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Let's go outside! The sun is shining!
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ps. Physical distancing and SOPs are applicable.
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Posted @withregram • Total Running Club]
We’re excited to launch our NEW Training Plan series, written by our Head Coach Jeff Ross!
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Suitable for all abilities, the Training Plans include speed work, strength training, easy runs and long runs.
You'll also get direct access to Jeff for advice!
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View now LINK IN BIO Total Running Club]
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#TotalRunningClub, #JuniorJoggers, #RunningWorkouts, #RunningCoach, #FitterAndFaster, #Running #gracestralaguide
同時也有3部Youtube影片,追蹤數超過3,000的網紅Inez Leong 梁諾妍,也在其Youtube影片中提到,拍了很久一直沒有出到的健康零食篇! 今次係餅乾煩? 小注意: 其實所有的食物我們都不應該一次過吃太多 零食也好 每次開箱後看看份量 可以吃1/3 或者 1/4盒就好 希望大家都吃得健康♥️ Connect with Inez: Official Facebook: http://www.face...
「runningcoach」的推薦目錄:
- 關於runningcoach 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於runningcoach 在 Vigilante Fitness Couple Facebook 的最讚貼文
- 關於runningcoach 在 Vigilante Fitness Couple Facebook 的最佳貼文
- 關於runningcoach 在 Inez Leong 梁諾妍 Youtube 的精選貼文
- 關於runningcoach 在 Inez Leong 梁諾妍 Youtube 的最讚貼文
- 關於runningcoach 在 Inez Leong 梁諾妍 Youtube 的精選貼文
runningcoach 在 Vigilante Fitness Couple Facebook 的最讚貼文
If you havent already, be sure to check out our website at teamvigilante.com
We provide private training and group classes for both kids and adults
- Martial Arts ( wing chun, boxing, Kali)
- Personalized program design
- Obstacle Course Racing Fitness
- Running Coaching
We are also providing online coaching as well by request!
Hit us up to get started!!! 😊
#spartanrace #spartanup #spartanarmy2019 #spartan #fitnesscoach #martialartscoach #hongkongfitness #hkfitness #fitnesshk #fitnesscoachhk #boxing #escrima #wingchun #hongkongmartialarts #kungfu #websitelaunch #fitlife #onlinecoaching #onlinefitnesscoach #onlinefitnesscoaching #motivationmonday #runningcoach #hongkongig #hkfit #hshive #stingorbeestung
runningcoach 在 Vigilante Fitness Couple Facebook 的最佳貼文
Always have fun while you are training! #running #runnersofig #spartanarmy2019 #spartansgxcoach #runningcoach #hshive #stingorbeestung #spartanup #fitnesshk #hkfitness #hongkongfitness #fitnesscoach #spartanracehk #spartanrace2019
#fitlife #runningtraining #spartanracetraining #spartantraining #hkig #motivationmonday
runningcoach 在 Inez Leong 梁諾妍 Youtube 的精選貼文
拍了很久一直沒有出到的健康零食篇!
今次係餅乾煩?
小注意:
其實所有的食物我們都不應該一次過吃太多
零食也好
每次開箱後看看份量
可以吃1/3 或者 1/4盒就好
希望大家都吃得健康♥️
Connect with Inez:
Official Facebook: http://www.facebook.com/inezleonglokin
Official Instagram: http://www.instagram.com/inez_leong
Connect with Fitnez Studio
Official Facebook: https://www.facebook.com/fitnezstudio
Official Instagram: http://www.instagram.com/fitnezstudio
![post-title](https://i.ytimg.com/vi/WC0AmXoXhCI/hqdefault.jpg)
runningcoach 在 Inez Leong 梁諾妍 Youtube 的最讚貼文
weekly updates on www.youtube.com/inezleong
subscribe to me to watch more workout/trx/stretching and more videos!!
Connect with Inez:
Official Facebook: http://www.facebook.com/inezleonglokin
Official Instagram: http://www.instagram.com/inez_leong
Connect with Fitnez Studio
Official Facebook: https://www.facebook.com/fitnezstudio
Official Instagram: http://www.instagram.com/fitnezstudio
![post-title](https://i.ytimg.com/vi/O0pxszvJf5M/hqdefault.jpg)
runningcoach 在 Inez Leong 梁諾妍 Youtube 的精選貼文
每星期我會定時出一些運動和伸展小分享
大家想我分享什麼可以留言給我~
我會收集大家意見後再出?
*三個基本段練腹部肌肉動作
家中有瑜珈壓和桌子就可以做
-15reps x 3sets
1) Soft Box Crunches
2) Soft Box Side Crunches
3) Russian Twist
注意事項:記住挺胸修腹下巴沉底,雙手輕碰箱/桌邊就可~
第3個動作下身盡量不要動,挺胸,腰部扭動多啲,初學者可以嘗試不用啞鈴去做~
大家加油!
Connect with Inez:
Official Facebook: http://www.facebook.com/inezleonglokin
Official Instagram: http://www.instagram.com/inez_leong
![post-title](https://i.ytimg.com/vi/tgV0oPbh-js/hqdefault.jpg)