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我國的桌球項目在世界也算是名列前茅
在高強度的比賽當中
球技已經不再是最主要分出勝負的因子
而是
誰能在當下能夠穩住心理狀態
以及
具備充足的心理特質
就能夠贏得勝利
今天先和大家來討論桌球選手的「專注」與「自信心」
在這兩個心理特質上
優秀的桌球運動員可能擁有什麼樣的心理歷程
才能夠讓自己戰勝對手
參考資料：Chen, I. T., Huang, C. J., & Hung, T. M. (2011). 優秀桌球選手最佳運動表現的心理狀態. 大專體育學刊, 13(1), 44-54.
#運動 #心理 #運動心理 #健心運動心理 #壯猿運動訓練室 #匯傑國際行銷junction #桌球 #優秀選手 #中華隊 #心理特質 #專注 #自信心
七夕情人節剛過，
不知道大家還好嗎?
人是需要群體生活的，
而在生命經驗中我們就是不斷的與人建立關係，
這些關係可能是家人、同學、朋友、同事或是情人
其實在關係開始時，最終都將面臨分離💔
一起回想看看多年前結束的某段關係，
或是某些童年回憶，
在你的記憶中是否美好的感覺多過於痛苦的感覺呢?
在心理學的偏誤理論中，
這是情感衰退偏誤Fading Affect Bias
若將記憶的感受，
分為負向有關與正向有關，
研究發現人們會傾向於更記住正向情緒感受有關的記憶，
而比較容易忘記與消退負向情緒感受有關的記憶。
這是自我調節的一種方式，
好讓我們更正向與積極的面對未來，
減低適應不良的機會。
但TT知道，
不是每段關係都能讓你保有美好回憶與感覺，
而偏誤本身也是一體兩面，
讓你保留大部分的正向感受，樂觀生活的同時，
負向情感的衰退，可能讓我們難以記取教訓，而停留於過去。
任何回憶與經驗，
都涵蓋了許多不同的情緒與感受，
只要我們在當下盡情體驗，
失去後從中獲得養分，
任何的關係與回憶，都是值得的。
參考文獻
1.Fading affect bias From Wikipedia, the free encyclopedia
(https://en.wikipedia.org/wiki/Fading_affect_bias)
2.Ritchie, T., Skowronski, J. J., Hartnett, J., Wells, B., & Walker, W. R. (2009). The fading affect bias in the context of emotion activation level, mood, and personal theories of emotion change. Memory, 17(4), 428-444.
3.Ritchie, Timothy D.; Batteson, Tamzin J.; Bohn, Annette; Crawford, Matthew T.; Ferguson, Georgie V.; Schrauf, Robert W.; Vogl, Rodney J.; Walker, W. Richard (2015). "A pancultural perspective on the fading affect bias in autobiographical memory" (PDF). Memory. 23 (2): 278–290.
#運動 #心理 #運動心理 #健心運動心理 #壯猿運動訓練室 #匯傑國際行銷junction #感情 #愛情 #友情 #家庭 #FadingAffectBias #偏誤 #情感衰退偏誤 #分離 #分手 #自我調節 #情緒 #情緒調節
大家好～這週Podcast先不上音檔，
我們要繼昨天以愛之名的毀滅，
繼續跟大家分享「媒體」所傳遞的訊息，無意間也會引領我們走向毀滅之路，
無論是書籍、新聞等媒介都容易引起維特效應
今天，我們要來分享什麼是維特效應，以及我們要如何避免這樣的情形
每個人都有脆弱的時候，適時的向他人尋求支持並不可恥
讓他人接住自己，給予自己往前走的力量！
參考資料：
1. 關鍵頻論網： https://www.thenewslens.com/article/121837
2. 馬偕醫院自殺防治中心： https://reurl.cc/ygav5a
3. Niederkrotenthaler, T., Stack, S., Till, B., Sinyor, M., Pirkis, J., Garcia, D., ... & Tran, U. S. (2019). Association of increased youth suicides in the United States with the release of 13 Reasons Why. JAMA psychiatry, 76(9), 933-940.
#運動 #心理 #運動心理 #健心運動心理 #壯猿運動訓練室 #匯傑國際行銷junction #自殺 #以愛之名 #社交軟體 #維特效應 #werthereffect #自殺模仿 #漢娜的遺言 #13reasonswhy #新聞播報 #自殺預防 #心理衛生 #生命線 #張老師
Em trai quê chợ Lách, Bến Tre cùng mẹ bán sầu riêng gần ngã ba Tôn Thất Thiết với Tôn Đản (quận 4) được nhiều người mua quá chừng. Em trai cho biết sầu riêng em bán là loại chín cây nên một lô sẽ có trái chín trước và trái chín sau, không đồng đều.
Giá mỗi ký sầu loại 1 là 65.000 đồng và loại hai dày vỏ hơn là 50.000 đồng. Sầu riêng cơm vàng rất ngon nên được nhiều người mua.
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Các anh chị, các bạn biết nơi nào có quán ăn ngon, đông khách muốn giới thiệu đến nhiều người hoặc muốn quảng cáo quán ăn vui lòng comment bên dưới hoặc gọi số 0789570389.
Nội dung được bảo hộ bản quyền, vui lòng không reup đăng youtube, facebook hoặc các nguồn khác. Cám ơn các bạn đã ủng hộ Sài Gòn Dấu Yêu.
