03152020 - Hyde Park Spring 10k Run - Videos
Flag Off - https://youtu.be/vjL8aE8cR7s
2km Mark - https://youtu.be/ZxrqdQePisY
4.2km Mark - https://youtu.be/Y_3fBLlvN1g
5.2km Mark - https://youtu.be/NEcP80Ap8Xc
7km Mark - https://youtu.be/OG1Ttu3qrl4
9.4km Mark - https://youtu.be/Q52KEj1Xemc
Finishing Line - https://youtu.be/XQdesiLO1ms
Result Link - https://racetecresults.com/results.aspx?CId=16586&RId=490
Leading from the Start till about 2.5km, overtook by Hassen and Nina. Try my best to tuck behind them but got drop behind for about 10-20m as you can see at 4.2km Mark.
Was 6 seconds behind Nina and 4 seconds behind Hassen at 5km Split.
At 5.2km mark, I overtook Hassen and try my best to chase Nina. Gap between both of us like 20-30m.
At 7km mark, the gap between both of us became longer like 80 - 100m.
At 9.4km mark, the gap between both of us got even longer like 19 seconds behind like ~150m.
At the Finishing video, the gap down to 12 seconds. Nina finished in 34:06 min and I finished in 12 seconds behind her, 34:18 min.
First in Men Category, 2nd Overall after her. Wish her all the best in Tokyo 2020 Marathon!
*Well organized race, thanks to The Race Organiser
#HydePark10k #HydePark #Running #SohTheSpeedster #WindyRace #London #10k #RoadtoSub33
同時也有2部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,This is hardcore! ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal T...
running tuck 在 Hanim Joufry Facebook 的精選貼文
’PERUT KEMPIS’ CEPAT!💃🏻💃🏻💃🏻🏃🏻♂️👍🏼
Jom lakukan>>>
✅setiap routine 20x 3set
✅try tuck-in perut
✅guna dumbbell dgn jumlah 5-10kg
✅dumbbell boleh digantikan dgn 2 botol air besar
.
Boleh dilakukan dimana shj.. di rumah pun boleh🙌🏼
JOM CUBA!👍🏼👍🏼👍🏼💃🏻💃🏻🏃🏻♂️😃
.
#odiefitness #aerobic #aerobik #zumba #running #senamrobik #workout #healthy #lifestyle #sihat #kurus #diet #jomfit #jomkurus #kuruscepat #nakkurus #jomsihat #naksihat #nakcantik #flatabs #perutkempis #fitness #gym #fitmalaysia #fitforlife #weightloss #bootcamp #KBSMalaysia #fitcamp #fitfab
running tuck 在 Vigilante Fitness Couple Facebook 的最讚貼文
Switched round today. Adrian did running ( sets of dead sprints and striders for speed and speed endurance) and Kaity with the hanging core, trying out the one arm core tuck for fun 😝 #spartanrace #spartancouple #spartancouples #aroo #fitcouple #ocr #ocrlife #running #onearmhang #coreworkout #deadhangs #love #happy #teamwork #teamexoskyn #vfitcouple #workoutwednesday #swolemates #spartanstrong #spartantrifecta #instadaily #instafit #fitlife #gripstrength #gripstrengthtraining #fitnesscouple #fitnesslife #runners
running tuck 在 Jordan Yeoh Fitness Youtube 的最佳解答
This is hardcore!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Workout routine that burns more calories than Running.
Mission: Complete 4 rounds within 30 minutes (no break in between 30 seconds work) to qualify level 9.
Track: Gift For You (KJ Sawka Remix instrumental)
Artist: Celldweller
#TrainWithJordan #JYtraining #IronMastery
running tuck 在 Jordan Yeoh Fitness Youtube 的精選貼文
Workout routine that burns more calories than Running!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com
Music: Weave
Artist: Black Oject
#TrainWithJordan #JYtraining #IronMastery