早晨!食早餐未?
前幾日在 IG story 貼這個冰島優格SKYR 之後,一堆去過冰島的人跟我說這個很好吃(我也想去冰島啦!),於是我滿懷期待的打開來吃,結果吃起來就是 yogurt 的味道嘛!XDDDD
SKYR 的質感跟希臘優格差不多,即是厚身不會很流動,味道則沒那麼酸。營養成分方面,冰島優格比一般優格高蛋白質和低碳水,脂肪含量則超級低,原因是它用低脂奶製作。
我諗SKYR去冰島食會特別好食。
邊度買?► Marks and Spencer
幾錢?► HK$45
_ _ _ _ _ _ _ _ _
按讚追蹤早安!晨之美! ♡ 每天陪你吃早餐
skyr yogurt 在 早安!晨之美! Facebook 的最佳解答
早晨!食早餐未?
前幾日在 IG story 貼這個冰島優格SKYR 之後,一堆去過冰島的人跟我說這個很好吃(我也想去冰島啦!),於是我滿懷期待的打開來吃,結果吃起來就是 yogurt 的味道嘛!XDDDD
SKYR 的質感跟希臘優格差不多,即是厚身不會很流動,味道則沒那麼酸。營養成分方面,冰島優格比一般優格高蛋白質和低碳水,脂肪含量則超級低,原因是它用低脂奶製作。
我諗SKYR去冰島食會特別好食。
邊度買?► Marks and Spencer
幾錢?► HK$45
_ _ _ _ _ _ _ _ _
按讚追蹤早安!晨之美! ♡ 每天陪你吃早餐
skyr yogurt 在 Prudence Liew 劉美君 Facebook 的最讚貼文
People like asking me - what do I do to get these abs and what do I eat? To make it short, I'm basically a Cow in the morning, a Carnivore at noon, and a Vegetarian in the evening! Remember, #YouAreWhatYouEat ! #5minutesPlanking a day = #StrongCore #tightAbs
.
1. Breakfast ( post workout ): 250-500g of yogurt ( full fat Greek during my bulk-up phase, and 0% fat during cutting ) @yeovalley Brand in HK, and #GrassMilk from @organicvalley or skyr from @siggisdairy when I'm back home in the States. They are all made with milk from happy Grass fed cows !
2. Lunch: 70% of the time #GrassFed Beef (12-14 oz), 30% seafood , not a fan of chicken, but I'll have some during my cutting phase. 2 Cups of whatever cruciferous veggie I could find to go with my meal.
3. Snack - Organic Apple
4. Dinner: I eat mostly veggie, been eating a lot of wakame. Don't like to go to bed with a full stomach. Might have some protein, but it really depends on how hungry I am...
.
I don't limit myself on the amount of food during the day, but I always stop eating after 7pm. Close friends know how much I eat, some nicknamed me 'blackhole' 😂 ! As for those who don't see me eating, it's probably because I didn't like the food for that particular meal, I'm a big #FoodSnob , won't deny it !
.
#90minutesYoga then #5minutesPlanking #noBreaks .
.
#NoLameExcuse #Patience #Practice #focus #yoga #elbowPlank #sidePlanks #MovingMeditation #absOfSteel #coreWork #FindingMyBalance #healthylifestyle #NeverStopTrying
#IamNotAQuitter #nofilter #NoBeautyCam #NoMakeUp
skyr yogurt 在 Make Skyr: the Yogurt of Iceland - YouTube 的推薦與評價
milk (traditionally skim) 3-4 tablespoons skyr or other active culture yogurt such as Greek yogurt Rennet (We used Junket rennet tablets ... ... <看更多>