醃料:
鹽、香菜末、荷蘭芹末、
薑末、蒜末、茴香籽粉、
香菜籽粉、西班牙煙燻紅椒粉、
橄欖油、檸檬汁
1. 烤箱預熱200度c
2. 醃至少一個小時
我通常會醃多一點,要吃隨時就可以烤。
🥕烤蔬菜的部分,我用了地瓜、孢子甘藍、瑞士蕪菁、leek、洋蔥、胡蘿蔔。
💚瑞典蕪菁是什麼?
我的新歡,它吃起來像是不膩的馬鈴薯,烤一烤好好吃,但熱量沒有馬鈴薯高,減肥聖品!是鈣,鎂,鉀以及維生素C和E的豐富來源。它們還是葉酸的良好來源!高度抗氧化根莖蔬菜!
🧡Roasted chicken & veggies
Got this recipe from Chef Matt Moran’s cooking book, really easy to prepare & delicious.
1. Pre-heat oven roasted 200c
2. Marinated the chicken for 1 hour at least.
3. Please check Ingredients list from the end of this video.
Roasted veggies, I used Swede, Brussel sprouts, sweet potato, carrot, leek & onion.
Swede is my new fav when comes to a roasted veggies.
They taste like potatoes but not that high in carbs! A rich source of calcium, magnesium, potassium, and vitamins C and E.
They are also a good source of folate. Swede is naturally high in vitamin C, which protects your skin from UV damage and promotes collagen synthesis.
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#healthymealsprep #烤時蔬 #fatlossdiets #weightlossdiet #whatfitgirlseat #烤雞 #烤雞腿 #vitaeats #增肌減脂餐 #增肌減脂食譜 #乾淨飲食 #減肥飲食 #quickanddelicious #筋トレ飯 #筋トレダイエット #瘦身餐 #雞肉料理 #減脂餐
#健康飲食
同時也有6部Youtube影片,追蹤數超過10萬的網紅Van's Kitchen,也在其Youtube影片中提到,♥ Cách làm Gỏi Hoa Chuối (Nộm Hoa Chuối) và Canh Chua Hoa Chuối, 2 món rất ngon từ hoa chuối thích hợp cho mùa hè nóng, và những mẹo nhỏ để làm gỏi ra...
「vitamin c in chicken」的推薦目錄:
- 關於vitamin c in chicken 在 La Dolce Vita in Oz 澳洲微甜人生 Facebook 的最讚貼文
- 關於vitamin c in chicken 在 CheckCheckCin Facebook 的最佳貼文
- 關於vitamin c in chicken 在 Tina'sbeautytips Facebook 的最佳解答
- 關於vitamin c in chicken 在 Van's Kitchen Youtube 的最讚貼文
- 關於vitamin c in chicken 在 Gobby Hong Youtube 的精選貼文
- 關於vitamin c in chicken 在 Smart Travel Youtube 的最佳解答
- 關於vitamin c in chicken 在 Ascorbic Acid / Vitamin C For Chickens and Ducks - YouTube 的評價
vitamin c in chicken 在 CheckCheckCin Facebook 的最佳貼文
【開胃食材】甜椒的維他命C比橙還要多
⭐️青黃橙紅椒各有益處
⭐️記得除去種子及囊狀組織減低苦澀味
#星期一踢走BlueMonday
甜椒美白增食慾
夏天多吃瓜果,別忘了還色彩艷麗的甜椒啊!常見的甜椒有紅、黃、綠三色,不單視覺上有吸引力,從中醫角度來看,甜椒性平,可增進食慾,助消化,尤其適合因夏天暑熱而胃口不佳人士食用,而且它熱量低、維他命C含量高,想美白、瘦身的話也不妨多。
甜椒 — 性平,可增進食慾,助消化,尤其適合因夏天暑熱而胃口不佳人士。因為還是辣椒的一種,所以要注意陰虛火旺、體質偏熱者,有任何炎症、暗瘡、口瘡、任何類型的出血病都不宜進食。
甜椒雞肉焗飯
材料:三色甜椒各1隻、白飯2碗、番茄2個、洋蔥1/4個、雞胸肉2條、蒜蓉1茶匙、鹽適量、巴馬臣芝士碎適量
做法:
1. 甜椒洗淨去蒂和籽清理成碗狀;番茄、洋蔥及雞胸肉切粒備用。
2. 燒熱油鑊,加入雞胸肉炒至半熟盛起,加入番茄、洋蔥、蒜蓉炒香,加入雞胸肉及白飯炒勻,加適量鹽調味。
3. 將炒飯釀入甜椒中,在表面鋪上巴馬臣芝士碎,放入已預熱焗爐至攝氏180度的焗爐中焗至表面金黃色即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Bell pepper gives you fairer and healthier skin and increases appetite
Besides eating fruits in summer, do not forget about bell peppers that come in different vibrant colors such as red, yellow and green! They are not just visually attractive, but from the Chinese medicine perspective, they are neutral in nature, can improve one’s appetite and digestion, and is especially beneficial for individuals with appetite loss during summer. Moreover, bell pepper is low in carbohydrates and high in Vitamin C, which can give you healthier and fairer skin. At the same time, it will also helpful in your weight loss endeavors.
