Last night 8pm featured on Buletin TV3 @buletintv3
With the sub headline of Larian Menara and the headline of
"WAI CHING BERGELAR JUARA DI JERMAN"
Race Summary.
1. Before the race, I was so glad to be able to get into the stairs. RD said to me, are we going to see a new course record? I told him that, it's in my capacity to hit that time, I am targeting a 3:15 - 3:20 min. He then wished me all the best!
39 Floors, 714 Steps, 142 Meter Elevation Gained.
2. During the run, I started off slightly too fast than the pace I should have maintain on, which will give me the time of 3:20 min. I felt great from the start and wanted a much faster time and therefore I started to slow down after 25 floors.
3. It was really tough to hold the pace from 25 floors to 34 floors. I tried my best, using all the technique I have and trying to hang on with it.
4. When approaching the last 5 floors, I gave everything I have to run up as fast as I can. Remembering all the hard work that I have put in my training, traveled all the way from Malaysia, and wanted Malaysia to be on the top of the list as the Overall Champion, I continued to step up, withstanding both of my heavy legs and rushed to the finishing line and stopped my watch.
5. I looked at my watch while lying down gasping for air and a 3:24 appear on the screen. Hoping that it might turn out to be 3:23 at least to equal the record.
6. Then the race director told me "Wai Ching, I think you need to run again". I was so worried that something wrong with the timing chip that it didn't capture my time. Then he told me that, you are 1 second slower than the course record. 😭
7. Then I asked him, can I run for the second time, just wanted to give another try on the CR and he replied yes but it will be with traffic.
8. I went down and did some jog, warm up again and re tune my pace for this.
9. I started about 60 min after my first run. I was in control and patient. Despite the tiredness from the first run, I felt much better and being in the flow with the pace I have set. The tiredness strike me in the last 10 floors and I tried my best to maintain and sprint the last 3 floors and the time turn out to be 3:26.5 min.
..
同時也有2部Youtube影片,追蹤數超過9萬的網紅Vikingbaby ヴァイキングベビー,也在其Youtube影片中提到,こんにちは! ノルウェー在住の主婦えみです! 今回は北欧コーヒー界の伝説の人、ティム・ウェンデルボーのカフェに行ってオスロで最高級コーヒーを飲みに行ったのと、オスロの爬虫類パークに行った様子を撮った動画です。 ご覧くださってありがとうございます♡ 動画が良いと思ったらチャンネル登録よろしくお願い...
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https://www.gamersgate.com/campaign/tag/Capcom/…
Capcom Sale ใน Gamersgate ลดราคาเกมค่าย Capcom หลากหลายรายการดังนี้
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MONSTER HUNTER: WORLD ลด 41% เหลือ 438.97 บาท (Steam)
Monster Hunter World: Iceborne ลด 25% เหลือ 741.75 บาท (Steam)...
Continue Readinghttps://www.gamersgate.com/campaign/tag/Capcom/?aff=sheapgamer
Capcom Sale in Gamersgate. Capcom camp game sale. Many items are as follows.
.
