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想靠運動減肥的人注意了！
運動減肥，你該注意什麼?
還有 #被動式運動 到底存不存在?🧐
👉擁有 #健身教練執照 的肥胖症專科醫師宋晏仁，這支影片要來跟大家分享：
✅ 運動首要原則：做越多越激烈越好嗎?
✅ 運動與減重：靠運動減重實際成效如何呢?
✅ 有氧&無氧運動：定義和功效的介紹
✅ TABATA：一種超高效率但會氣喘吁吁的運動
✅ NIA運動：BMI過重者最好上手的運動！
✅ 運動頻率及迷思
✨宋醫師合作Cofit營養師團隊✨
👉減肥前必做 - 初步身體評估及飲食規劃 NT599
👉評估項目：荷爾蒙體質、內臟脂肪、體脂率、肌肉量等生理數值
👉詳細介紹＆預約：https://lihi1.com/r6qHb
💰 200元折扣碼：workout
🚩加入宋晏仁醫師和Cofit 共同成立的減醣FB社團：https://lihi1.com/HMSXu
🚩影片連結：
https://youtu.be/R4yWrL94BdA
這兩天天氣好好唷❤
終於可以把羽絨衣塞回櫃子裡了😄
最近收到一個私訊：「你好瘦好fit阿，你做什麼運動減肥阿？」
回答怎麼減肥，也還是可以，因為我曾經的確很胖，是有過一段長長又失敗累累，最終有減下來的經歷可分享....
但對於這網友的形容詞..我實在
心虛爆炸🤣🤣🤣🤣
如果你看過我真人
其實～ 我一點都不瘦
（極其量只可以說不胖😄）
我也一點都沒有運動達人那種性感的肌肉線條
不過呢～
👉🏻我很喜歡現在的自己
👉🏻我健康
👉🏻我穿得起喜歡的衣服
👉🏻足夠了❤ 我不跟別人比較❤
至於做什麼運動，其實不同的目標，選擇的運動也會有所不同
但是，持之以恆是共同重點
而如果你跟我一樣
純粹保持健康體型＋讓運動帶給你一點生活的娛樂
以下是我的菜單：
👉🏻沒空便在家做做tabata＋上智能啞鈴課＋跳繩（約一週2～3次）～
👉🏻跑步了❤ （我喜歡一週最少跑一次，但最近天氣冷沒去😅）
👉🏻有空也會約朋友打球
我最喜歡的球類是壁球
最近有朋友想約一起組網球班，我當然也就一口答應了🤣 （在等待開課）
👉🏻做瑜珈 （雖然筋很硬）
👉🏻爬山 （生了跩寶後較少去 但最近想帶他一起去挑戰一些簡單的）
其實做自己喜對的就好😄😄
#一起開心吃著瘦
#healthyeating #ingredients #healthylife #healthy #cuisine
#高蛋白 #簡易料理 #簡易食譜 #食譜分享 #低熱量 #卡路里
#健康瘦身 #運動 #健康管理 #健康飲食 #健康
#生活美學 #生活日常 #生活習慣 #生活 #營養菜單
#健康餐 #低脂 #減肥 #瘦 #低熱量料理 #熱量控制
【#More話題 爆汗燃脂運動】減肥真係有心唔怕遲，只要Keep住日日做，就一定會成功！
影片授權: 黃欣元Alvin
#morehk #Tabata #台灣 #燃脂 #小編E
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►join the #femily membership! http://bit.ly/femilymembers
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
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► turn on notifications for new videos every week
►BE MY FRIEND 成為我的朋友
Instagram: @EmiWong_ https://www.instagram.com/emiwong_
Facebook: @Emi Wong https://www.facebook.com/EmiWongg
Ellie's Instagram: https://www.instagram.com/furellie/
10-DAY SLIM LEG & BOOTY PUMP CHALLENGE
PROGRAM DOWNLOAD LINK: http://bit.ly/slimlegbootypump
Day 1 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 15 min Thigh Burn https://youtu.be/zLBFQ_mFl2E
Day 2 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 25 min 30 Thigh Exercises https://youtu.be/GSiJHkNBIaI
Day 3 - 41 min
10 min Standing Leg & Thigh https://youtu.be/pp5BqNpreBg
(Optional) 20 min Legs & Abs https://youtu.be/3bTmscGKqlM
(Optional) 11 min Calf Stretch https://youtu.be/OGhmUsatQmo
Day 4 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg, Thigh & Calf https://youtu.be/T300CXTBZ80
Day 5 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
(Optional) 15 min Tabata 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
Day 6 - Recovery
15 min Leg Stretch https://youtu.be/xImZqMKGogg
Day 7 - 33 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
Day 8 - 38 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 15 min Inner & Outer Thigh & Caves Burn https://youtu.be/WemFH7Mwo98
Optional) 10 min Saddle Bag & Outer Thigh Workout https://youtu.be/-tXpAd4XK6g
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
Day 9 - 40 min
30 min Slim Waist & Thigh https://youtu.be/mbQvhYCpD5w
(Optional) 10 min Slim Calf Stretch https://youtu.be/khRGODISnNE
Day 10 - 43 min
13 min Slim Leg & Booty Pump (THIS VIDEO)