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Little brother from Lach market, Ben Tre with his mother sells durian near Ton That Thiet and T-junction junction (Ton 4) which is bought by many people. My brother said that the durian I sell is a ripe tree, so a batch will have unripe and uneven ripened fruits.
Price per kilogram of durian is 65,000 dong and thicker shell 2 is 50,000 dong. Durian rice is delicious, so many people buy it.
If you know where there is a delicious restaurant, crowded to recommend to many people or want to advertise the restaurant, please comment below or call 0789570389.
Content is copyright protected, please do not reup post youtube, facebook or other sources. Thank you for supporting Saigon Beloved.
Invite everyone to see the clip.
I often review Vietnamese street food. I live in Ho Chi Minh city. If you have passion and interest in watching and enjoying street food, please visit my channel. I post food clips at 6 PM o'clock every day. Thank you very much.
hey y'all this is a 8 days 7 nights korea trip so I hv divided the vlog into 2 parts! Thank you for watching! ?
?HELPFUL TIPS
-download Korea Subway app for train so that u won't get lost!
-buy T money card (4000 won)
Air bnb: highly recommend !! the host was so friendly and nice & the place is just beside hongik uni station.
https://abnb.me/bleQZQWKeS
Address: 157 Yanghwa-ro , 808, Mapo-gu, Seoul 121-200, South Korea.
Itinerary:
DAY 1
GANGNAM
-JYP (Cheongdam station (Line 7, Exit 9)
Cheongdam station (Line 7, Exit 9)
Walk down the road you are on for about 550 meters, until you get to the big crossroad.
Walk over the road onto the other side, then turn right and walk up the street for about 250 meters. You walk past two alleys turning up left, and by the third, you are going to turn and walk up that alley.
Walk up the road for 100 meters, until you reach the crossroad. On your right side, you will see JYP quite easy.
-SM
To go to SM, face JYP and then turn slightly to the right. There, the road splits in two. You have to walk up the left road. Walk straight ahead until you can turn left the second time(it's a crossroad where you can turn both left and right). Walk down that alley.
Walk just a few meters until you can turn up right. Walk up that road. Keep on walking for about 170 meters until you reach the end of the road, where there is a big park filled with trees. Turn left here.
Walk straight ahead for about 60 meters. You will soon see a big glass building that is the SM building.
DAY 2
-GANGNAM UNDERGROUND
Gangnam Station (Seoul Subway Line 2)
Address: Underground, 396, Gangnam-daero, Gangnam-gu, Seoul
-Mr.holmes Bakehouse, Deciem the Abnormal Beauty
Sinsa Station Exit 8, Line 3
34, Apgujeong-ro 10-gil Gangnam-gu Seoul
Opening hours: 10am – 10pm (Mon – Fri), 10am – 11pm (Sat – Sun)
-DONGDAEMUN
Take subway line 2 to Dongdaemun History & Culture Park station, and when you walk out of exit #14,you will see a line of enormous fashion malls to your left, including Hello apM, Migliore, Doota.
-Dongdaemun design plaza
Dongdaemun History & Culture Park Station (seoul subway line 2,5,4) -exit 1. Walk abt 4-5mins
-Operating hours (within building):
Tues-Sun:10am-7pm
Wed, fri : until 9pm , closed on Monday.
DAY 3
-MYEONGDONG (frm personal experience 1 day of shopping is not enough!! recommend 2 days hahaha)
taking Seoul line number 4 to Myeongdong Station and getting out at exit 6.
-NAMSAN TOWER
700 meters of walk from EXIT 3 of Myeongdong Subway Station. Here is the direction:
Upon arriving at Myeongdong Station, from EXIT 3, go towards Hoehyeon Intersection which is about 300 meters away (slightly downhill direction). You will pass through EXIT 4 of Myeongdong Station on the way. Hoehyeon Intersection is a big junction. You won't miss it because you will see Shinsagae Department Store on your right. TURN LEFT at Hoehyeon Intersection. After turn left at this intersection, just go straight for another 300-400 meters and you will see the Namsan Oreumi Elevator, which looks like below. It is located before a toll collection station for highway. Just take the Namsan Oreumi Elevator to go straight to the Namsan Cable Car Station and take the cable car to N-Seoul Tower!
M U S I C
DPR LIVE - Jasmine (INST.) (REprod. KAIE) - https://soundcloud.com/itskaie/dpr-live-jasmine-inst-reprod-kaie
way back home - SHAUN [ acoustic ver.] - https://apple.co/2lDPW0Q
SOCIAL MEDIA:
Instagram: lohpuiyee https://www.instagram.com/lohpuiyee/?hl=en
途中、助っ人をしてくれたRIOT JUNCTIONのMVはこちら↓
Go Back To / RIOT JUNCTION
https://youtu.be/Y_DOQHayFp8
Twitter ID
こーと（＠mukashinonam) http://twitter.com/mukashinonam?lang=ja
コタケ（＠Kotake_bass) http://twitter.com/Kotake_bass?lang=ja
ED曲 sherbetclock 「WHITE WING」
https://www.youtube.com/watch?v=BleMT...
lhf's answer is good from the perspective of tessellation, but these can occur with simpler triangle mesh use cases. ... <看更多>
t junction 在 T-Junction - 首頁 的推薦與評價
Where bubble tea meets you. Bring your adventurous taste buds to explore our refreshing and... 16A Rokeby Road, Australia WA Subiaco 6008. ... <看更多>