關於 strength power分別 ，我們在網路上蒐集到這些相關的討論、資訊與評價

🔶🔷《學生表揚》🔷🔶【一對二訓練】
（✅✅現優惠到9月30日 $580一位✅✅）
【做好基礎 學乜都順】

兩位學生應承左佢地出 post delay到而家先出
因為我不斷update番 排緊上黎
始終你地有成果 先係我做教練最大得著

兩位一個有做開一個就完全零開始
結果做開個個已經非常大力
仲去左學Olift
以及 Powerlifting 黎緊祝你比賽順利🤣

另一位都keep住有gym 對住barbell dumbbell
body weight都一定駕馭到

由一切重新學習 到今日自己輕鬆handle
養成真正運動習慣實在好開心
與 #全民健身 合乎

一對二成果會繼續出
當然就會有一對一 分別就係針對性目標性都比較高
所以要時間處理一下🤣

繼續努力加油💪🏻

—————————————————————-

‼️ 一對一訓練接受預約 & 一對二正在進行 ‼️

🟣 聯絡方法: Inbox
🟣 或: whatsapp (下面為快速 CHAT link)
https://wa.me/85253736331

🟠 個人Instagram:
www.instagram.com/jimzacdon
🟠 長文專用 instagrm
www.instagram.com/gymzacdon

⚫️ 一對二訓練 $700一位
（✅✅現優惠到9月30日 $580一位✅✅）
⚫️ 一對一訓練前評估為 HKD $850
—————————————————————-

#全民健身 #全民運動 #全民健身刻不容緩 #全民變強 #全民健康 #健身的事 #香港 #健身教練 #健康 #健身 #舉鐵 #舉重 #香港健身
#GymzacDon #Fitness #Strength #Power #Health #hkig

🌻Docusign(DOCU), Crowdstrike(CRWD)財報結果
上週這兩家公司發表財報了.

這兩天看了一下他們的財報結果. Again, 兩家的表現都很好, 但發現分析師給DOCU的調價(往上)幅度比較多, 就好奇研究了一下SaaS公司是怎麼被估值的. 有興趣的話可以看看(從中學習到很多. 非常推薦一讀):
https://makingsenseofusastocks.blogspot.com/2021/09/blog-post.html

(By the way, 分析師對CRWD的價格調幅沒那麼大, 主因是成長趨緩了. 而DOCU的free cash flow佔營收比, 以及顧客黏著力在這季創了新高, 是讓分析師按讚的幾個原因).

關於CRWD: "The Street is already modeling revenue growth deceleration in 2022 to 36%, down from 60% expected in 2021, which on its own might prove a hurdle for a stock already trading at a high multiple," said Bank of America analyst Tal Liani in a report.

分析師對於DOCU的評價:
• 11位buy; 給的價格分別是: $310, $320 (x2), $330 (x2), $340 (x2), $345, $350, $350, $389
• 給Buy的分析師的評語:
o Baird: The analyst continues to view them as a best in class way to play digital transformation trends with strong growth, cash flow and profitability, and a strong competitive position. Power said DocuSign remains one of his top long-term compounding growth ideas.
o Citi: While slightly shy of the double-digit billings beat in recent quarters, DocuSign still delivered a solid 8% beat to Q2 billings, which grew 47% year-over-year, Radke tells investors in a research note.
o Evercore ISI: he calls "another strong quarter." While some may have wanted to see more aggressive Q3 billings guidance, he believes estimates "continue to leave room for upside," Materne said.
o JMP Securities: While revenue growth decelerated to 50% from 58% in Q1, the company is the clear leader in electronic signature and the broader system of agreement having crossed over 1M customers with a $2B run rate this quarter, the analyst tells investors in a research note, adding that he sees lots of room for growth as DocuSign targets a $50B total addressable market.
o Needham: The analyst commented, "Docusign reported another strong quarter in 2QF22 with typical DOCU upside to revenue and profitability. Sales metrics and growth decelerated Q/Q, as we expected against a massive pandemic quarter, but at a much slower rate than we believe much of the Street was anticipating. 65k net new customers was lower than the 70k - 90 range of CY20 but was still more than 2x greater than any pre-pandemic quarter, highlighting a strong end-market driving 47% billings growth against a strong comp. Commentary on incremental Agreement Cloud demand was positive, suggesting an additional growth tailwind combined with solid international can further aid 2HF22. Although DOCU shares could be lower near-term due to weak 2H OpMg guidance, we think this guidance is conservative, as the recent OM was greater than the pre-pandemic level even with tough comps."
o RBC Capital: The quarter highlighted the sustainability of the company's tailwinds post-pandemic as most of its underlying metrics such as billings and net revenue retention were solid, the analyst tells investors in a research note, adding that the traction with CLM and Notary was also "impressive".

