I always want to see my little ones grow big and strong. Strong enough to run, play and explore the world around us.The building blocks of a child's development are the little things that they are able to do while living in unprecedented times and staying indoors, and a strong immune system is vital for a happy childhood.
One of the best things I can do to keep my children healthy now and well into the future is to optimize their immune system. My trusted brand AptaGro plays an important role in supporting a healthy immune system for my kids , for Stronger Immunity & Smarter Future. AptaGro is formulated with a combination of 1 Billion Probiotics and a unique mix of Prebiotics GOS/IcFOS (9:1), together with the highest DHA.Parents want their children growing up happy, strong and healthy, to see their personalities shine through.
Try out a sample of AptaGro for your little ones today here: https://www.aptagro.com.my/sample-request.html
@raisethemresilient #AptaGro #StrongSmartStart #StrongerImmunitySmarterFuture #1BillionProbiotics #ActiveDuoBio+ #strongerimmunity
同時也有115部Youtube影片,追蹤數超過6萬的網紅Allyna Wong,也在其Youtube影片中提到,Hey! Spent a great long weekend making healthy breakfast and gyozas last week! Since we're all have to #stayhome! You need to try making these eas...
staying healthy 在 CheckCheckCin Facebook 的精選貼文
【黑面神上身?】好運遇上黑面神都調頭走
⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水
送走黑面神湯水
「咦?小姐你印堂發黑,恐有一劫!」這是電視劇裡常有的情節,如果一個人面色發黑,從中醫角度來看,黑色對應腎,是腎陽不足的表現,容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀,嚴重的話會導致男士陽萎、遺精或早洩,而女士有痛經、閉經甚至難有孕,這樣的「黑面神」狀態,的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足,想改善症狀要避免熬夜及縱慾過度,適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等,每日飲用含黑芝麻及黑豆的夕米水亦有幫助。
食材小貼士:
杜仲性溫,能補肝腎、強筋骨,並有安胎作用。
淮山栗子烏雞湯
功效:補肝腎,紓緩腰膝痠軟、容易疲倦等症狀。
材料:新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法:
1. 所有材料洗淨,紅蘿蔔去皮切塊、黑豆以白鍋炒香,栗子去衣取肉,烏雞汆水備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。
✔CheckCheckCin 米水推介:夕米水
材料:紅米、白米、黑芝麻、黑豆
功效:補救熬夜、烏髮養腎、紓緩腰痠
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.
Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.
In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.
Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.
Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.
Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.
Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉
staying healthy 在 Facebook 的最佳貼文
Hey guys!! Hope all is well and you have been keeping yourself and your family safe and healthy!!
Staying at home can be stressful, not just for us but for our children too. The sad thing is, we always forget that our kids get restless and stressed as well. That's why we need some movement to keep us sane! Zeydan and I have been doing some random jumping as it helps us feel playful and healthy. It feels really good to sweat out worries in a fun and enjoyable way! You should give it a try!
Come join in the Jump For Happiness Contest by Sime Darby Property in conjunction with the launch of its newest homes at Serenia Aiora. The goal is to collectively reach 250K jumps in total. Join me to be part of the movement and stand a chance to win amazing prizes! Swipe left for more details or head on to @simedarbyproperty to check out the link in bio.
#SereniaCity #SereniaAiora #JumpForHappiness #SimeDarbyProperty
staying healthy 在 Allyna Wong Youtube 的最佳解答
Hey!
Spent a great long weekend making healthy breakfast and gyozas last week!
Since we're all have to #stayhome! You need to try making these easy healthy recipes with Nutrabliss by Watsons.
Nutrabliss by Watsons products used:
» Overnight Oats Starter Kit: https://bit.ly/3ytgy93
» Nutrabliss Organic Rolled Oats https://www.watsons.com.my/nutrabliss-by-watsons-organic-rolled-oat-500g/p/BP_33378
» Nutrabliss Organic Chia Seeds https://www.watsons.com.my/organic-chia-seed-200g/p/BP_17061
» Nutrabliss Mixed Dried Fruits & Nuts https://www.watsons.com.my/natural-mixed-nuts-and-dried-fruits/p/BP_29036
Homemade Vegeterian Gyoza:
Chop all the ingredients below!
» Cabbage
» Carrots
» Shitake Mushrooms
» Nutrabliss Mixed Dried Fruits & Nuts
Watch the full recipe by Watsons here: https://www.youtube.com/watch?v=cK-QIHFXEiA&list=PLszltdCAFQVUeRrGUrRO0h8azfcnnHGTX&index=17
✨Use code WSNB5K
RM5 off with min. Purchase of RM30 Nutrabliss range products!