MONSTER HUNTER: WORLD 41 % discount to 438.97 baht (Steam)
Monster Hunter World: Iceborne. Discount 25 % to 741.75 baht (Steam)
Monster Hunter World: Iceborne Master Edition. Discount 25 % to 1109.25 baht (Steam)
Monster Hunter World: Iceborne Digital Deluxe. Discount 25 % to 929.25 baht (Steam)
Monster Hunter World: Iceborne Master Edition Deluxe ลด 25% เหลือ 1296.75 บาท (Steam)
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Devil May Cry 5 Discount 55 % to 359.55 Baht (Steam)
Devil May Cry 5-Deluxe Edition. Discount 55 % to 487.53 baht (Steam)
Devil May Cry 4 Special Edition. Discount 64 % to 191.88 baht (Steam)
Devil May Cry HD Collection 41 % discount to 355.81 baht (Steam)
DMC - Devil May Cry. Discount 75 % to 189 baht (Steam)
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RESIDENT EVIL 2 / BIOHAZARD RE: 2 discount 55 % to 359.55 baht (Steam)
RESIDENT EVIL 2 / BIOHAZARD RE: 2-Deluxe Edition discount 55 % to 494.55 baht (Steam)
RESIDENT EVIL 7 biohazard. Discount 70 % to 177.90 baht (Steam)
Resident Evil 7 Gold Edition. Discount 55 % to 361.20 Baht (Steam)
Resident Evil 6 Discount 75 % to 189 Baht (Steam)
Resident Evil 5 Gold Edition. Discount 75 % to 189 Baht (Steam)
Resident Evil 5 Discount 75 % to 126 Baht (Steam)
Resident Evil 4 Discount 75 % to 161.75 Baht (Steam)
Resident Evil HD REMASTER 78 % discount to 145.57 baht (Steam)
Resident Evil 0 / biohazard 0 HD REMASTER 75 % discount to 161.75 baht (Steam)
Resident Evil Revelations 77 % discount to 173.88 baht (Steam)
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Mega Man Zero / ZX Legacy Collection. Discount 25 % to 554.25 baht (Steam)
Mega Man 11 discount 50 % to 299.50 baht (Steam)
Mega Man X Legacy Collection 1 + 2 Bundle. Discount 55 % to 359.10 Baht (Steam)
Mega Man Legacy Collection 2 Discount 55 % to 179.55 Baht (Steam)
Mega Man Legacy Collection 60 % discount to 204 baht (Steam)
Mega Man X Legacy Collection / ROCKMAN X ANNIVERSARY ลด 55% เหลือ 179.55 บาท (Steam)
Mega Man X Legacy Collection 2 / ROCKMAN X ANNIVERSARY ลด 55% เหลือ 179.55 บาท (Steam)
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Street Fighter V - Champion Edition Upgrade Kit ลด 25% เหลือ 419.25 บาท (Steam)
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Dragon's Dogma: Dark Arisen. Discount 70 % to 323.27 baht (Steam)
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DEADRISING ™ 4-Frank's Big Package. Discount 78 % to 201.24 baht (Steam)
Dead Rising 4 Discount 77 % to 134.78 Baht (Steam)
Dead Rising 3 Apocalypse Edition. Discount 73 % to 161.73 baht (Steam)
Dead Rising 2 Discount 70 % to 151.20 Baht (Steam)
Dead Rising 2: Off The Record. Discount 73 % to 178.20 baht (Steam)
DEAD RISING ® Discount 73 % to 107.73 baht (Steam)
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Remember Me 80 % discount to 151.20 baht (Steam)
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Capcom Beat 'Em Up Bundle. Discount 50 % to 199.50 baht (Steam)
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The Disney Afternoon Collection. Discount 77 % to 89.78 baht (Steam)
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Lost Planet 3 Discount 80 % to 126 Baht (Steam)
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Marvel vs. Capcom: Infinite - Deluxe Edition. Discount 73 % to 323.73 baht (Steam)
Marvel Vs. Capcom Infinite discount 77 % to 179.78 baht (Steam)
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Onimusha: Warlords discount 55 % to 206.55 baht (Steam)
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Phoenix Wright Ace Attorney Trilogy discount 55 % to 301.05 baht (Steam)
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More details see the store page
https://www.gamersgate.com/campaign/tag/Capcom/?aff=sheapgamer
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Incidentally Steam key
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Buy with gamersgate will get 5 % of the money back to Blue Coin to collect games on the web. (Pay every $ 1 for 50 Blue Coin and 1000 Blue Coin Coin $ 1) / Buy the same game and get 2 sets per account only / Stick to Manual Review. Wait 30 minutes-2 hours to wait for credit card check / buy with Paypal. Minimal fees. Choose currency conversion with bank card issuer / How to get the game. Look at the left. You will see My Games. Click the game name we bought and look right. Click Show Serial or press Activate Content. In case of Ubisoft game.
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This deal ends in 18 hours
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Good game. Cheap price like this.