(Optional) 20 min Leg & Booty + Get Rid of Cellulite https://youtu.be/BCge2pNRVpQ
(Optional) 10 min Slim Legs & thigh https://youtu.be/J68tafJwK-w\20
ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_
►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
►4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
►15-DAY UPPER BODY TRANSFORM
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist
►28-DAY ABS & BELLY PROGRAM
Facebook: https://bit.ly/28dayemiabsbellyfinal
Instagram https://bit.ly/28dayemiabsbellyIG
Videos playlist: https://bit.ly/28dayemiabsbellyplaylist
►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL
TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f
STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX
GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC
FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn
MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_
FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu
RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636
►iHerb Discount Code: ALG4570
https://www.iherb.com/?rcode=ALG4570
Intro Filmed & Edited by https://www.instagram.com/wonderwallvideographic/
Music by Aarre - When We Were Young (ft. Reece Lemonius)
Spotify: https://open.spotify.com/track/14B6ipvBQ5pyP49lQ1KCjz?si=4QlubtsSS3SNKSiOFwdrkw
Soundcloud: https://soundcloud.com/aarre
Facebook: https://www.facebook.com/AarreMusic/
❤️記得👉訂閱 #波波星球
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【泡泡來瘦身】
泡泡哥哥特別飛來韓國
找歐巴教大家運動
消耗熱量 燃燒卡路里一起來運動❤️
❤️追蹤👉泡泡哥哥
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【FaceBook】https://reurl.cc/ZOoNWg
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❤️追蹤👉波波星球
【FaceBook】https://reurl.cc/1xWO19
❤️韓國歐巴 요환 Yo Hwan
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【YouTube】https://reurl.cc/VXMv8n
❤️聯絡方式
👉LineID:abcd614
👉電話：0988208816 (Denny)
👉Email: asdfghjkl3252@gmail.com
👉更多影片如下
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＃旅遊節目 #韓國旅遊 #韓國必知 #首爾旅遊 #首爾
#波波星球泡泡哥哥 #bobopopo #vlog #TABATA #WORKOUT #fitness
#健身 #減肥 #運動 #瘦身 #瘦身運動在家 #快速燃脂 #瘦身操
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM #emitransform
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist
* other workout programs: https://beacons.ai/emiwong_ *
WEEK 1
DAY 1 - 25 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
10 min Stretch to Slim Calves https://youtu.be/khRGODISnNE
DAY 2 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Booty https://youtu.be/k99t4qUP3U0
DAY 3 - 35 min
10 min Slim Leg https://youtu.be/J68tafJwK-w
10 min Full Body Fat Burn https://youtu.be/NuuEg54_sQI (Optional)
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
DAY 4 - 40 min
10 min Full Body Cardio https://youtu.be/jnv-sKyvjMc (Optional)
30 min Ab + Leg https://youtu.be/mbQvhYCpD5w
DAY 5 - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min TABATA Full Body HIIT https://youtu.be/yVtYUQPKxPA (Optional)
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
DAY 6: REST / STRETCH
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
DAY 7 - 40 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