Bell pepper – mild in nature, can improve one’s appetite and digestion, and is especially beneficial for individuals with appetite loss during summer. Since it is a type of chili pepper, we need to beware of the excess heat caused by the yin deficiency. Individuals with heat related body conditions with inflammation, acne, canker sore problems and any bleeding disorders are not encourage to consume bell peppers.
Baked bell pepper chicken rice
Ingredients: 3 bell peppers, 2 bowls of rice, 2 tomatoes, 1/4 onion, 2 chicken breasts, 1 teaspoon of garlic, salt and grated Parmesan cheese
Preparation:
1. Rinse the vegetables, remove bell pepper seeds and pulp, cut into bowl shape. Dice tomatoes, onion and chicken breast.
3. Heat the pan with oil, sear chicken breast till half cooked and set aside. Sautée tomato, onion and garlic till golden, add chicken and rice, add salt to taste.
4. Put fried rice into peppers, top with Parmesan cheese. Preheat oven to 180C, grill peppers till golden to serve.
#男 #女 #暗瘡 #口瘡 #減肥
vitamin c in chicken 在 Tina'sbeautytips Facebook 的最佳解答
[What I Eat In A Day]
☀BUỔI SÁNG: Mình luôn bắt đầu ngày mới với một ly sinh tố. Sáng nay mình kết hợp Cam, Xoài, Chuối và Sữa. Đây là một công thức vừa ngon vừa mang lại nhiều lợi ích cho sức đề kháng và giúp da mình thêm sáng mịn!
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🌙TRƯA/TỐI: Mấy nay trời chuyển lạnh, mình chọn nấu món Gà Om Khoai Tây & Trứng Cút. Gà cay the, ăn kèm với cơm trắng nóng. Đúng là vừa ấm người, vừa ấm lòng...😍
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☀️ BREAKFAST: I always like to start my day with a smoothie. Nothing beats the classic combination of orange, banana, mango + coconut milk (or any choice of milk). It’s tangy, creamy and packed with Vitamin C that helps boosting my immune system and brightening up my skin! 🍊
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🌙 LUNCH/DINNER: On these chilly days, I can cozy up inside and cook myself a pot of Spicy Braised Chicken with Potatoes & Quail Eggs, serve with Jasmine rice. It’s so delicious and heart-warming. It is my ultimate comfort food on a chilly day.
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#tôiởnhà #stayhome #tinabeautytips #tinadishes
vitamin c in chicken 在 Van's Kitchen Youtube 的最讚貼文
♥ Cách làm Gỏi Hoa Chuối (Nộm Hoa Chuối) và Canh Chua Hoa Chuối, 2 món rất ngon từ hoa chuối thích hợp cho mùa hè nóng, và những mẹo nhỏ để làm gỏi rau và canh chua đạt yêu cầu: gỏi không bị ra nước, nguyên liệu không bị mất đi độ giòn trong món rau trộn và canh chua đúng vị miền nam.
♥ Learn how to prepare Banana Blossom in 2 ways: Banana Blossom Salad and Banana Blossom soup. These are rich in vitamin C-content makes them ideal for a soothing summer meals.
