Ardha baddha padma vrikshasana – half bound lotus tree pose
Benefits:
Strengthens thighs, calves, ankles, glutes and spine
Stretches the groins and inner thighs, chest and shoulders
Improves sense of balance
Improves the flexibility of knees, hips and ankles
What are you waiting for? 🙏🏻🧘🏻♀️
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#yogainspiration #yogapractice #practicemakesprogress #ilovetostretch
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Benefits of Vrikshasana (Tree Pose): Strengthens the ligaments and tendon of the feet Strengthens and tones the entire standing leg, up to the buttocks... ... <看更多>
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Practicing yoga, Tai Chi or meditation can help you open and balance many of your chakras. By maintaining chakra balance and health we open the doors for ... ... <看更多>
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Vriksha - Tree; Asana - Pose (Pronounced as VRIK-shAH-sana) Vrikshasana or tree pose replicates the graceful, steady stance of a tree. ... <看更多>