煎焗豬斧頭扒配偽庫司庫司
好開心又多一間大型健康食品店有生酮專區呀😍😍
今次同 Organic MaMa 合作出食譜,仲比我R到着數益下生酮友😍用我嘅promotion code 去佢哋網址買嘢滿$400就有九折啦😍😍 無激素草飼肉類、醬汁、飯麵、零食乜都有齊,好多都keto-friendly 快啲去睇吓啦😍
🎁 Kaso Referral code 🎁: KASO10 (滿$400就有九折)
優惠期由8月11至26日 12:00 AM !
www.organicmama.com.hk?sl-ref=kaso10
今日用咗organic mama 嘅豬斧頭扒、蒟蒻米、牛油果香蒜蛋黃醬做咗呢個清新開胃嘅主菜!
我要大讚呢個Savoury Choice嘅豬斧頭扒!!係加拿大無污染豬種,無激素又冇打抗生素,脂肪都好均勻好甘香!仲要本身就醃好左,就連平時唔鍾意食豬嘅媽咪都爭住食,絕對需要每人一塊😩我喺內文都會同大家分享,點樣可以做到Juicy嘅斧頭扒!
第一次食Better Than Foods 嘅蒟蒻米,真心覺得好過之前兩個我食過嘅牌子,口感都冇咁爽口淋身啲!Chosen Foods 牛油果香蒜蛋黃醬真係好香蒜味,而且酸味啱啱好!
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二人份量
豬斧頭扒 250克 2件
蒟蒻米 200克
車厘茄 5粒
青瓜 1/2條
牛油果香蒜蛋黃醬 2湯匙
【1】豬斧頭扒預先一晚放四度雪櫃解凍,煮前放室溫2小時解凍。
📝豬扒已經過清洗再真空包裝及調味,無需清洗,用廚房紙吸乾表面水份。
📝豬扒要選多油花,扒邊多脂肪的話會比較甘香。
📝煮前將豬扒放室溫,煎煮時可以減低溫度差,防止出水,能留住豬扒水份。
【2】在豬扒上抹上一層橄欖油。大火燒熱平底鑊,加入少量橄欖油,再放入豬扒,每面煎封1分半鐘
📝豬扒上抹上一層橄欖油,可以封住肉汁。
📝煎豬扒不用翻動,就可以做到焦香的表面。
【3】。將豬扒放入已預熱160度焗爐,焗5-8分鐘,rest 5分鐘。
📝不用焗爐的話,也可以在平底鑊內加入兩湯匙水,蓋上蓋煎煮5分鐘,但豬扒會較不香脆。
【4】蒟蒻米用開水洗淨,加入已切成小粒的車厘茄及青瓜,再加入牛油果香蒜蛋黃醬拌勻。伴着豬斧頭扒吃。
📝也可以在沙律中加入菲達芝士!
#cooking #instafood #foodporn #foodstyling #foodstagram #hkketo #ketohk
#hkfoodblogger #foodblogger #hkblogger #foodie #hkfoodie #健康飲食 #飲食記錄 #增肌減脂 #食譜#低醣食譜 #低醣飲食
#減醣 #減醣料理 #低碳飲食 #低碳食譜 #lowcarbrecipe #ketorecipe #生酮飲食 #生酮食譜 #低碳零食 #低脂零食 #健康零食
同時也有9部Youtube影片,追蹤數超過5,270的網紅Leanne Wu,也在其Youtube影片中提到,#鋼切燕麥 #steelcutoat #highprotein 四個超簡單的高蛋白鋼切燕麥食譜!分別是健康甜燕麥粥、水波蛋大啡菇南瓜偽risotto、蘋果肉桂烤燕麥及三色能量球~ 我用到的材料連結放在下面,你們也可以發揮創意改成自己喜歡的味道! 做了記得在IG (Leannethephysio) 標...
savoury foods 在 The MeatMen Facebook 的最佳貼文
Full recipe at: http://www.themeatmen.sg/pork-trotter-vinegar-猪脚醋
This recipe for Pork Trotter Vinegar uses both sweet vinegar and chinese black vinegar to create a sweet-savoury aromatic stew. Perfect with a bowl of rice, or two!
