Vriksha - Tree; Asana - Pose (Pronounced as VRIK-shAH-sana) Vrikshasana or tree pose replicates the graceful, steady stance of a tree. ... <看更多>

Benefits of Vrikshasana (Tree Pose): Strengthens the ligaments and tendon of the feet Strengthens and tones the entire standing leg, up to the buttocks... ... <看更多>

Practicing yoga, Tai Chi or meditation can help you open and balance many of your chakras. By maintaining chakra balance and health we open the doors for ... ... <看更多>