~~~Sold~~~
Flybikes 2021 ELECTRON BMX - Classic Flat Black.
🪰⚫️⚙️🔥🔥
@djbmxworkshop @flybikesbmx
TOP TUBE LENGTH 20.5"
CHAIN STAY LENGHT 13.2”
HEAD TUBE ANGLE 75º
SEAT TUBE ANGLE 71º
BB HEIGHT 11.75”
STAND OVER HEIGHT 9”
FORK OFFSET 27MM.
BAR RISE 8.75”
BAR WIDTH 29”
BAR BACKSWEEP 10º
BAR UPSWEEP 2º
SPECIFICATIONS:
FRAME 4130 CRMO DT / 1020 HI-TEN / WELDED PIVOTS
FORK 4130 CRMO 1 PIECE STEER TUBE / 1020 HITEN LEGS
BARS 1020 HITEN
GRIPS FLYBIKES DEVON / 160 MM LONG
STEM TREBOL TOP LOAD / FORGED / 6061-T6 ALUMINUM / 50MM
HEADSET TREBOL / INTERNAL SEALED BEARING
LEVER RIGHT / DIE CASTING ALLOY
BRAKE TREBOL SPRINGHANGER / FORGED / 6061 T-6 ALUMINUM
CRANKS 3PC / 4130 CRMO / 170 MM ARM LENGTH
BOTTOM BRACKET MID / SEALED BEARING
SPROCKET TREBOL / HI-TEN STEEL / 25T
PEDALS FLYBIKES RUBEN GRAPHITE / NYLON - FIBERGLASS COMPOUND
CHAIN 510 TYPE / 70 LINKS
RIMS TREBOL / DOUBLE SIDE WALLED / 6061-T6 ALUMINUM / 36H
FRONT HUB ALLOY SHELL / LOOSE BALL / 3/8” MALE AXLE / 36H
REAR HUB TREBOL / SEALED BEARING / 14MM MALE AXLE / 36H / 9T
TIRES TREBOL 2.35 FRONT & REAR / 60 TPI / 65 PSI
SEAT ELECTRON COMBO SEAT / 100% SYNTHETIC LEATHER / 25 MM THICKNESS.
WEIGHT 11.3 KG / 24.9 LB
DJ BMX Workshop
Address: G/F, 24 Tak Cheong Street, Yau Ma Tei, Kowloon, Hong Kong (852-35792920)
地址: 香港九龍油麻地德昌街24號地下 (油麻地地鐵站B-2出口直行到天橋轉右)
Facebook: DJ BMX Workshop Hong Kong
Instagram: @djbmxworkshop
#bmx #hongkongbmx #djbmx #Xgame #hkbmx #freestylebmx #streetbmx
同時也有6部Youtube影片,追蹤數超過2,210的網紅DJ Macky Suson,也在其Youtube影片中提到,Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling Health benefits of regular cycling Cycling is mainly an aer...
「weight bearing」的推薦目錄:
- 關於weight bearing 在 DJ BMX Workshop Hong Kong Facebook 的最佳貼文
- 關於weight bearing 在 DJ BMX Workshop Hong Kong Facebook 的精選貼文
- 關於weight bearing 在 DJ BMX Workshop Hong Kong Facebook 的精選貼文
- 關於weight bearing 在 DJ Macky Suson Youtube 的最佳貼文
- 關於weight bearing 在 DJ Macky Suson Youtube 的最佳貼文
- 關於weight bearing 在 Doctor KONAN / 木南 Youtube 的最佳貼文
- 關於weight bearing 在 山姆伯伯工作坊- 承受身體重量的運動(英文:Weight-Bearing... 的評價
weight bearing 在 DJ BMX Workshop Hong Kong Facebook 的精選貼文
~~~Sold~~~
Flybikes 2021 NOVA 18” BMX 🪰⚫️⚪️⚙️🔥🔥
Flat Black with Grey tires and grips.
GEOMETRY:
TOP TUBE LENGTH 17.5”
CHAIN STAY LENGHT 11.6”
HEAD TUBE ANGLE 75º
SEAT TUBE ANGLE 71º
BB HEIGHT 10.5”
STAND OVER HEIGHT 8”
FORK OFFSET 25MM.