分析師對於CRWD的評價:
• 12位buy; 給的價格分別是: $300, $310 (x2), $313, $315 (x2) , $305, $320, $325, $330 (x2), $340
• 1位給hold: $280 (from $220 by J.P. Morgan(same))
• 給Buy的分析師的評語:
o Baird: The analyst believes the company has significant room for growth with core modules, opportunities with Humio and in cloud workload security, among others, should help drive a continuation of strong growth over a long time horizon.
o BTIG: The company's "strong" Q2 results "cleared every hurdle", even though the buy-side benchmarks may have been slightly higher, the analyst tells investors in a research note. Powell adds that Crowdstrike is clearly gaining share in its core endpoint security target market at a rapid pace and gaining traction with new products across multiple categories.
o Canaccord: The analyst said the stock is down from its recent highs, and he thinks the re-rating creates a more favorable entry point for longer-oriented investors for a foundational security name. He views Crowdstrike as a long-term secular winner in security due to its native cloud platform advantage versus closely held peers in endpoint security combined with platform expansion into tangential segments to capture greater share of security budgets.
o Goldman Sachs: CrowdStrike last night delivered "another beat and raise quarter as the company benefited from another quarter of elevated demand," Essex said. But it traded lower following net new annual recurring revenue growth guidance that was slightly less than investors had hoped for. Essex, nonetheless, said the quarter demonstrated CrowdStrike's "ability to continue to go down market efficiently."
o JMP Securities: The analyst notes the company's Q2 annualized recurring revenue of $1.34B topping his estimate of $1.30B, with "sustained" 70% ARR and revenue growth along with margin upside seen as key highlights for the quarter. Suppiger adds that the metrics reflect Crowdstrike's "strong execution and robust demand environment".
o Mizuho: "very good" fiscal Q2 results. The annual recurring revenue growth of 70% year-over-year "was strong and still nicely surpassed" the Street's 65%-66% estimate, Moskowitz tells investors in a research note. He believes "strong execution can propel" Crowdstrike's stock higher.
o Piper Sandler: The company's metrics "outperformed across the board" in Q2 with 70% annual recurring revenue and revenue growth and record net new customer adds in the quarter, Owens tells investors in a research note.
o RBC Capital: Hedberg adds that CrowdStrike's record pipeline entering Q3 should continue to fuel the company's "land-and-expand" momentum.
o Stifel: Q2 results that he said "exceeded consensus estimates across all major financial metrics." He continues to believe that Crowdstrike's growth opportunity "remains in the early days" despite the company's scale given continued share capture within its core endpoint security market and incremental module adoption on the Falcon Platform, Reback tells investors.
o UBS: the company reported "pretty good" Q2 results against high expectations.

🌻趨勢: 跨境電商 Cross-border commerce
Morgan Stanley:
From our perspective, we think many are underestimating what the cross-border eCommerce demand could ultimately be, once key friction points like FX rates, tax and duties, shipping, language, etc are smoothed—all issues that Global-E directly addresses.

