🏁Day1️⃣0️⃣6️⃣
🌧back to rainy days 🏃🏽♀️💦💦💦
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🌅Interval 🏃🏽♀️@ the airport up/down bridge
♾ 900m interval @ 3’20”
Go @ 5’00”
🔁 7 repeats
🌇 Strength training @ TRX circuit
Duration-45mins
.
Been running few intervals training with my #Stryd on this week. On a similar pace, seems to be holding a more constant power and pace on the road intervals than on the treadmill (Sun’s Record)🤪 Still a lot to play with this toy 🧸 who’s in with this game too? 👟 😏
Stryd Ferrobike
#RunWithPower
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runwithpower 在 Runwithpower - YouTube 的推薦與評價
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