BAR RISE 7.5”
BAR WIDTH 25”
BAR BACKSWEEP 10º
BAR UPSWEEP 2º
_
SPECIFICATIONS:
FRAME 4130 CRMO DT / 1020 HITEN / 17.5” / WELDED PIVOTS
FORK 4130 CRMO STEERER / 1020 HITEN LEGS
BARS 1020 HITEN
GRIPS FLYBIKES RUBEN / 135MM LONG
STEM TREBOL MINI TOP LOAD / 40MM REACH/ FORGED / 6061 T-6 ALUMINUM
HEADSET TREBOL BAJA INTERNAL SEALED BEARING
LEVER TREBOL MINI RIGHT / DIE CASTING ALLOY
BRAKE TREBOL SPRINGHANGER / FORGED / 6061 T-6 ALUMINUM
CRANKS 3PC / 4130 CRMO / 152MM ARM LENGTH
BOTTOM BRACKET SPANISH / SEALED BEARING
SPROCKET TREBOL / STEEL / 25T
PEDALS FLYBIKES RUBEN GRAPHITE / NYLON - FIBERGLASS COMPOUND
CHAIN 510 TYPE / 64 LINKS
RIMS TREBOL / DOUBLE SIDE WALLED / 6061-T6 ALUMINUM / 36H
FRONT HUB ALLOY SHELL / LOOSE BALL / 3/8” MALE AXLE / 36H
REAR HUB TREBOL / SEALED BEARING / 14MM MALE AXLE / 36H / 9T
TIRES FLYBIKES FUEGO 18" X 2.2 FRONT & REAR / 60 TPI / 65 PSI
SEAT NOVA COMBO ONE PIECE / 100% SYNTHETIC LEATHER / 7 MM THICKNESS
WEIGHT 9.6 KG. / 21.1 LB.
@djbmxworkshop @flybikesbmx
DJ BMX Workshop
Address: G/F, 24 Tak Cheong Street, Yau Ma Tei, Kowloon, Hong Kong (852-35792920)
地址: 香港九龍油麻地德昌街24號地下 (油麻地地鐵站B-2出口直行到天橋轉右)
Facebook: DJ BMX Workshop Hong Kong
Instagram: @djbmxworkshop
#bmx #hongkongbmx #djbmx #Xgame #hkbmx #freestylebmx #streetbmx
weight bearing 在 DJ BMX Workshop Hong Kong Facebook 的精選貼文
~~~Sold~~~
Flybikes 2021 ELECTRON BMX 🪰🔵◀️⚙️🔥🔥
@djbmxworkshop @flybikesbmx
The 2021 Electron is available in Flat Metallic Blue with Flat Black parts, and classic Flat Black.
GEOMETRY:
TOP TUBE LENGTH 20.5" / 21”
CHAIN STAY LENGHT 13.2”
HEAD TUBE ANGLE 75º
SEAT TUBE ANGLE 71º
BB HEIGHT 11.75”
STAND OVER HEIGHT 9”
FORK OFFSET 27MM.
BAR RISE 8.75”
BAR WIDTH 29”
BAR BACKSWEEP 10º
BAR UPSWEEP 2º
_
SPECIFICATIONS:
FRAME 4130 CRMO DT / 1020 HI-TEN / WELDED PIVOTS
FORK 4130 CRMO 1 PIECE STEER TUBE / 1020 HITEN LEGS
BARS 1020 HITEN
GRIPS FLYBIKES DEVON / 160 MM LONG
STEM TREBOL TOP LOAD / FORGED / 6061-T6 ALUMINUM / 50MM
HEADSET TREBOL / INTERNAL SEALED BEARING
LEVER RIGHT / DIE CASTING ALLOY
BRAKE TREBOL SPRINGHANGER / FORGED / 6061 T-6 ALUMINUM
CRANKS 3PC / 4130 CRMO / 170 MM ARM LENGTH
BOTTOM BRACKET MID / SEALED BEARING
SPROCKET TREBOL / HI-TEN STEEL / 25T
PEDALS FLYBIKES RUBEN GRAPHITE / NYLON - FIBERGLASS COMPOUND
CHAIN 510 TYPE / 70 LINKS
RIMS TREBOL / DOUBLE SIDE WALLED / 6061-T6 ALUMINUM / 36H
FRONT HUB ALLOY SHELL / LOOSE BALL / 3/8” MALE AXLE / 36H
REAR HUB TREBOL / SEALED BEARING / 14MM MALE AXLE / 36H / 9T
TIRES TREBOL 2.35 FRONT & REAR / 60 TPI / 65 PSI
SEAT ELECTRON COMBO SEAT / 100% SYNTHETIC LEATHER / 25 MM THICKNESS.