Cross-border ecommerce brings new, high-yield volume: We think elevated levels of cross-border ecommerce (ex-travel) is a structural shift thathas yet to be fully contemplated in MA (and V)'s long-term forecasts. MA's cross-border CNP ex-travel volume was 69% above 2019's level in 2Q and 63% higher in 1Q. Strength reflects both broader ecommerce adoption plus globalization of commerce, as marketplaces and services that reduce cross-border friction (such as those from GLBE) make international online ordering more readily adopted. Early data at V suggests greater cross-border ecommerce spend is persisting even in areas with pre-pandemic levels of international travel. Cross-border transactions also come at a higher yield, making us more optimistic that the trend can bring incremental long-term growth to the networks.

產業的潮流是有連貫性的. 疫情讓電商更發達後, 接下來應該就是加速電商跨境了. 跨境的話, 有很多問題需要解決(稅率, 語言, etc.) 這就需要有公司來做整合的動作. 這種跨境, 也可以想像是omnichannel的一種呈現.

Harley Finkelstein (President of Shopify): "I mean I think commerce in 2021 is cross-border."

🌻SPAC熱潮退卻，初創市值蒸發750億美元
"SPAC熱潮已經退卻。分析顯示，在2月中旬以前完成合併的137家SPAC的總市值已經蒸發25%，市值回落幅度上個月一度超過1,000億美元。"

"像貝萊德(BlackRock Inc., BLK)和富達投資(Fidelity Investments Inc.)這類企業管理的基金，以及許多對沖基金、養老金管理公司和其他一些投資者，都在SPAC的回落中遭受了衝擊，他們在去年年底開始的熱潮中競相投資SPAC。其中許多基金由於在價格還很低的時候就早早入場，所以現在仍坐擁可觀收益。事實上，SPAC市值仍有約2,500億美元，高於一年前的約1,000億美元，反映出這期間股價上漲和新公司上市的影響。

但即便如此，今年年初令人炫目的回報還是讓許多後來者做了接盤俠，扎堆投資所謂穩賺不賠的領域，其永恆的風險可見一斑。在過去的幾個月裡，一些投資者眼睜睜看著帳面財富縮水。"

"股價下跌會在SPAC領域形成惡性循環，因為投資者有權在併購交易前從空白支票公司撤資。一旦SPAC跌破發行價，投資者就更有可能這樣做，而許多SPAC的股價現在正處於這樣的水平。目前，在尚未宣布併購交易的空白支票公司中，超過95%的公司股價低於發行價。

投資者的大規模撤資會讓已經上市的空白支票公司手上的現金大幅減少，讓其更難實現業務目標，並可能加劇股價跌勢。"

https://on.wsj.com/3n6JznC

🌻BNPL (buy now pay later)
But most BNPL providers including Affirm, Klarna and Afterpay have been losing money despite breakneck revenue growth as they invest heavily in marketing to win share. Sweden-based Klarna’s credit losses more than doubled in the second quarter. Affirm has projected adjusted operating losses of $50m-$55m for the fiscal year that ended June 30.

The path to profitability for many of these companies was to achieve massive scale, analysts said.

https://www.ft.com/content/ca201a37-a16d-4223-b123-04d38350a972

Pictures: 一葉知秋; from EarningsWhispers

🔶🔷《學生表揚》🔷🔶【一對二訓練】
【勤力有回報】

學生Angus同Vincent係非常勤力既學生
除左上堂之外，自己平日會跟足program訓練

短短時間由empty bar/ stick，到而家所有compound movements都輕鬆應付

目標係力量繼續提升同肌肥大同步進行
相信2021前仲可以再進步不少

每一堂上堂，我都會影低學生動作影片、相片以作紀錄
比起傳統紙筆更加清晰及令學生們容易睇到分別

希望兩位繼續越來越強！

—————————————————————-

—————————————————————-

‼️ 一對一訓練接受預約 & 一對二正在進行 ‼️

🟣 聯絡方法: Inbox
🟣 或: whatsapp (下面為快速 CHAT link)
https://wa.me/85253736331

🟠 個人Instagram:
www.instagram.com/jimzacdon
🟠 長文專用 instagrm
www.instagram.com/gymzacdon