Pork Trotter Vinegar is probably the most common confinement food but it’s not limited to new mothers. Confinement foods are dishes that boost our immune system. They are great for anyone who needs a nutrition pick-me-up!
#themeatmensg #simple #delicious
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savoury foods 在 FOOD Facebook 的精選貼文
I recently found a new restaurant along the Jalan Ampang, Kuala Lumpur that offers the best from both worlds - Eastern and Western cuisines 😋😋😋
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Located at the heart of Kuala Lumpur, Sobeit (pronounce as So-Be-It) strives to bring you an experience that you will never forget.
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Their wide choice of menu covers All Day Breakfast, Pasta, Pizza, Asian & Indian Foods, Burger, Western Main Dishes, Small Plates, and Dessert.
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Do try their Pear Gorgonzola Cheese Pizza. It has a nice combination of sweet (caramelized pear) and savoury (cheese) taste that I enjoyed a lot.
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From dinner date with your loved ones to casual dining with your friends, they’ve got you covered!
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💖💖💖💖💖
[ Sobeit ]
: Read more ➡️ bit.ly/3tbL3wL
#Sobeit
savoury foods 在 Leanne Wu Youtube 的精選貼文
#鋼切燕麥 #steelcutoat #highprotein
四個超簡單的高蛋白鋼切燕麥食譜!分別是健康甜燕麥粥、水波蛋大啡菇南瓜偽risotto、蘋果肉桂烤燕麥及三色能量球~
我用到的材料連結放在下面,你們也可以發揮創意改成自己喜歡的味道!
做了記得在IG (Leannethephysio) 標記我?好想知道大家都做了什麼味道~
⭐Myprotein買的(60%off折扣碼: LEANNE):
乳清蛋白粉(牛奶味沒貨了): https://www.myprotein.com.hk/sports-nutrition/impact-whey-protein/10530943.html
素食者可買純素蛋白粉:https://www.myprotein.com.hk/ranges/myvegan/protein.list
低脂花生粉(覺得比PB2好吃):https://www.myprotein.com.hk/sports-nutrition/powdered-peanut-butter/11413392.html?autocomplete=productsuggestion
Break Bat(稍健康版KitKat):https://www.myprotein.com.hk/sports-nutrition/protein-break-bar/12053063.html
⭐iHerb買的(折扣碼: NIN3018):
鋼切燕麥:https://hk.iherb.com/search?kw=steel%20cut%20oat
營養酵母:https://hk.iherb.com/pr/Frontier-Natural-Products-Nutritional-Yeast-Flakes-0-81-oz-23-g/73470
洋車前子粉:https://hk.iherb.com/pr/Now-Foods-Psyllium-Husk-Powder-12-oz-340-g/8934
無糖糖漿:https://hk.iherb.com/pr/Walden-Farms-Pancake-Syrup-Calorie-Free-12-fl-oz-355-ml/39774
無糖可可粉:https://hk.iherb.com/pr/Navitas-Organics/79887
奇亞籽:https://hk.iherb.com/pr/Nutiva/23976
椰子油:https://hk.iherb.com/pr/California-Gold-Nutrition-Cold-Pressed-Organic-Virgin-Coconut-Oil-16-fl-oz-473-ml/78063
Music by Gil Wanders - Dreams - https://thmatc.co/?l=2B7AA10A
Music by Chinsaku - Blossom - https://thmatc.co/?l=68377D6
Music by Reggie San Miguel - Daydream - https://thmatc.co/?l=2783337
Music by Ashton Edminster - Shades of Blue - https://thmatc.co/?l=AA493B17
![post-title](https://i.ytimg.com/vi/h4z7bHQWjmM/hqdefault.jpg)
savoury foods 在 Travel Thirsty Youtube 的精選貼文
Lumpia is a spring roll of Chinese origin commonly found in Indonesia and the Philippines. It is a savoury snack made of thin crepe pastry skin called "lumpia wrapper" enveloping a mixture of savoury fillings, consists of chopped vegetables (carrots, cabbages, green beans, bamboo shoots and leeks) or sometimes also minced meat (chicken, shrimp, pork or beef). It is often served as an appetizer or snack, and might be served deep fried or fresh (unfried). Lumpia is quite similar to fresh popiah or fried spring rolls popular in Southeast Asia.
