【一臉病容】每月總有幾日面無血色嚇親人
⭐氣血虛弱經痛特別嚴重
⭐記得月經完結後調理身體
#星期三CheckCheckMail
月經到就面青唇白?
黎小姐:「每次月經到我都面青唇白,有一次甚至把男友嚇倒,他以為我重病呢!」
CheckCheckCin:從中醫角度來看,面色青與寒凝氣滯、脈絡鬱阻、氣血運行不暢有關,
(一)虛寒型體質的女生,來經時特別容易出現面青唇白的情況,經期時或經後小腹冷痛、按住或暖敷腹部可減輕痛楚,多伴隨腰痠,經常飲食生冷或感染風寒讓寒濕之邪入侵體內而引發經痛。月經後宜適量進食肉桂、薑、桂圓、紅糖、炒米水、紅粉緋緋茶療等。
(二)氣滯血瘀型體質女生經前一兩天或月經期小腹脹痛,多伴隨乳房脹痛或有血塊,身體氣血運行不暢,氣滯、血瘀積聚胞宮引致痛經,面部脈絡血行阻滯,於是面呈青色。月經前宜適量進食玫瑰花、益母草、田七、白蘿蔔、山楂、火龍果玫瑰茶、山楂烏龍茶米水等。
✔️CheckCheckCin 米水推介:火龍果玫瑰茶
材料:紅火龍果、玫瑰花、白毫烏龍
功效:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚等症狀。
注意:孕婦及月經期間不宜飲用。
✔️CheckCheckCin 米水推介:山楂烏龍茶
材料:山楂、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:孕婦及月經期間不宜飲用。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you become pale during menstruation?
“My lips and face always turn pale during menstruation. One time, my boyfriend was so shocked that he thought I was severely ill!”
CheckCheckCin: From the perspective of Chinese Medicine, a person’s complexion becomes pale when there is a stagnation of qi and cold in the body and the disruption of the circulation in the Meridians, blood, and qi.
(1) Women with a weak and cold body constitution can become pale easily. They would also experience soreness on the waist. Try pressing or placing something warm on the abdomen to relieve the pain during and after menstruation.
Consuming raw and cold food regularly or catching a cold can cause cold and dampness pathogens to attack the body, hence, causing menstrual pain. It would be beneficial for individuals to consume cinnamon, ginger, longan, brown sugar, roasted rice water, and ‘Blushing (herbal tea)’.
(2) Women with the qi-stagnation and blood-stasis body constitution might experience bloating and pain on the abdomen a day or two before the period. Other symptoms include breast swelling or menstrual clot.
Poor circulation of the qi and blood, stagnation of the qi, the accumulation of blood in the uterus are causes of pain during period. The stagnation of the Meridians and blood would further cause the color to drain from the face. Hence, women should consume rose flower, motherwort, Panax Notoginseng, white radish, Chinese hawthorn, ‘Dragon Fruit Rose Tea
(rice water)’, and ‘Chinese Hawthorn Tea(rice water)’.
✔ CheckCheckCin Rice Water Recommendation : Dragon Fruit Rose Tea
Ingredients: Dragon Fruit Juice, Rose, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Chinese Hawthorn Tea
Ingredients: Hawthorn, Oolong Tea
Effects:Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
*Not suitable for pregnant women and women during menstruation
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #我畏冷 #我有壓力 #氣滯 #血瘀 #經期
symptoms of blood loss from period 在 CheckCheckCin Facebook 的最讚貼文
【內在調理】女生比男生更容易有血虛體質
⭐勞動一下就感到天旋地轉
⭐一副弱不禁風的模樣
#星期二提升正能量
血虛人找回好氣色
總是羨慕別人面色紅潤、皮膚細嫰、頭髮亮麗有光澤,連指甲也閃閃發亮?就算有再高超的化妝技巧,本身的底子好也非常重要,因為身體健康就是最好的化妝品,如果面色偏白沒有光澤、指甲容易折斷又有脫髮問題,就不單單是美容問題,因為這些都是血虛體質的常見症狀。想知道自己是否血虛體質?最近一個月你有以下症狀嗎?
☐心悸,時有害怕或離心的感覺
☐健忘
☐容易頭暈,腳步輕浮,勞動或勞累時眩暈加劇
☐頭部隱隱作痛
☐面色偏白、沒有光澤,嘴唇色淡
☐頭髮欠光澤、脫髮
☐指甲容易折斷
☐手足麻痺,活動後會有改善
☐皮膚乾燥痕癢
☐女士月經不調,月經量少質稀、顏色淡紅,經期前後小腹隱隱作痛,甚至停經
☐大便秘結、偏硬
☐失眠,多夢而醒
分析:
如果你有0-2個症狀,身體狀況尚可,可按個別症狀調理身體。
如果你有3-6個症狀,屬於血虛型體質,適量進食紅豆、靈芝等補氣血食物改善症狀。
如果你有7-12個症狀,快戒掉生冷、油膩及難消化食物,適量進食滋養補血、調補肝腎的食物例如人參、南棗、 紅棗等改善血虛型體質。
三棗茶
功效:補血養顏、潤髮烏髮、預防指甲折斷,改善面色偏白等血虛症狀。
材料:紅棗4枚、南棗2枚、蜜棗1枚
做法:全部材料洗淨切片去核,放入保溫瓶,以熱開水略沖洗一遍,注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡,一星期連續飲用3-4天為一個療程。
注意:有口苦、口乾、口瘡、暗瘡等偏熱症狀人士不宜飲用。
✔推介米水:紅豆米水
功效:紅潤面色、安神助眠、補血養胃
🛒歡迎 Facebook inbox 或 WhatsApp 訂購:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Roxy complexion for those with blood deficiency
Rosy complexion, smooth skin and shiny skin and nails are always desirable. Aside from great make up skills, good health is also an important key to beauty. If you are experiencing pale and dull complexion, nail breaking easily and hair loss, these are common symptoms of blood deficiency. Want to know if you have a blood deficiency body condition? See if you have the following symptoms within the last month.