⚫️ 一對二訓練 $700一位
⚫️ 一對一訓練前評估為 HKD $800
—————————————————————-

#全民健身 #全民運動 #光復健身 #全民健身刻不容緩
#健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #hkig

#全民健身 #全民運動 #光復健身 #全民健身刻不容緩 #全民變強
#健身的事 #GymzacDon #JimzacDon #Fitness #Strength #Power #香港 #健身教練 #健身 #香港健身 #咁你有咩高見 #hkig

總是覺得訓練怠惰期跟經期一樣準時每月報到一次嗎？

咻格們，在底下說說～
妳們都怎麼克服生理期？
---------------------------------
✨ 飲食菜單
👉🏻https://ashleexiu.com/diet/

✨ 打造易瘦體質-系統化菜單
👉🏻https://ashleexiu.com/training

✨ 翹臀心機-升級臀部訓練
👉🏻https://gluteband.ashlee.click
---------------------------------
重點整理
00:19 生理期是什麼？
01:11 生理期對健身的影響
02:17 如何利用生理週期安排訓練課表？
04:17 經前症候的身體變化
---------------------------------
資料來源
📍Effects on power, strength and lean body mass of menstrual/oral contraceptive cycle based resistance training. Frisen et al., (2016) 👉🏻https://www.ncbi.nlm.nih.gov/pubmed/26558833
📍Effects of follicular versus luteal phase-based strength training in young women. Sung et al., (2014) 👉🏻https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236309/
📍The immune system and the menstrual cycle 👉🏻http://bit.ly/2NwZify
---------------------------------
✨訂閱我的頻道 https://goo.gl/cJUSVh
---------------------------------
✨Instagram 👉🏻https://goo.gl/m5Ro8b
✨Weibo 👉🏻http://weibo.com/ashleexiu/
✨FB 👉🏻 https://www.facebook.com/ashlee.lin.0/
---------------------------------
常用的營養品
✨【MYPROTEIN】http://bit.ly/Ashleexiu
✨【專屬6折碼】👉🏻MYPASHLEE
-------------------------------
常用的拉力帶
✨【VERSA GRIPPS】https://www.versagripps.tw/
✨【折扣碼】👉🏻Ashlee
-------------------------------
高蛋白健身魚
✨【POSEIDON】https://www.poseidonfh.com
✨【折扣碼】👉🏻Ashlee
---------------------------------
我們的健身服裝品牌
✨ TAIGER 官網 👉🏻https://goo.gl/IjRjwB
✨【折扣碼】👉🏻Ashlee
---------------------------------
更多#健身觀念 影片
✨肌肉酸痛才有練到？https://youtu.be/pXJc9GWIvqY
✨瘦小腿妳要知道的事 https://youtu.be/pb0fNccgC4E
✨小腿會練粗嗎？ https://youtu.be/ggF5H9qxlr0
✨給新手的妳 https://youtu.be/rJltAwvLzGY
✨女生健身疑問 https://youtu.be/tQjvdMAsCcY
✨這樣讓腰變細 https://youtu.be/cafUCOojRPI
✨女孩重訓會變金剛芭比嗎？ https://youtu.be/Fs9OAuI3Qcc
---------------------------------
