This week's at home training sessions are all about band based training. Today, Head TMT Fitness Coach Shaun Kober focused on a power based session.
5 categories, full body, power focused.
6 sets of 6 @ max effort rate of force production.
1 to 1 work rest ratio. If it takes 15 seconds to complete the reps, I rest 15 seconds before my next set.
2 minutes rest between exercises.
A. Banded broad jumps
B. Banded power pull
C. Banded single leg lateral jump
D. Banded power press
E. Banded power reverse woodchoop
This session has been uploaded to my YouTube channel. Link in my bio 🤙🏽 With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.
I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.
Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.
If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.
Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit
同時也有1部Youtube影片,追蹤數超過36萬的網紅Tiger Muay Thai and MMA Training Camp, Phuket, Thailand,也在其Youtube影片中提到,Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functio...
「suspension equipment exercises」的推薦目錄:
- 關於suspension equipment exercises 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
- 關於suspension equipment exercises 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
- 關於suspension equipment exercises 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
suspension equipment exercises 在 Tiger Muay Thai & MMA Training Camp, Phuket, Thailand Facebook 的精選貼文
Cheers Head Fitness Coach Shaun Kober for this week's at home training sessions are all about body weight based sessions. Focused on strength work. Wednesday will be stability and skill development. Friday will be a conditioning session.
For the full video, including alternate exercises and technique breakdown, head over to his YouTube channel.
https://youtu.be/QVLdqM5VLTg
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With people in lockdown and self quarantine during these crazy times, I thought it would be a great time to start putting out some workouts for people to continue at home, or in a hotel room, to stay sane, and get some quality movement in.
I'll be posting workouts in the coming weeks, using minimal equipment, and focusing on many elements of strength and conditioning.
Stay tuned for at home workouts to improve skills, stability, strength, speed, power, endurance, and conditioning, using only a few pieces of equipment.
If you have access, I recommend buying a suspension trainer, (either a set of gymnastics rings, or a TRX or similar) a set of bands, a skipping rope, a set of furniture sliders, a kettlebell, (or small set if budget allows) and a lacrosse ball or foam roller.
Please like, share, save and subscribe on social media platforms to stay up to date with what I'll be bringing over the next few weeks 🤙🏽 #performancefunctionaltraining #livetrainperform #livetrainperformpodcast #skills #stability #strength #speed #power #endurance #conditioning #coach #tigermuaythai #swiss8 #betteratlife #igetit
suspension equipment exercises 在 Tiger Muay Thai and MMA Training Camp, Phuket, Thailand Youtube 的精選貼文
Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."
"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
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