♥ Ingredients:
❖ BANANA BLOSSOM SALAD
(4 portions)
1 cup shredded banana blossom (How-to video: https://www.youtube.com/watch?v=ABaq21r5QRw )
1 cup cooked shrimps
1 cup cooked, shredded chicken breast
1 cup fresh mints of herbs of your choice
Vietnamese sweet and sour salad dressing (Video recipe: https://youtu.be/BLI7H7c3cAc)
Pickled red onions (Video recipe: https://www.youtube.com/watch?v=BI3EcOY0XUk)
Deep fried shallots (Video recipe: https://youtu.be/wnc2LNtcqeA)
Crushed roasted peanuts
Black sesame rice crackers
❖ BANANA BLOSSOM SOUP
(4 portions)
2 cups shredded banana blossom
(How-to video: https://www.youtube.com/watch?v=ABaq21r5QRw)
1 lb shrimp, peeled, deveined and ground
2 tbsp Tamarind paste
2 tomates, peeled, wedged
½ cup rice paddy herbs
½ cup sawtooth herbs
½ cup green onion and cilantro, finely chopped
1 garlic clove, minced
1 shallot, sliced
3 cups chicken broth (Video recipe: https://youtu.be/OWhhNEGvbp8)
Salt
ground black pepper
½ tbsp sugar
Vegetable oil
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♥ Nguyên liệu:
❖ GỎI HOA CHUỐI (NỘM HOA CHUỐI)
(4 phần)
1 cup hoa chuối bào sợi (Cách chuẩn bị hoa chuối không bị đen : https://www.youtube.com/watch?v=ABaq21r5QRw )
1 cup tôm bỏ chỉ đen, nấu chín, lột vỏ
1 cup ức gà nấu chín, xé sợi
1 cup rau thơm tuỳ thích
Nước mắm chua ngọt trộn gỏi (Video cách làm: https://youtu.be/BLI7H7c3cAc)
Hành đỏ ngâm chua ngọt (Video cách làm: https://www.youtube.com/watch?v=BI3EcOY0XUk)
Hành phi giòn (Video cách làm: https://youtu.be/wnc2LNtcqeA)
Đậu phộng rang vàng, giã nhỏ
Bánh tráng mè hoặc bánh phồng tôm ăn kèm
❖ CANH CHUA HOA CHUỐI:
(4 phần)
2 cups hoa chuối bào sợi (Cách chuẩn bị hoa chuối không bị đen : https://www.youtube.com/watch?v=ABaq21r5QRw )
1 lb tôm, lột vỏ, bỏ chỉ đen, giã hoặc xay thô
2 tbsp muỗng canh me dầm
2 trái cà chua, lột bỏ vỏ, cắt làm bốn
½ cup rau ngò om, cắt khúc
½ cup rau ngò gai, cắt khúc
½ cup hành ngò, cắt nhỏ
1 tép tỏi, cắt nhỏ
1 củ hành ta, thái lát
3 cups nước dùng nấu từ xương (Video cách làm: https://youtu.be/OWhhNEGvbp8)
Muối
Tiêu xay
½ tbsp muỗng canh đường
Dầu ăn
♥ You can support my channel by buying the tools I used in this video with the following links. They earn me commissions:
Dao Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
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vitamin c in chicken 在 Gobby Hong Youtube 的精選貼文
今次Vlog分享又是生活日常,特別會帶大家去 米芝蓮食府 - 明閣 學整素食點心,4月係Earth Month,愛護地球大家多響應食多D素食啦!仲會分享日常的護膚品收納~ Enjoy ^3^ !!!
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食店 Restaurant:
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有朋友會幫的打字幕嗎?歡迎捐獻字幕!有心者我會把名字放在info box中以表感謝! 記得開首打左自己名先呀... (e.g. 字幕提供xxx字幕組)
WELCOME to submit subtitles to this video!! You would be credited and appreciated in the info box~ Remember to type your name from the very beginning of the subtitles (e.g. Subtitle by xxx) Thank you!!
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vitamin c in chicken 在 Smart Travel Youtube 的最佳解答
#木通果 #鰹魚湯包 #agf日本咖啡 #東京淺草雷門Ozeki超市 #KaminarimonGate #ozekiAsakusa #日式超市 #淺草平價旅館 #東京淺草酒店推薦 #日本超市採購推薦清單 #akebi
Hello大家好, 我係呀Tsar Hello, everyone.
今次為大家介紹東京淺草雷門斜對面的Ozeki平價超市 I will introduce Ozeki supermarket opposite to Kaminarimon Gate in Tokyo Asakusa.
產品種類相當豐富, 快啲來看看今日的五大必買, Are u ready? Their product range is quite rich, so take a look at today's top 5 best buy, Are u ready?