✨ 我的二手出清👉🏻 https://shopee.tw/show_o_o
---------------------------------
原文字幕
嗨大家好我是Ashlee
歡迎來到我的頻道
你有沒有過一種經驗
是你在一整個星期訓練6天
都覺得不是問題
但有的時候
一個星期裡面只訓練1天
都覺得非常的辛苦
別懷疑
咻格女孩們
這可能就是你的生理週期在作祟
那我們來簡單介紹一下
生理期是什麼
生理期是一個平均維持28天的一個週期
會發生在青春期到更年期的女性身上
那我們來看一下這張圖
生理期呢
會大致分為兩大週期
分別是濾泡期以及黃體期
你可以看到橘色的部分是濾泡期
黃色的部分是黃體期
經期以及經期結束之後
一直到排卵的這段時間
是你的濾泡期
排卵之後呢
一直到你下一次月經來之前
會是我們的黃體期
那在這整個生理週期間呢
身體會有兩大主宰的賀爾蒙
分別是雌激素以及黃體素
那畢竟呢
我這個頻道
是除了分享我自己的生活以外
我們主要還是以健身為主軸
所以我們今天就會以一個健身的角度去探討
生理期的時後身體會造成什麼樣的變化
我們應該如何地應付它
以下呢 我提供一個研究案例
這個研究案例呢
是找了20個人
為期3個月的期間
使用腿推舉的力量訓練
兩隻腳分開進行訓練
腳一呢
在濾泡期的時候進行8個訓練
那在黃體期的時候進行2個訓練
那腳二呢
在濾泡期的期間進行2個訓練
黃體期的時候進行8個訓練
那研究結果顯示呢
腳一的肌肉成長以及力量是大於腳二的
那這代表什麼呢
代表這兩隻腳它們的訓練量是一樣的
但是分別在生理週期的不同階段進行訓練
它所達到的效果是不同的
濾泡期的訓練效果基本上是會大於黃體期的
那既然我們已經知道
荷爾蒙對我們身體造成的影響
與其對抗它
不如來利用它
優化我們的訓練
本篇影片重點來了
那我應該如何利用我們的生理週期循環
去安排我們的訓練課表
讓我們的訓練效益最大化呢
一樣
先幫我們回到這張圖
圖中
綠色的線是雌激素
藍色的線是黃體素
我們可以看到最在濾泡期的期間
雌激素是達到高峰的
接著遇到排卵期
它就開始往下
然後漸漸地變少
那黃體素呢
則是在排卵期結束之後
開始達到高峰
大家先記得這個
那我們回到如何安排訓練課表
在濾泡期的時候
雌激素上升
此時的生理機能是屬於一個最好的狀態
可以承受較高的訓練量
你應該有過一種經驗
就是在月經剛走
剛結束的時候
感覺精神特好
氣色特美
然後特別耐操的狀態
這個時候就是你的濾泡期
你的雌激素是達到高峰的狀態
那這個時間點呢我們適合做大重量
強度高的訓練
而且剛才的實驗結果也顯示
在這個期間呢
不但身體恢復的狀況更好以外
成長的幅度也是有可能較高的
再來呢
我們的黃體期的部分
此時呢
我們的雌激素下降
黃體素上升
身體的機能與肌力是明顯的下降的
這個時候呢
我們可以降低訓練量
或是安排減量訓練
像我即將推出的神力女超人裡面
就有為期一週的減量訓練
相較於經期開始的頭兩週
會更適合做輕重量
多次數的訓練
那在經期
也就是我們的月經來的這段時間呢
如果你有不適的話
建議休息1~2天
但是此期間也是非常破壞
你建立起來的訓練計畫的
所以如果你的身體沒有這麼不舒服
我會建議你一樣去跑你的菜單
持續的維持運動跟訓練的習慣
好
那現在我們已經知道
如何安排我們的訓練課表
我們就來聊一下經前症候
也就是黃體期的時候
身體會產生哪些變化
很多人呢 在黃體期的時候
會產生一些焦慮、鬱悶、易怒
注意力不集中
失眠、頭痛、疲勞等等
各種我們不樂見的狀況
而且呢
在黃體期的期間
因為雌激素下降的關係
身體更容易產生飲食衝動
或是對甜食有那種無法抗拒的渴望
那如果你是那種在生理期以前
也就是經前的時候會管不住嘴
煞不住車
想要吃很多高熱量的甜食的話
我這邊有一個方法供你參考
你可以在濾泡期的時候
也就是月經開始的那兩週的時間
那個時候食慾比較不高
先控管你的熱量
然後把這些熱量省下來
留到黃體期的時候
也就是月經前兩週
比較難控制口慾的的時候
來享受你的熱量
也就是你把你的飲食計畫
規劃成月為單位
去管理你的飲食攝入量
或是簡單一點
你直接在你的經期來以前
進行一週的diet break
以上分享呢
是生理週期身體變化上
如何給予訓練以及飲食的拆招
但是每個個體還是不一樣的
所以老話一句
Listen to your body
聽你身體的聲音
找到最適合你自己的方式進行
那剛剛有提到的神力女超人
健身菜單app
以及適合初學者的變身計畫
訓練菜單
都會在7月中的時候進行
像要follow最新狀況知道最新消息的話
請follow我的ig
別忘了訂閱我的頻道
然後按下小鈴鐺
你準備好要穿著比基尼迎接夏天了嗎
不要猶豫
跟著app一起訓練
你會看到你自己的改變
謝謝你看到現在
我們下次見
peace


