Listen, don’t text your coach or instructor telling them “Sorry coach I couldn’t make it to your class today” instead feel sorry for yourself that you’ve breaking promises about going to exercise. Tell yourself “I’m sorry (insert your name) for I keep breaking promises to you to be healthy, we will make it up in 3 days for the next workout”
.
3 days rule - don’t go 3 days without exercise - 3 days is enough for your cortisol (bad hormone) to increase and make you lazy - trust me, the next training after 3 days you’ll feel so LAZY to go
.
Please don’t say sorry to your coaches, they love you no matter what - all they wanted is the best for you - and you should too want the best for yourself - do not settle for less
-
Join the transformation!!!
-
FOR WEIGHT LOSS/ MUSCLE TRAINING EMAIL ME AT
[email protected]
#teambuendia
#hustle💯
#teamhustle
#nabbawffmy
#International
#teamapasionese
#menshealth
#tegaptv
#aesthetic
#malaysia
#fitnessfreak#fitness #fitfam #fitteam
#gym #workout
#physique
#shredded
#abs
#beachbody
#workout
#fitspo
#fitnessmodel
#motivation
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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teambuendia 在 Harizon Ramli Facebook 的最佳貼文
FITWHEY 2016
-
Join the transformation!!!
-
FOR WEIGHT LOSS/ MUSCLE TRAINING EMAIL ME AT
[email protected]
#teambuendia
#gsteam
#gsathlete
#nabbawffmy
#International
#teamapasionese
#menshealth
#tegaptv
#aesthetic
#malaysia
#fitnessfreak#fitness #fitfam #fitteam
#gym #workout
#physique
#shredded
#abs
#beachbody
#workout
#fitspo
#fitnessmodel
#motivation
teambuendia 在 Harizon Ramli Facebook 的最讚貼文
4/8/2018-3/10/18 (8 weeks training)
For serious client who want a result and a healthy lifestyle, DM me for inquiry and assistant.
#resultmaker #teamhustle💯
-
Join the transformation!!!
-
FOR WEIGHT LOSS/ MUSCLE TRAINING EMAIL ME AT
[email protected]
#teambuendia
#gsteam
#gsathlete
#nabbawffmy
#International
#teamapasionese
#menshealth
#tegaptv
#aesthetic
#malaysia
#fitnessfreak#fitness #fitfam #fitteam
#gym #workout
#physique
#shredded
#abs
#beachbody
#workout
#fitspo
#fitnessmodel
#motivation
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teambuendia 在 大象中醫 Youtube 的最讚貼文
teambuendia 在 大象中醫 Youtube 的最佳貼文
teambuendia 在 Best #buendia hashtags for Instagram, TikTok, YouTube in 2022 的推薦與評價
#buendia #buendiaa #buendiaaa #buendiamundo #jeremybuendia #unbuendia #buendia✌ #hoyesunbuendia #buendiaaaa #teambuendia #buendiagente #quebuendia ... ... <看更多>
teambuendia 在 Bodybuilders men, Fitness inspiration, Gym workout tips 的推薦與評價
Online Competition & Lifestyle training! MONTHLY BILLING NOW AVAILABLE! Click here: www.TeamBuendia.com to join #teambuendia. ... <看更多>