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#強者給自己找不適
#弱者給自己找舒適
身為運動員,這是我從小就一直督促自己與身體力行的生存法則
#把自己放在艱苦的環境才會成長的快
而事實是
該軟爛的時候我絕對是爛到底
玩的比誰都還瘋
但該硬的時候
我絕對比任何一個男的都還要硬!!🔥😎💪🏾
#而且我是樂在其中的
最喜歡也最期待每週日早上和
Wild Couple Fitness 體能訓練空間 勇士們的#crossfit 約會!
上週是今年第一發CrossFit,遇上大太陽灑進來工作室🌞
我整個心情大好,明明全身因為前天的訓練痠痛到不行,但狀態卻非常好,以前雙手拿10kg會有點吃力,那天感覺有點輕鬆的挺過了10 組循環欸~嘿嘿。
謝謝我每週愛的革命隊友們🙌🏾🥰
Stay strong ,be Wild
#各種猙獰
#但我真的覺的好爽
#最愛被老公虐
賢哥 @cheng_hsien_lin 的 #辣賢妻
#workoutmotivation #fitnessgirl #strongwomen #strongmindstrongbody
#重訓 #女力 #健身 #健身女孩 #日常 #瑪gwildlifestyle
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「strongmindstrongbody」的推薦目錄:
strongmindstrongbody 在 Keith Lee 李浩泓 Facebook 的精選貼文
It took approximately 3 weeks from left to right (taken this morning). I have been slowly decreasing my calories intake (so as carb) with one or two refeed day per week and I am now having approximately 2380 kcal per day. I also have been performing cardio sessions and they are mostly walking on an incline treadmill for 20 minutes post-weightlifting or 30 minutes early in the morning on an empty stomach. 💪🏻
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I have lost a significant portion of my muscle mass after my ankle injury as I have not been training for more than two months and thereafter, I went back to the gym and now, I am doing a mini cut to check my progress and I feel that I am even stronger than I was before my injury, so nothing is impossible. Keep working hard together my friends!
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#fitnessmotivation #transformationtuesday #positivevibes #fitfam #fatloss #健身 #weighttraining #hkgym #bodybuilding #strongmindstrongbody #hkig #keithleefitness
strongmindstrongbody 在 Rima 瑞瑪席丹 Facebook 的最佳貼文
Strong Is Sexy. Can't Stop Won't Stop.
🍑💪🏽✌🏽️👊🏽 #strongisthenewsexy #StrongMindStrongBody #FurtherFasterStronger #StayStrong #KeepFit #feelingood #MyScarMyStory #RimaFitnessAddict