Working hard to achieve the healthy and fit body goals before the year end festive season? While its important to increase physical workouts, changing the daily food routine would be a great help too. Healthy foods often give people the impression that they are bland, dry and boring but the team at Pantai Hospital Penang has put in great effort to make things interesting. "Nutra By Pantai" is a new division of service established by the hospital which aims to provide a continuity of care to patients after hospitalization and to take care the wellbeing of the community by offering them suitable healthy food options. All meal recipes are carefully screened through and prepared by a team of experts and are prepared from fresh ingredients with stringent quality control measures to ensure food safety. Amongst the 4 major services provided by "Nutra By Pantai" are Therapeutic Meals, Get Fit Meals, Healthy Snacks and Bakery.
[Post-Surgery Meal] Stuffed Cabbage with Fish and Chicken Meat Ball Soup
[Post-Surgery Meal] Portuguese Style Fish Stew and Mashed Chickpea
[Healthy-Balanced Meal] Honey Grilled Chicken with Green Apple Salad
[Healthy-Balanced Meal] Tom Yam Fish
[Diabetic-Friendly Meal] Chicken Tangine
[Diabetic-Friendly Meal] Teo Chew Style Steamed Fish
[Heart-Healthy Meal] Pan Fried Salmon Quinoa Bowl
[Heart-Healthy Meal] Thai Basil Minced Chicken
How To Order:
Register an account via Pantai Hospital Penang App and hop over to "Nutra By Pantai" and choose the meal as well as effective date. Basic information like address will be required and you will be prompted to check out for payment. The delivery fee will be automatically calculated based on the delivery address.
Additional Information:
Pork-Free
Service Charge: Included in the price
Address: 82, Jalan Tengah, Bayan Baru, 11900, Bayan Lepas, Penang.
Business Hours (for the hospital): 8:30 am to 5 pm on weekdays, 8:30 am to 1 pm on Saturdays. Closed on Sundays.
Contact Number: 604- 643 3888 (or Whatsapp 019-759 8938)
More information on the blog soon!
同時也有210部Youtube影片,追蹤數超過92萬的網紅ochikeron,也在其Youtube影片中提到,Maguro means Tuna, Zuke means to marinate, and Don is short for Donburi which means rice bowl. Marinated fresh Sashimi-grade tuna served on a rice bow...
salmon bowl 在 CANDICE KITCHEN 自家浪漫美食行 Facebook 的最佳貼文
【all sold 📣割愛大平賣】
自從愛上咗日式料理餐具
買呀買呀買得太多
連honey嘅儲物位置都佔據咗
成日俾佢日哦夜哦
而家俾人最後通牒啦🙈
唯有平價割愛部分心愛LC及餐具
希望有心人接收佢哋🥺🥺
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完美者勿排
多買優先♥️
地鐵荃灣線面交
有興趣歡迎inbox或post下留言😎
salmon bowl 在 EatGuide เพื่อนซี้เวลาหิว Facebook 的精選貼文
ใครที่ชอบกิน POKE BOWL น้องมั้งมีร้านใหม่มา #tunawoodsome นอกจากความสดของวัตถุดิบที่เอามาใส่แล้ว
ร้านนี้เค้ายังทำซอสที่เอาไว้กินคู่กับ bowl แต่ละถ้วยด้วยนะ ปลาแซลมอนแล่สดทุกถ้วย สีสันน่ากิน ไข่ยางมะตูม เยิ้มๆเลยจ้า
อโวคาโดสุก มันๆ กินแล้วฟินสุดๆ แถมอิ่มท้องด้วยข้าวไรซ์เบอร์รี ราคาก็น่ารักใครอยู่บ้านแล้วไม่รู้จะกินอะไรแนะนำให้สั่งเลยจ้า
มีเมนูให้เลือกตามนี้เลยนะ
- Waikiki bowl แซลมอนหั่นเต๋าชิ้นพอดีคำ ทานคู่กับซอสเบสแอปเปิ้ลเข้ากันสุดๆ
- Woodsome bowl เนื้อปลาแซลมอนย่าง สามารถเลือกได้ว่าจะกินเป็นส่วนเนื้อหรือส่วนท้อง ด้านนอกกรอบ ด้านในความฉ่ำของแซลมอนสดกินคู่กับซอสเบสหอมใหญ่และกระเทียมย่าง
- Woodsome chicken nanban เนื้อไก่หั่นเป็นชิ้นพอดีคำ กินง่าย ชุบไข่เหมือนด้ง กินคู่กับซอสเบสทาทาร์สูตรเด็ดของทางร้าน
- Tsunami bowl เอาใจคนชอบซีฟู้ด มีทั้งหอยเชลล์และกุ้ง หอยไซซ์ใหญ่พอดีคำ กุ้งเด้ง กินคู่กับซอสเบสงาและ mizkan
💵 : Waikiki bowl 180฿
Woodsome bowl 220฿
Woodsome chicken nanban 200฿
Tsunami bowl 280฿
📍 : ร้าน Tuna woodsome
🔗 : ดูเมนูเพิ่มเติมได้ที่ IG : https://www.instagram.com/tunawoodsome/ สั่งออเดอร์ LINE : @tunawoodsome
⌚️ : เปิดทุกวัน 11.00 - 21.00น.
