🍓果香乳酪芝士蛋糕
🍋Fruity Yoghurt Cheesecake
以前的我非常喜歡做甜品,然後和朋友家人分享,喜愛排行榜第一位是提拉米蘇,第二位就是這個果香乳酪芝士蛋糕😍
閨蜜是個芝士控,又愛清新的感覺,於是每次她生日,我都是做不同水果口味的乳酪芝士蛋糕給她,不用傷腦筋太好了😂😂😂
生日蛋糕的照片不夠美,所以po這幾款乳酪芝士杯,做法一樣,只是海綿蛋糕的份量較少。
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忌廉芝士 250克
果茸 100克
砂糖 45克
煉奶 30克
魚膠片 7克
淡忌廉 400ml
海綿蛋糕片
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1. 忌廉芝士放室溫1小時,魚膠片用冰水浸軟備用。
2. 忌廉芝士與砂糖及煉奶打勻至糖完全溶解,再加入果茸打勻。
3. 淡忌廉打到7成發 (出現深波紋,提起打蛋器,忌廉會黏穩成尖峰形,有光澤,左右搖擺時仍有彈性)。
4. 忌廉分三次加入芝士料,每次都要攪拌均勻。
5. 座溶魚膠,加入4 中,迅速混合。
6. 蛋糕模中放入海綿蛋糕片,再倒入芝士內饀,放冰箱雪最少4小時,即可享用。
☑️非常容易做的蛋糕,惟一有機會失敗的是打發忌廉。忌廉一定要保持冰凍,用來打發的工具,包括搞拌器的鋼拂蛋器和盛載忌廉的盤子可預先冷凍
☑️忌廉一定要打發7成以上,否則取出蛋糕時會軟巴巴,容易溶化。打發超過7成的話,可加入少量忌廉,用手動打蛋器慢慢混合。
☑️軟性發泡狀態後,很快便會進至硬性發泡狀態,所以打忌廉一開始要用中速,見忌廉成軟性發泡(5成) 後要換低速打發。
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Have you ever started a diet and the first suggestion is to eat less and eliminate certain foods?
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⚡️I’ve been there, done that. My goal used to be to eat as little as possible and only eat “clean.” But fast forward 5 years and I want to share a strategy I’ve learned for losing fat.. Eat MORE not less.
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🤔More food?? Well, I’m talking about more low calorie foods like fibrous veggies 🥒🥦🍆 This is called volume eating - eating lots up on veggies will keep you satiated and provide you with fiber, vitamins and micronutrients and help you stay full longer!
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🤭If I’m constantly hungry or not truly satisfied after a meal, I tend to keep thinking about food. The more food is on our minds, the more we tend to eat!
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🧠Volume eating is a great strategy to reduce binge-filled weekends or *fuck it meals* because psychologically, when you eat lots of veggies, you feel full and you don’t feel like you are restricting yourself. The power of low calorie foods like fibrous veggies is a sure way to lose fat, feel full and avoid the binge/diet cycle. 📈📉
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🥗If you’re filling at least half of your plate with veggies, you will be full and eat a lot less calories in the process. Some of my favorites are: cauliflower, zucchini, broccoli, cucumbers, squash, green leafy veggies, eggplant, brussel sprouts, lima beans, artichoke, and peppers.
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Tag a friend below who would benefit from this fat loss strategy!
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Join my Self Ascension club for Mind-Body Transformation. Click the link in my profile ⏩ @drshsbd
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Thank you @saltylifts
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