☐Heart palpitations, feelings of fear
☐Forgetfulness
☐Prone to dizziness, light legged, dizziness worsens when doing heavy work or tired
☐Dull headache
☐Pale and dull complexion, pale lips colour
☐Dull hair and hair loss
☐Nail breaking easily
☐Numbness in limbs, symptom relieved after moving
☐Dry and itchy skin
☐Irregular menstruation, low volume and thin, light red. Lower abdominal pain before and after menstrual period, or even menopause
☐Dry and hard stool
☐Insomnia, frequent dream and waking up easily
Analysis:
If you have 0-2 of above symptoms. Your body condition is fine. You can condition your body according to your symptoms.
If you have 3-6 of the above symptoms, you have a typical blood deficiency body condition. Eat more ingredients that can nourish qi and blood to improve.
If you have 7-12 of above symptoms, avoid cold/raw and oily foods and foods that are hard to digest. Appropriately consume ingredients that can nourish blood, liver and kidney such as ginseng, black dates and red dates to improve the blood deficiency body condition.
Red date tea with black date and candied date
Effects: nourishes blood, improves skin and hair quality and prevents weak nails that breaks easily, improves blood deficiency symptoms such as pale complexion.
Preparation: Rinse all ingredients, core and cut into slices. Place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 3-4 days a week as a treatment.
Note: not suitable for those with heat-related symptoms such as bitter mouth, dry mouth, canker sore, pimples.
✔ Recommendation: Red bean rice water
Effects: Achieves rosy complexion, calms the mind and improves sleep, replenishes blood and nourishes the stomach
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook:
http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK #我畏寒 #血虛 #頭暈 #頭痛 #烏髮 #sailormoonredraw
symptoms of blood loss from period 在 CheckCheckCin Facebook 的最佳貼文
【天使父母】寶寶住進你的心裡
#坐小月與坐月一樣調補
#身邊人請多多照顧媽媽情緒
#星期三問題多多
坐小月注意事項
小天使媽媽:「懷孕二十週,寶寶忽然沒有心跳而引產了,失胎後還有子宮收縮、惡露等等狀況很難熬,到底我做錯了甚麼?」
CheckCheckCin:失胎的傷痛沒有言詞能表達,生命裡某些事就是要讓時間治療。無論是自然還是人工流產,都對小產婦的身體有一定的傷害,所以不管是心靈還是身體還需要好好調理 。流產後的調補名為「小月子」,坐小月的飲食調補和生活起居注意事項基本上與坐月相約,流產後不宜馬上大補,如立即服用鹿茸、人參、雞酒等溫性食材,應先以平補方式調理脾胃、活血祛瘀,排清惡露。隨後配合體質,滋陰養血、強腰補腎。小產婦要盡量疏導情緒,收拾心情,不能只將情感埋藏,要向身邊親人訴說分憂。很多原因能導致流產,千萬不要執著於「為什麼」或怪罪於自己。悲傷未必能消逝,學會與它共存,將對小天使的愛放在心內。
山楂桂圓合歡花茶
材料:合歡花9克、山楂6塊、桂圓10枚、陳皮適量
做法:將材料洗淨放入杯中,以熱水焗約10分鐘即可。
功效:解鬱寧神 、理氣活血,有助排清惡露,紓緩憂鬱引起的失眠等症狀。
Miscarriage recovery
"Twenty weeks after pregnancy, my baby suddenly had no heartbeat so I had induced labour. After the loss, I am still suffering from symptoms such as uterine contraction and lochia. What am I doing wrong?"
CheckCheckCin: The pain of losing a child cannot be expressed with words. Time will heal the pain. Whether it is natural or artificial abortion, it has a certain level of damage to the body of women, and the mind and body needs to be properly regulated. The period after the loss is called a small confinement month. The diet adjustments and daily living notes of it are basically the same as a full confinement month. It is not appropriate to have overly nourishing food such as pilose antler, ginseng, chicken wine that are warm in nature immediately after the loss. Women should mildly replenish their bodies by nourishing the spleen and stomach, activating blood and relieve stasis and clearing lochia. Then nourish yin and blood, strengthen lower back and kidney according your body condition. Women should try to relieve their emotions. They should not bury their emotions, but also tell their loved ones about their feelings. There are many reasons for such loss, and try not to be obsessed with "why" or blame yourself. Sorrow may not subside easily, learn to coexist with it, and put the love of the little angel in the heart.
Albizia flower tea with hawthorn and longan
Ingredients: 9g albizia flower, 6 pieces of hawthorn, 10 longan, appropriate amount of dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos, add in hot water again and steep for 10 minutes.
Effects: Reduces stress and calms the mind, regulates qi and activates blood, helps to clear the lochia, relieves symptoms such as insomnia caused by depression.
#女 #我有壓力 #氣滯 #血瘀 #孕婦 #坐月