———————————————
#eatguide #tunawoodsome #pokebowl #riceberry #salmon
salmon bowl 在 ochikeron Youtube 的最讚貼文
Maguro means Tuna, Zuke means to marinate, and Don is short for Donburi which means rice bowl. Marinated fresh Sashimi-grade tuna served on a rice bowl. Quick yet delicious!
You can of course use Salmon, scallop, or any other Sashimi-grade fish instead! Enjoy :)
---------------------------------
Maguro Zuke Don (Marinated Tuna Fish Rice Bowl)
Difficulty: Very Easy
Time: 15min
Number of servings: 1
Ingredients:
90g (3.2oz) Sashimi Grade Yellowfin Ahi Tuna
1/2 tbsp. Sake
1/2 tbsp. Mirin (sweet Sake)
1 tbsp. soy sauce
Wasabi if you like
1 bowl of rice
Kizaminori (shredded Nori sheet)
green onions and/or Shiso leaf
toasted white sesame seeds
Directions:
1. In a small pot, boil down Sake and Mirin to reduce the alcohol content.
2. Add soy sauce and Wasabi, then mix well. (Wasabi will be not spicy if you mix and leave for a while, so kids can eat it with only nice Wasabi aroma.)
3. Marinate tuna Sashimi and put in the fridge for about 10 minutes. (Do not marinate too long or tuna will be salty.)
4. Meanwhile, put rice in a rice bowl and leave to cool. (Cold rice is better because it won't warm up the fish.)
5. Put Kizaminori on the rice, arrange Tuna sashimi, garnish with green onions or Shiso leaves, and sprinkle with toasted white sesame seeds. You can place a bit of fresh Wasabi on top if you like.
↓レシピ(日本語)
https://cooklabo.blogspot.com/2021/09/Maguro-Zuke-Don.html
---------------------------------
Music by
YouTube Audio Library
Follow me on social media. If you have recreated any of my food, you can share some pictures #ochikeron. I am always happy to see them.
♥FOLLOW ME HERE♥
http://instagram.com/ochikeron/
https://www.facebook.com/ochikeron
https://plus.google.com/+ochikeron
http://twitter.com/ochikeron
♥My COOKBOOK available on Amazon Kindle♥
http://amzn.to/2EwR3ah
NO MORE hard copies... those who got one are lucky!
♥More Written Recipes are on my BLOG♥
http://createeathappy.blogspot.com/
♥My Recipe Posts in Japanese♥
http://cooklabo.blogspot.jp/
http://cookpad.com/ami
http://twitter.com/alohaforever
♥and of course PLEASE SUBSCRIBE♥
http://www.youtube.com/user/ochikeron?sub_confirmation=1
salmon bowl 在 Food Adventure Youtube 的最佳貼文
#Salmon #Sashimi #Sushi
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salmon bowl 在 1人前食堂 Youtube 的精選貼文
サクっトロ〜なサーモンのレアカツ丼のレシピはこちら
⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎
著書
心も体もすっきり整う! 1人前食堂のからだリセットごはん
https://www.amazon.co.jp/dp/4838731442/
『私の心と体が喜ぶ甘やかしごはん』
https://www.amazon.co.jp/dp/4046048832/
【チャプター】
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サブチャンネル で双子と歩いた分だけ食べてます
おひとりさん歩
https://www.youtube.com/channel/UCcLA_iiD_RNYGXhZcv_ljvw
料理に関するご相談やお仕事依頼✉️:mai@ichininmaeshokudo.jp
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#サーモンレシピ
#晩ご飯レシピ