why others will do such things. I should think of how I could improve myself.
My mother taught me that my race and identity is not my mistake. If people do not accept you, that is their problem. But you do not need everyone to accept you. I should just relax a little. Looking at things from this perspective can resolve a lot of wrongs in a lot of situations. When you look at things from another angle, there can be profound problems.

Everyone in society should be a role model, not only for their own self-respect, but for respect from others😍

我是Vivek，是土生土長的印度裔香港人。家人已經來港很久，發覺很難與其他人溝通，因為始終不懂中文，只是可以生存但不可以生活。那時父母決定要讓子女認識中文，所以我和姊姊都是入讀本地學校。他們認為是很簡單的事情，在課堂上學懂中文便可以。小時候同學不會理會種族的問題，反而理會樣貌和生活習慣。
當時家中做的事情，我認為是很正常，但發覺別人吃的食物和生活習慣，都跟我不一樣。那些事對我的影響更深入，超越我上課學中文。因為我是與一班香港人一起生活，發覺自己真的可以融入，香港文化和社會，我很明白大家的心態和心中想着甚麽。
很多人覺得能說中文便足夠，我認為能說中文只是可以作為一般的溝通，在課堂上學到的，與日常傾談是兩回事，反而大家互動才是最重要。
我亦有不開心的時候，有些時候老師在課堂上，要求其他同學尊重我，我覺得老師不需要勉強其他同學尊重我，這樣會為我加添麻煩。
小時候家人常常鼓勵我，不要把所有問題都推到別人身上，做得不好便是別人不尊重和歧視自己，反而要問自己，為何那些人要這樣做，自己有甚麽可以改進。
媽媽教導我種族和身份不是我的錯，別人不懂接受你，是他們的問題，但你亦不需要每個人都接受你，自己放鬆一些，很多情況用這個角度來看便沒有事，用另一角度來看便會很大件事。
I am Vivek. I am a local born and bred Indian Hong Konger. My family arrived in Hong Kong a long time ago. They found it difficult to communicate with others. As they did not understand Chinese, they could only live but could not survive. My parents made a decision and that was for us to know Chinese. That was why my sister and I attended local schools. They found it a very simple matter. It was already good enough to learn Chinese during class. When I was young, classmates would not mind your race. They would only care about your looks and lifestyle.
At that time, I thought what I did at home was very normal. But I found what others ate and their lifestyle was different from mine. Such things impacted me deeply. It exceeded my learning Chinese during class because I grew up with Hong Kongers. I discovered I can really blend in with the Hong Kong culture and society. I really understood everyone’s attitudes and what people were thinking about.
Many believe being able to speak Cantonese is enough. I think it is only good for general communication. What I learned in class is very different from daily conversations. The interaction between people is even more important.
There are times when I am unhappy, too. Sometimes my teachers will demand others to respect me during class. I feel I do not need my teachers to pressure others to respect me. It brings me even more trouble.
When I was young, my family often encouraged me to not blame all problems on others. If you do not do well enough, it does not necessarily mean others do not respect me or have prejudice against me. I should instead ask myself why others will do such things. I should think of how I could improve myself.
My mother taught me that my race and identity is not my mistake. If people do not accept you, that is their problem. But you do not need everyone to accept you. I should just relax a little. Looking at things from this perspective can resolve a lot of wrongs in a lot of situations. When you look at things from another angle, there can be profound problems.