#WatsonsMalaysia #GetActive #OnlyAtWatsons #NutrablissbyWatsons
◇ Where Else To Find Me ◇
» Contact: allynalynn@gmail.com
» Instagram https://www.instagram.com/allynaaw/
» Online Store: https://www.instagram.com/beanandbeam/
» Blog: https://allynawong.blogspot.com/
◇ Filming Equipments ◇
» Canon M50 - https://t.productlink.io/a16awp
» Microphone - https://t.productlink.io/a16awq
◇ Disclaimer ◇
This video is sponsored by Watsons but all opinions are of my own. Some of the above bit.ly links are affiliated
» For any business/PR related inquiries, kindly reach me at allynalynn@gmail.com
staying healthy 在 Thuvan Pham Youtube 的最佳貼文
Watch me get ready to go on a short trip to the city to get some good food and beverages. I love these short trips during this time as I barely leave my house it's nice to get some fresh air (ofc wearing a mask where needed and cleaning your hands often). I'm super excited to use my sake set hehe. Hope you have good day friend!
Stay safe, stay healthy and stay thriving! x Thuvan ?
#vlog #adayinmylife #citytrip #dutch
________________________________
Socials
‣ Instagram: https://www.instagram.com/thuvnn/
‣ Tiktok: https://vm.tiktok.com/ZSCmnWqQ/
‣ Twitch: https://www.twitch.tv/thuvnn
‣ Spotify: https://open.spotify.com/user/thuvnnp
‣ Pinterest: https://pin.it/7lxenr9
‣ Business inquiries: business@thuvanpham.co
________________________________
MUSIC:
‣ Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=25B307C1
KDRAMA:
‣ True Beauty (currently watching)
‣ Run on (currently watching)
________________________________
☁︎ ☁︎ ☁︎
Name: Thuvan Pham
Content: Fashion, Beauty, Lifestyle, Travel
Camera (video specific): Canon g7x mark ll
Editing program: Final Cut Pro
________________________________
$$ Discount code:
THUVANPHAM for YesStyle https://ys.style/TXLxdCGZVdb
FTC: This video is not sponsored.
staying healthy 在 Thuvan Pham Youtube 的最讚貼文
Hope you're having a good start of the year :) I want to vlog more this year and make it more casual. I always feel pressured to do fun activities if I vlog but I want to do more cozy home vlogs and just daily life stuff. I also started bullet journalling again and I hope I can keep up with it hahaha. Let me know if you like these vlogs bc I really don't know anymore o_o are they boring or not? Oh well, stay healthy!
x Thuvan ?
#vlog #adayinmylife
________________________________
Socials
‣ Instagram: https://www.instagram.com/thuvnn/
‣ Tiktok: https://vm.tiktok.com/ZSCmnWqQ/
‣ Twitch: https://www.twitch.tv/thuvnn
‣ Spotify: https://open.spotify.com/user/thuvnnp
‣ Pinterest: https://pin.it/7lxenr9
‣ Business inquiries: business@thuvanpham.co
________________________________
MUSIC:
‣ Music by Grace Chiang - staying in on Sunday (it is well) - https://thmatc.co/?l=25B307C1
‣ Music by Alice Gray - Stolen Gold - https://thmatc.co/?l=D06D5FAF
KDRAMA:
‣ True Beauty
________________________________
☁︎ ☁︎ ☁︎
Name: Thuvan Pham
Content: Fashion, Beauty, Lifestyle, Travel
Camera (video specific): Canon g7x mark ll
Editing program: Final Cut Pro
________________________________
$$ Discount code:
THUVANPHAM for YesStyle https://ys.style/TXLxdCGZVdb
FTC: This video is not sponsored.
staying healthy 在 Staying Healthy - Harvard Health 的相關結果
A healthy diet is rich in fiber, whole grains, fresh fruits and vegetables, "good" or unsaturated fats, and omega-3 fatty acids. These dietary components turn ... ... <看更多>
staying healthy 在 Checklist for Staying Healthy - WebMD 的相關結果
Checklist for Staying Healthy · Keys to Good Health · Become a flexitarian. · Expand your palate's palette. · Less sugar, more water. · Move more, sit less. · Get ... ... <看更多>
staying healthy 在 Tips for Staying Healthy | Patient Education | UCSF Health 的相關結果
Steps you can take: · Be physically active for 30 minutes most days of the week. · Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole ... ... <看更多>