WEIGHT 11.3 KG / 24.9 LB
DJ BMX Workshop
Address: G/F, 24 Tak Cheong Street, Yau Ma Tei, Kowloon, Hong Kong (852-35792920)
地址: 香港九龍油麻地德昌街24號地下 (油麻地地鐵站B-2出口直行到天橋轉右)
Facebook: DJ BMX Workshop Hong Kong
Instagram: @djbmxworkshop
#bmx #hongkongbmx #djbmx #Xgame #hkbmx #freestylebmx #streetbmx
weight bearing 在 DJ Macky Suson Youtube 的最佳貼文
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
weight bearing 在 DJ Macky Suson Youtube 的最佳貼文
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
weight bearing 在 Doctor KONAN / 木南 Youtube 的最佳貼文
確定枠SSRはヴェルヴェット(Velvet)、ガチャ20連回して、序盤の攻略を進めていきます。
バンダイナムコスタジオ及びKLabが開発し、バンダイナムコエンターテインメントからAndroid及びiOSで2020年配信予定のRPG。ジャンル名は「愛しき咎我人(なかま)と出会うRPG」。
『テイルズ オブ リンク』、『テイルズ オブ アスタリア』、『テイルズ オブ ザ レイズ』と同様にスマートフォンを対応機種とするが、それらがシリーズキャラクターとともに冒険する「追体験」がメインテーマとなっていたのに対し、本作は新規のオリジナルキャラクターによる物語が描かれる。シリーズキャラクターは主人公たちを助ける「キーキャラクター」として登場する。
テーマは「罪」。罪を背負い、その罪を断罪しようとする者達に追われながらも、自分の大切なものの為に生きる者達の物語を描く。
本作のアニメーションムービーは、コンセプトティザーを神風動画が手掛ける[1]。主題歌はゲスの極み乙女。の「蜜と遠吠え」。
ダウンロード TapTap
https://www.tap.io/app/190626
言語:英語 Global Open Bata Test版
TALES OF CRESTORIA is a brand-new Tales adventure for mobile! Step into this epic anime RPG game set in an original Tales series world, featuring a dramatic storyline and brand new characters! Experience this anime/manga adventure as Kanata and his allies fight to survive through the fantasy world of Crestoria while bearing the weight of their past sins.
◆Doctor KONAN / 木南 チャンネル登録お願いします。
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https://www.facebook.com/pages/Doctor-KONAN-%E6%9C%A8%E5%8D%97/1581665722113695?ref=aymt_homepage_panel
自己紹介
こんにちは。ガジェット系のレビューを中心に、パソコン、スマートフォン関係の動画を上げています。
できるかぎり、毎日動画を作っていく予定です。
ヒーローショーやエンタメ系の動画もアップします。
楽しいことは、みんなでシェアしたいと思います。
撮影機材
端末:Sumsung GalaxyS10+ SC-04L(NTT DOCOMO) Android10.0
マイク:Steinberg UR12 XM8500
カメラ:CANON Ivis HF G20 SONY α6400
weight bearing 在 山姆伯伯工作坊- 承受身體重量的運動(英文:Weight-Bearing... 的推薦與評價
承受身體重量的運動(英文:Weight-Bearing Exercise,後文簡稱WBE)不僅有助改善心血管的健康,同時也能改善肌肉及骨骼健康,預防骨質疏鬆症,而常見的低衝擊運動如 ... ... <看更多>