How can I not take it, brothers and sisters?
https://www.gamersgate.com/campaign/tag/Capcom/?aff=sheapgamer
-------------------------------
Just top up and Steam Wallet >> GetSteamWallet.com
-------------------------------
Death Stranding + DLC reduced to $ 48.19 around 1530 baht (Steam). See here-https://bit.ly/2WkvogSTranslated
we re champion 在 蕭叔叔英式英文學會 Uncle Siu's British English Club Facebook 的最佳解答
【#跟蕭叔叔學英文寫作】綿裡藏針的英式英文
話說《哈利波特》作者羅琳最近因在Twitter諷刺左翼作者用字彆扭(註)而被冠上transphobic(仇視變性人)的罪名,掀起杯葛潮;先有出版社員工拒絕為羅琳新書服務,後有《哈利波特》電影多位主要演員公開批評。連串風波中的對錯蕭叔不評論,但有一段文字寫得極好,不得不share。
有四個和羅琳同用一經理人公司的作家,因要求公司公開回應事件同羅琳割席遭拒,決定同公司解約。經理人公司The Blair Partnership的回應令蕭叔拍案叫絕:
We support the rights of all of our clients to express their thoughts and beliefs, and we believe in freedom of speech. Publishing and the creative arts are dependent on these things. It is our duty, as an agency to support all of our clients in this fundamental freedom and we do not comment on their individual views.
We are disappointed by the decision that four clients have taken to part ways with the agency. To reiterate, we believe in freedom of speech for all; these clients have decided to leave because we did not meet their demands to be re-educated to their point of view. We respect their right to pursue what they feel is the correct course of action.
We value all our authors’ voices and, as an agency, champion equality and inclusivity. We remain committed to making the agency the most welcoming environment it can be for everyone. The diversity of our clients’ voices is our strength and we take enormous pride from each and every one.
中間兩句「we did not meet their demands to be re-educated to their point of view」和「we respect their right to pursue what they feel is the correct course of action」是絕佳的綿裡藏針英式passive aggressive寫法,re-educate(再教育)一詞用得狠辣,what they feel is句式更是非常串嘴,高階學生不妨一學。
多讀此類英式筆戰,有助個人修為。下下意氣用事,寫不出有理有節、不卑不亢、或串人於無形的文字,共勉之啦屌。
蕭叔叔
#只談語言不論政治
(註)孰是孰非,自己判斷:
https://twitter.com/jk_rowling/status/1269382518362509313?s=20
we re champion 在 Vikingbaby ヴァイキングベビー Youtube 的精選貼文
こんにちは!
ノルウェー在住の主婦えみです!
今回は北欧コーヒー界の伝説の人、ティム・ウェンデルボーのカフェに行ってオスロで最高級コーヒーを飲みに行ったのと、オスロの爬虫類パークに行った様子を撮った動画です。
ご覧くださってありがとうございます♡
動画が良いと思ったらチャンネル登録よろしくお願いします♡
みなさんの意見をコメントでおまちしております!
⍟ ティム・ウェンデルボー公式サイト
https://www.timwendelboe.no/
Address: Grüners gate 1, 0552 Oslo
Hours:
Wednesday 8:30AM–6PM
Thursday 8:30AM–6PM
Friday 8:30AM–6PM
Saturday 11AM–5PM
Sunday 11AM–5PM
Monday 8:30AM–6PM
Tuesday 8:30AM–6PM
⍟ Oslo Reptilpark
https://www.reptilpark.no/
Address: St. Olavs Gate 2, 0165 Oslo
Hours:
Wednesday 10AM–6PM
Thursday 10AM–6PM
Friday 10AM–6PM
Saturday 10AM–6PM
Sunday 10AM–6PM
Monday Closed
Tuesday 10AM–6PM
⍟ Hrimnir Ramen
https://www.hrimnir-ramen.no/
Address: Maridalsveien 9A, 0178 Oslo
Hours:
Wednesday 5–11PM
Thursday 5–11PM
Friday 5–11PM
Saturday 5–11PM
Sunday 12–7PM
Monday Closed
Tuesday Closed
Hi my name is Emi!