第一必買, 木通果,或者日文akebi, 外型相當特別 The 1st best buy is akebi with unique appearance.
木通果喺 開花的季節會釋出朱古力的香氣 This fruit will release the aroma of chocolate during the flowering season.
外表紫色嘅木通果, 裏面白色肉十分甜滑 Outer skin is purple while white meat inside is very sweet and fleshy.
味道有點似椰子, 一般人不會食皮 The taste is a bit like a coconut. Usually people don't eat outer skin.
其實在日本東北料理中, 經常將皮外殼炸成一道菜 In fact, in the northeastern Japanese cuisine, the skin shell is often fried into a dish.
即使你未必會這樣做, 但是能夠知道別人的飲食文化 Even if you don't eat, you learn the food culture of others.
都是可以增廣見聞, 這種水果優點亦都好多 It can widen your knowledge and the fruits have a lot of advantages.
含豐富的維他命C、葉酸、鉀和食用纖維,有清火利尿、敗毒抗癌等功效, Rich in vitamin C, folic acid, potassium and dietary fiber, it has the effects of cool down inner body heat, diuresis, detox and anti-cancer.
消除色斑、美白皮膚方面亦表現不俗。It also performed well in eliminating pigmentation and whitening skin.
木通自然成熟期一般為 9 月下旬至 11 月下旬。 The natural maturity of Akebi is generally from late September to late November.
由於它們產量不多, 所以有可能有些日本人都不知道有這種水果 Because they don’t produce much, it’s possible that some Japanese don’t know about this kind of fruit.
但它的價錢不算很貴, 一包三個198 Yen, 即是十四港元 But its price is not very expensive, a pack of 3 charging 198 Yen, i.e 14HKD
下次去日本,如果你見到,記得買回家試試 Worth to buy 1 for your next visit to Japan.
第二必買, 鰹魚湯包, 高湯是日本料理之中一個好重要的角色, The 2nd best buy is dashi stock powder pack which play a main role in Japanese cuisine.
主要使用昆布、鰹魚、小魚乾等食物經過長時間熬煮而成。Main ingredients such as bonito fish, kombu kelp seaweed n small dried fish stew for long time.
為了方便快捷, 聰明的日本人當然會推出袋裝高湯包 For convenience, smart Japanese will of course launch a soup podwer packing.
每次放一包湯包落去煮食, 幾分鐘就可以整到一個完美的鰹魚高湯湯底 Every time you drop a bag to cook, you can get a perfect Dashi in a few minutes.
用完即棄, 平日返工咁忙, 冇可能花太多時間去淆製一煲湯 Disposable! How can I afford the time to boil such a dashi with tons of workload in work.
我在家煲湯都是大約一星期一至兩次 I usually spend 1 or 2 times a week for boiling soup at home.
有了這個湯包, 實在為大家在廚房帶來太多方便啦 With this product, it is really convenient for everyone in the kitchen.
它還可以用嚟煮餸、炒菜、煲湯,用嚟調味一樣得 It can also be used to cook dishes, stir-fry and broth.
不用只懂得用雞粉, 一於換下新口味啦 Don't just use chicken stock powder, give yourself more options.
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DHA係2,850mg, EPA係2,090mg, DHA同EPA 主要係對眼和記憶提供營養 DHA is 2,850mg, EPA is 2,090mg, DHA n EPA provide nutrition for eyes and memory.
保存期為三年, 無論是放落公仔麵,抑或做三文治,相當方便 The 3 years for storage peroid. Super convenient whether it is eat with instant noodles or sandwiches.
大家又對日本的食品又多了少少認識啦, 下次去日本, Does everyone learn little more of the Japanese food today?
是否又多個選擇呢?記得留表情符號以示支持 More options for your next visit to Japan. Remember to give me an emoji
我哋下一條片講妝藥好嗎 Shall I talk about drugs and cosmetics next time?
約定你, 下一條片再, 88! Remember our date and with that said until next time, 88.
請用片右下角調4K睇片。
![post-title](https://i.ytimg.com/vi/EEPuE7cBa64/hqdefault.jpg)
vitamin c in chicken 在 Ascorbic Acid / Vitamin C For Chickens and Ducks - YouTube 的推薦與評價
This Video is About alleviating Poultry Heat Stress During Summer Months by Dr. ARSHAD. Heat Stress in Poultry and the Beneficial affects of ... ... <看更多>