關於 suqat ，我們在網路上蒐集到這些相關的討論、資訊與評價

Q: suqatVincent Siow 炜燊 在Facebook 的評價

Squat KNEE Position!❤️SHARE 到你主页里帮助更多有需要的朋友做SQUAT 吧🙏Here some quick tips for your SQUAT knee position!The most important is你的knee不可以往inside往大脚子里面弯。我个人会非常建议把你的knee对向你的3th/4th脚子去，同时我也会加强我脚版Arch来帮助提升我整体的中心与平稳度哦！如果你面对difficulty 把你的knee往外point out的话，我会建议你把你的脚板往外开来协助，因为这同时可以减少你脚板所需要的平稳度，同时这动作可以协助你往下squat多点without 感觉到不舒服！我希望这简单的咨询可以帮助到你增强在做squat时候的技巧同时也可以减少你受伤的几率哦!#suqat #squats#squatchallenge#squatting#squatfordays#squatbooty#squattechnique#kneepain#kneehighboots#kneeinjury#kneepotection#kneebrace

Q: suqat江湖一點訣 在Facebook 的評價

3/1 Suqat 290KG 活到老動到老，健康的身體由自己來打造💪#健力 #舉重 #健身#收一對一#御膳輕食

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suqat 在 Vincent Siow 炜燊 Facebook 的最佳貼文

By Vincent Siow 炜燊

2020-01-13 20:22:10 有 29 人按讚

Squat KNEE Position!
❤️SHARE 到你主页里帮助更多有需要的朋友做SQUAT 吧🙏

Here some quick tips for your SQUAT knee position!

The most important is你的knee不可以往inside往大脚子里面弯。我个人会非常建议把你的knee对向你的3th/4th脚子去，同时我也会加强我脚版Arch来帮助提升我整体的中心与平稳度哦！

如果你面对difficulty 把你的knee往外point out的话，我会建议你把你的脚板往外开来协助，因为这同时可以减少你脚板所需要的平稳度，同时这动作可以协助你往下squat多点without 感觉到不舒服！

我希望这简单的咨询可以帮助到你增强在做squat时候的技巧同时也可以减少你受伤的几率哦!

#suqat #squats
#squatchallenge
#squatting
#squatfordays
#squatbooty
#squattechnique
#kneepain
#kneehighboots
#kneeinjury
#kneepotection
#kneebrace

Tags: suqat squats squatchallenge squatting squatfordays squatbooty squattechnique kneepain kneehighboots kneeinjury kneepotection kneebrace

Vincent Siow 炜燊

About author

Above 15,000 hour Fitness program and coaching experience ***Qualification***: -NASM (National Academic Sport madicine)certified fitness trainer -Malaysia National sport school 2005-2007(study sport science) -International Bare foot specialist trainer -Certified Cardiopulmonary resuscitation(CPR) -Thump Boxing trainer (Australia) - International Twist strength and conditioning trainer(USA) -Lost Weight specialists trainer National Academic Sport Madicine -Pilates workshop -TRX workshop -Rip trainer TRX workshop -Bosu ball balance trainer -Kattle bell workshop -VIPR trainer workshop -Rumble roller myofascial Release trainer(USA) -Attended Asian Fitness convention 2013 -PASS all the fitness test (Celebrity fitness malaysia) ***Winner and Head of coach for News Straight Time body make over challenge 2015(like The biggest losser show feature by NST) ***Astro Fitness demotrator Coach of Him law famous(Hong Kong TVB actor)shooting for "Wellness on to go3" astro&TVB program **TV Fitness demostrator of Good Morning Tai Tai NTV7 August & October& December 2015 ***Fitness public speaker publika talk(Emphasis photofes Canon event 2015 ) ***Fitness challenge video with Henley Hii @Time capsule retreat Oct 2015 ***Ambasstor of Hayadon Lean the first Japanese healthy bento in Malaysia -Numbers of testimonials for client result: lost weight,muscle gain,body posture & corrective -more then 5years as Kick boxing coaching experience **Achievement: *5 years in Leadership&management for 1utama celebrity fitness and consistence preformance as a Top 5 revenue club in Malaysia (20club+)and Asia (50 club+)6Celebrity Fitness from 2011-present *Winner of Top ASIAN fitness trainer 2012 (Malaysia,Singapore,India,and Indonesia Celebrity Fitness) *Top country fitness trainer 2013 (Malaysia Celebrity Fitness) *Top country fitness trainer 2014 (Malaysia Celebrity Fitness) *Top country fitness trainer 2015 (Malaysia Celebrity Fitness) *Malaysia dodgeball player *Malaysia sport school Volleyball player *Malaysia Ssiream male player under 80kg(Asia and world Ssiream competition 2015).

Master Fitness COACH & Sport Recovery?? Co-Founder @revfitness.malaysia @nomunutrition @ontrend360 bit.do/eSMpY