My family and I live in Norway and we make videos about our life here and about other topics!
Today's video is about this legendary coffee place in Oslo, the owner is Tim Wendelboe, the 2004 World Barista Champion and 2005 World Cup Tasting Champion.
And we also checked the reptilpark and this new ramen place in the area of Grünerløkka! Which we totally recommend you to check out!
Thanks for watching♡
Leave a like or sub if you enjoyed the video!
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#オスロ新規開店ラーメン屋#Hrimnir Ramen
we re champion 在 pennyccw Youtube 的最佳貼文
Allen Iverson broke into song, Linas Kleiza joked with Anthony Carter, and two other players were discussing underwear styles.
Yes, the Denver locker room was a happy place on Friday night. And it might stay that way for a while if the Nuggets keep playing like this.
Iverson scored 33 points, Carmelo Anthony added 26 and the Nuggets beat the Minnesota Timberwolves 118-107.
The Nuggets showed little hangover affect from Thursday night's victory over the defending champion San Antonio Spurs. Denver led 12-0 before the game was three minutes old and took a 61-52 lead into halftime.
"The season has games you're supposed to win and should win and all that stuff," Nuggets coach George Karl said. "But what it comes down to is they're all difficult. I think this was a very good win for us."
Minnesota has lost a season-worst seven straight and is off to the worst start in franchise history at 4-28. Reserve Rashad McCants led the Timberwolves with a career-high 34 points, and Al Jefferson had 24 points and 15 rebounds.
"We played hard but we just gave up too many easy points," Wolves guard Marko Jaric said. "Fast breaks, alley-oops, lobs, they definitely cost us. We did play hard but it's hard to win when you allow that many easy points."
Carter, a former Minnesota guard and one of the stars of Thursday's victory, hit his first four shots and finished with a season-high 11 assists and 16 points on 7-for-9 shooting. The veteran point guard ignited Denver's fast start by pushing the ball up the court and was a big reason the Nuggets outscored Minnesota 24-4 on the fast break.
"We all know that Minnesota is struggling right now," Carter said. "We wanted to come out with the same intensity and energy that we did against San Antonio. The win last night wouldn't have meant anything if we didn't come in here and win."
Denver went inside often, finishing with 64 points in the paint. Still, the Wolves managed to cut the deficit to six with three minutes left in the fourth.
But consecutive baskets from Iverson, who had 11 points in the final quarter, squashed any hopes for a Wolves comeback.
"When you're not winning games, things tend to go wrong at the end of games," Iverson said. "We were just fortunate that they couldn't make the plays at the end of the game."
Looking for some offense to complement Jefferson, Minnesota coach Randy Wittman started Jaric and Sebastian Telfair in the backcourt. The duo struggled, shooting a combined 5-for-20, but McCants provided a spark off the bench.
The third-year guard totaled just 15 points on 6-for-19 shooting in his three previous games before looking sharp on Friday.
"He came out and he was playing aggressive tonight," Wittman said. "He had his motor going, playing at a higher energy level. That has to be a constant. I'm not talking about just the points, I'm talking about the effort and the energy."
Kenyon Martin, who recently returned from an injury and is being worked back into the rotation, finished with 11 points for Denver and looked sharp during a stretch in the third quarter where he scored seven points. Kleiza added 17 off the bench.
"The thing with everyone healthy on our team is that we have a lot of versatility, a lot of different ways we can play," Karl said. "I think right now we are just starting to feel who we can become and what we can become. Hopefully we will keep a mental focus of getting better every night and winning the games and if we lose, making sure that teams beat us."
Ryan Gomes had his third straight solid game for Minnesota, finishing with 15 points.
Game notes
Anthony notched his 1,000th career assist and became the sixth-leading scorer in Nuggets history. ... Carter had 10 of his assists by halftime. ... Wolves injured guard Randy Foye will have his knee re-evaluated on Monday. ... Jefferson celebrated his 23rd birthday on Friday.
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