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上集嘅270秒快閃燒脂未完架，今次加多一個動作，變👇🏻
🔥315秒快閃燒脂🔥
7 個簡單又爆汗嘅動作，我會連續做3 sets, 夠曬爆汗同心跳！
1-Lateral Skiers 45sec
Rest 15sec
2-Lateral shuffle 45sec
Rest 15sec
3-Squat+ Lateral kick 45sec
Rest 15sec
4-Half Burpees 45sec
Rest 15sec
5-skipping 45sec
Rest 15sec
6-Single Leg Running (L) 45sec
Rest 15sec
7-Single Leg Running (R) 45sec
“SEXY BACK & ARMS
LIVE HIIT 10am FB
3x Rounds
Skiers / KB Swings
DB Rows + DB Curls
Bird Dogs
Deadlifts
3x Rounds
Renegade Rows
Hammer Curls - Bent Over Raises
Superman PushUps
Skiers / KB Swings
LIVE WOD Full Body Functional
Warm Up Jumping Rope
Frog to Press
V-sit Flies
Dead Bug PullOver
Push Up Toe Touches
Skiers
DB Rows to DB KickBacks
I couldn't even believe a chunk of my tooth came out! Guess this is what you get for not going to the dentist this year ?
Had a coffee with 2 of my Flyproject Colleagues and chatted about the Flycycle Virtual Classes and how this will probably be the new normal from now on.
Then went to see another 2 friends - who are also my ex-colleagues from Mindflux - for a birthday catch up session.
And then back home in time for my MCO1000 workout:
1. Skiers
2. Bicycle Crunches
3. Butt Kicks
4. Plank Kicks
5. Sumo Squats
6. Lunge Sliders
7. Basic Crunches
8. Ankle Reaches
9. Toe Taps
10. Glute Bridges
Full workout on my IGTV @zorayavadillo
Another day of Sourdough Bread and dinner with friends and PUPPIES!!!
★ Follow me on INSTAGRAM https://goo.gl/c9ZKgt
Finally getting to introduce you guys to my darling mother and sourdough queen, to the vlog. The day was pretty straight forward as per usual. Still staying at home as much as possible.
Then decided to meet up with a couple of friends, which turned out to be a few more people than expected. But all fun nevertheless. Some of us will be locked down at home without being able to leave, so we met for morale support.
The Full body Workout of the Day included:
1. Lunge to Knee Drives
2. Bicycle Crunches
3. Hip Rockers
4. Squat Jacks
5. Ankle Reaches
6. Russian Crunches
7. Leg Lift Toe Taps
8. Superman Extensions
9. Skiers
10. Donkey Kicks
All the workouts are without equipment so that anyone can do them from home. They are designed to be full body so that we workout a wide range of different muscles for 1 hour on the mat.
5 sets. 10 moves. 20 reps of each move!
1000 REPS all together per workout.
Full workout is available on IGTV!!!
First day of lockdown workouts from home during the MCO, Movement Control Order! Trying to stay healthy and stay sane while being cooped up at home.
Also showing you guys a little behind the scenes of my day to day life working on Community Sourdough and balancing that into my life. We've been making Sourdough bread for about a year now, but the business really took off during the last lockdown. And we've continued doing it ever since.
Today's Full body workout consisted of:
Squat Jacks
Plank Steps
Glute Bridges
Basic Crunches
Lunges
Plank Climbers
Skiers
Push Ups
Flutter Kicks
Lunge to Kicks
We don't use any equipment for this workout. Everything is done on the ground and using our own body weight. Its a workout for your arms, core workout, glutes and legs workout. Everything gets targeted.
Live everyday for the next 10 days on IG LIVE @zorayavadillo
so come and check us out!
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