關於 stair challenge workout ，我們在網路上蒐集到這些相關的討論、資訊與評價

First time attempting a vertical marathon! Completed 47 storeys at Pinnacle@Duxton in just under 9 minutes.. Omg your heart rate goes through the roof man. I didn't do any stair training and just went straight into it, but I guess all the squats and prowler work at @iron_fitness_singapore helped! Bumped into @horsemenofiron too, who was there by himself just to climb stairs on a Sunday morning, lol!! #fitness #workout #exercise #lovefit #getfit #fitforlife #verticalmarathon #vertical #challenge #marathon #pinnacle #duxton #finisher

00:00 開場 INTRO
01:01 器材介紹 EQUIPMENT INTRO
06:20 雲梯車 LADDER TRUCK
12:05 爬樓梯 STAIR CLIMB
14:33 健身 WORKOUT
17:31 訪問 INTERVIEW

不是每個人都能直接體驗台灣消防隊的工作！我怎麼這麼幸運！
復興分隊的每位消防員太優秀了，隊長還直接找長官教我這個完全沒有經驗的美國女生！@_@
說實在... 雖然很累... 但是我很喜歡這樣的挑戰 謝謝復興分隊！

Not any average person can get to experience life as a firefighter in Taiwan like this!
Why am I the lucky one!
Everyone in Fuxing Station is incredible at what they do, the captain even arranged for their own trainers to train me... an American girl with no experience! @_@
To be honest... even though it's so tiring... I love this kind of challenge!
Thank you Fuxing Station!

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⭐合作信箱聯繫➔tristan@capsuleinc.cc⭐

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Arigathanks gozaimuch to these two!

【影片後製】
📷攝影師：Ben, Shawn
🎬剪輯師：Ben

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【崔璀璨 Tristan H.】
YouTube頻道➔ http://www.youtube.com/yakitorisutan
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In this crazy fitness adventure we try to burn enough calories to eat a delicious Cheesecake from the Cheesecake Factory!

Check out my friend Rawell's Channel for more Macau adventures!
https://www.youtube.com/channel/UC1lpLGn4zsyaqgwYOmvYupg

In this Fitness adventure vlog we explored Taipa Pequena, a great hill in Macau with lots of workout stations and nice hiking trails.

The goal of this workout adventure was to do enough body weight exercises and hiking to burn over 1000 calories so that we could eat a Cheesecake from the Cheesecake Factory, guilt free!

We started our Macau adventure at the Taipa Waterfront, overlooking Macau tower and the Macau city skyline.

Here we walked towards the hill we would be working out in.

Once we arrived these are the body weight exercises that we did:

Stair Climbers: Sprinting up stairs or even walking is a great way to burn fat and build muscle in your lower body.

Push ups: This body weight workout is perfect for toning your upper body and can help prevent shoulder injury.

Star Jumps: This basic cardio exercise allows you to increase your stamina and can help you run faster and jump higher.

Leap Frogs: This partner body weight workout is great for working your butt and lower body muscles.

Sprints: A great stamina workout, increasing your stamina and cardiovascular endurance.

Hiking: I was surprised how good hiking was at burning calories, it can be a fun easy way to loose weight and explore off the beaten path places.

Pull ups: This is a tough body weight workout but great for building your grip strength as well as working your back, biceps and overall upper body muscles.

Burpees: This body weight exercise is the best for burning fat and gaining muscle at the same time. It will raise your heart rate even higher then sprinting so is great for stamina and endurance too!

Squat Jumps: This body weight workout allows you to grow your lower body muscles in an explosive, intense body weight workout!

Wheelbarrow and Partner Lifts: This body weight partner workout works your whole body.

All these workouts can be done indoors or without a gym.

To celebrate burning 1000 calories in 1 day we went to the Cheesecake Factory to eat the best Cheesecake in the world!

#adventure #workout #fitness

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