#生理期＃女健人＃變身計畫＃神力女超人計畫

↓點進網址找到"VOTE"按鈕投票!一人有三票唷↓
https://faceawards.nyxcosmetics.com.my/video/579
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如果喜歡我可以訂閱，或者到我的臉書粉專按讚給我支持～
If you like me pls subscribe, or Like my FB Page to suppport me :)

臉書專頁 Facebook Page : https://www.facebook.com/AnimaJinx

我是男生, 但是女聲,
喜歡感恩, 不喜慢走~
如果你在我的歌聲找到溫暖，力量，
那是對我最大的讚美！
謝謝：）
I'm a boy with girl's voices,
thanks for like, haters bye~
if you found strength and courage within my voice,
that is the biggest compliment to me! Thank you :)
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從前有兩個王，分別掌管日與夜，他們總是合不來，每當吵架都會造成人民巨大的災難。
有一個強大又善良的女術士，為了解救人民的災難，她狠下心，詛咒了兩個王，讓他們永遠陷入沉睡，並奪取了他們的力量。
女巫同時擁有了日與夜的力量，但是因為她使用不正當的方法得到了力量，她無法成為王，她成為了掌管時間的半魔神，隱居在深山裡。她犧牲了自己的自由換取人民的安全，從此人民擁有平均的白天和夜晚，不再受苦。

Once upon a time, there were two kings. One was in charge of the light of day, while the other was in charge of the dark of night. Unfortunately, they could not get along with each other. The kings were constantly fighting with each other, so much so that they brought great disasters upon their people.
But then, a kind and powerful enchantress stepped in to save the world from the disasters. She was left with no choice but to cast powerful spells on the kings. The kings fell into deep sleep. While they were sleeping, the enchantress took the kings’ powers from them.
Although she possessed the powers of day and night, there was no way for her to wield them, for she had gotten the powers without the kings’ permission. Therefore, she would never become a queen. Nevertheless, she was transformed into half-demon half-goddess and had also gained the power to control time. She concealed herself in the deep mountains, sacrificing her freedom for the safety of the people. Ever since then, there was a balance between day and night and there were no more suffering.

#NYXCosmeticsMY
#FaceAwardsMY
#HermoMY
#RedKenMY
#FreshkonMY
#ZaloraMY
#ClarisonicMY

上期影片：https://www.youtube.com/watch?v=Y55uIGlfRS4
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解釋區：
剪輯軟體：Adobe Premier Pro CS6
BGM使用：
Fight or Flight
Theme for Villains
Gods of Victory
(Sponsor by Audio Network Music)
https://www..com/user/AudioNetworkMusic/featured
Majestic Hills
Majestic Hills by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100423
Artist: http://incompetech.com/