15 min Full Body HIIT for Max Calories https://youtu.be/7Jezv5wNj9g (Optional)
10 min Inner Thigh Burn https://youtu.be/gWmSLJ39cFg
WEEK 2
DAY 8 - 35 min
20 min Leg, Thighs & Calves Burn https://youtu.be/T300CXTBZ80
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 9 - 35 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
10 min Burpee Workout https://youtu.be/Pm4XdMqAi9M (Optional)
10 min Booty & Cellulite https://youtu.be/wDzrOrkLaL8
DAY 10 - 35 min
20 min Ab & Leg Bed Workout https://youtu.be/_lwn4uDGKfU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 11 - 30 min
15 min 30 Leg Exercises https://youtu.be/SVcsWq3WNfI
10 min Standing TABATA https://youtu.be/MfrwBImT1l8 (Optional)
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
DAY 12 - 35 min
10 min Slim Leg https://youtu.be/Jg61m0DwURs
10 min Leg & Booty Workout https://youtu.be/73mtltcojZU
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 13: NEW VIDEO
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 14 - 40 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
10 min Full Body Fat Burn https://youtu.be/7X-oNNLozi4 (Optional)
15 min Burn Thigh https://youtu.be/zLBFQ_mFl2E
WEEK 3
DAY 15 - 35 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 16 - 40 min
20 min Belly & Thigh https://youtu.be/cGyFKxyY1tA
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
5 min Fat Loss https://youtu.be/toruWauxEcg (Optional)
DAY 17 - 40 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0 (Optional)
10 min Leg & Thigh Bed Workout https://youtu.be/yiKf0FXIE9A
DAY 18 - 40 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
10 min Plank Workout 2.0 https://youtu.be/UZYWMW9prJc (Optional)
15 min Thigh & Leg Bed Workout https://youtu.be/X0g2x7qlrrU
DAY 19 - 45 min
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Full Body Fat Burn https://youtu.be/3o6Vr3T_zi0 (Optional)
10 min No Jumping Leg https://youtu.be/x30pqXXS1rM
DAY 20: NEW VIDEO
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
DAY 21 - 50 min
15 min Inner + Outer Thigh & Calves (THIS VIDEO)
20 min Leg & Booty https://youtu.be/BCge2pNRVpQ
15 min Total Leg Stretch https://youtu.be/xImZqMKGogg
☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week
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►WATCH MORE VIDEOS!
15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM
Program Link:
Facebook https://bit.ly/emitransformFBfinal
Instagram https://bit.ly/emitransformIG
Videos playlist: https://bit.ly/emitransform15dayplaylist
4-WEEK FULL BODY TRANSFORM PROGRAM
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu
ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk
LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g
FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8
KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD
Tabata 訓練大家又有沒有聽過呢？Tabata 一詞是源自於日本。為了讓身體快速減磅，需要較高強度的運動。當身體排汗排毒，這樣才可以令瘦身效果更加明顯 ... ... <看更多>
tabata運動減肥 在 台灣營養Taiwan Nutrition - Facebook 的推薦與評價
TABATA 為強度偏高的運動，運動前記得要做足暖身，明天繼續與大家分享進階版 ... 健身#健身房#重訓#有氧#增肌#減脂#減肥#瘦身#健康#訓練#鍛鍊#運動#增肌減脂#減脂增肌# ... ... <看更多>