In Indonesia lumpia has become a favourite snack, and is known as a street hawker food in the country. In the Philippines lumpia is one of the most common dishes found in any kind of gathering and celebration.
In the Netherlands and Belgium, it is spelled loempia which is the old Indonesian spelling for lumpia and has also become the generic name for "spring roll" in Dutch and French. A variant is the Vietnamese lumpia, wrapped in a thinner piece of pastry, in a size close to a spring roll though, the wrapping closes the ends off completely, which is typical for lumpia. In Venezuela, it is spelled "lumpia" and was introduced by the Chinese who migrated to South America.
The term lumpia derives from Hokkien lunpia (Chinese: 潤餅), which is an alternate term for popiah. Spring rolls of different shapes, sizes and fillings have been a popular snack in East Asia and Southeast Asia for centuries. It is believed that the spring rolls are originated from China. It was a seasonal food consumed during the spring, started as a pancake filled with the new season's spring vegetables, a welcome change from the preserved foods of the long winter months. The recipes, both fried and fresh versions, were brought by Chinese immigrants from the Fujian province of China to Southeast Asia and became popular when they settled in Indonesia and the Philippines.
![post-title](https://i.ytimg.com/vi/X-v0wlBj0Ys/hqdefault.jpg)
savoury foods 在 Savoury Days Kitchen Youtube 的最讚貼文
(English & Tiếng Việt) In this video, I'm sharing with you how to make SESAME BALLS with caramel coating. They are among the most popular street foods in Vietnam, which have crispy yet chewy and soft dough and tender yellow bean filling.
My blog (in English): http://www.ricenflour.com
If you like this video, you may also want to check these following tutorials
1. SAVOURY GLUTINOUS RICE BALLS - Bánh rán mặn https://youtu.be/hm-sI7PWZj8
2. HONEY COMB CAKE (BIKA AMBON) - Bánh bò nướng https://youtu.be/-rAtIvtIXgY
3. DURIAN CREPE CAKE - Bánh crepe sầu riêng https://youtu.be/q6NxYK_t_hk
4. ICE CREAM MOCHI - Mochi kem trà xanh https://youtu.be/OQZjK_YYDog
5. COFFEE CREAM JELLO - Rau câu Flan cà phê https://youtu.be/wQ-8EL-FCDk
6. FLAN/ CREME CARAMEL - Cách làm bánh Flan https://youtu.be/W0wKxCjTmmc
INGREDIENTS (makes 20 mini rice balls)
A. Dough
100 g glutinous rice flour
15 g rice flour
30 - 35 g sweet potato (boiled and smashed)
50 - 100 ml warm water (40 - 50 degrees C)
B. Filling
70 gram mung beans/ yellow beans
20 - 25 g sugar to taste
30 g coconut oil (or normal cooking oil)
30 - 40 g shredded coconut (optional)
C. Other ingredients
300 ml oil (for frying)
30 g sesame seeds (for half recipe)
or
5 - 6 ginger slices
40 g brown sugar or palm sugar (for half recipe)
TROUBLESHOOTINGS
1. If the dough puff very little and is hard after being fried, it's likely that you have fried them on too high heat
2. If the dough is hard and chewy, it's likely that you have fried them on too low heat
3. If the balls crack or break when being fried, it might be because there are air pockets between dough and filling OR a part of the ball exposes to the air, i.e., not covered by oil for too long
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Mời các bạn xem danh sách nguyên liệu và các lưu ý khi làm bánh tại: http://www.savourydays.com/cach-lam-banh-ran-vung-banh-cam-banh-ran-luc-lac-va-banh-ran-mat-video/
![post-title](https://i.ytimg.com/vi/lR4AouV-V3Y/hqdefault.jpg)