關於 weight quotes ，我們在網路上蒐集到這些相關的討論、資訊與評價

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

TỪ VỰNG IELTS CHỦ ĐỀ FREE TIME [Gồm các cụm từ hay, thành ngữ, collocation, phrasal verb, hình vở, ví dụ chi tiết + motivational quotes about time]
🎗PHẦN TỪ VỰNG CHUNG
- free time/spare time: thời gian rảnh
- to have a bit of spare time: có một chút thời gian rảnh rỗi
- to have a little “me time”: có một chút thời gian dành cho riêng mình
- to make the most of your free time: tận dung tối đa thời gian rảnh
- to make time for yourself: dành thời gian cho chính mình
- to spend your free time in a productive way: dành thời gian rảnh rỗi của bạn một cách hiệu quả
- to schedule your free time: lên kế hoạch cho thời gian rảnh của bạn
- to make something a priority: ưu tiên điều gì
- to be put in better use: được sử dụng tốt hơn
- free time activities: các hoạt động trong thời gian rảnh
- to set aside your free time: dành 1 khoảng thời gian cho bản thân bạn (thời gian rảnh)
🎗PHẦN TỪ VỰNG VỀ HOẠT ĐỘNG TRONG THỜI GIAN RẢNH
- read a book: đọc sách
- to hang out with friends: đi chơi với bạn bè
- to go for a walk: đi dạo
- to take a bath: tắm
- to paint your nails: sơn móng tay
- to go shopping for a new outfit: mua 1 bộ đồ mới
- to bake a cake: nướng bánh
- to call an old friend: gọi cho 1 người bạn cũ
- to play a musical instrument: chơi 1 nhạc cụ nào đó
- ...
🎗THÀNH NGỮ, PHRASAL VERBS VỀ FREE TIME
- culture vulture = big fan of anything cultural: người yêu thích các loại hình văn hóa (âm nhạc, nghệ thuật, ... gắn với văn hóa)
- couch potato = inactive person: người có lối sống thụ động
- to lock yourself away = to isolate yourself from the world: "khóa" mình lại, cô lập với thế giới bên ngoài
- to be hooked on = to be addicted to: nghiện ...
- to hang out with someone = to spend time with someone: dành thời gian, đi chơi với ...
- to chill out = to relax: thư giãn, xả hơi
- to come round = to come to someone's house: đến nhà ai
- to get up to = to do: làm
- to catch up with = to get the latest news: bắt kịp, theo kịp (tin tức)
- to be into = to be interested in something: thích ...
- to let your hair down = to relax: thư giãn, "xõa đi" (từ mà giới trẻ ngày nay hay dùng)
- time flies = it passes very quickly: thời gian trôi nhanh quá
- time is money = time is as valuable as money: thời gian đáng giá như tiền bạc vậy
- to have/ go through a rough/ hard/ tough time = to experience a difficult time: trải qua giai đoạn khó khăn
- to be pressed for time = to be in a hurry: vội, bị thúc bách về thời gian
- once in a blue moon = very rarely: hiếm khi
- to take the weight off your mind = to allow you to stop worrying about a particular thing: trút bỏ gánh nặng
🎗PHẦN MOTIVATIONAL QUOTES, VÍ DỤ, HÌNH VỞ page mình xem tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-chu-de-free-time/
#ieltsnguyenhuyen

我想結婚、生小孩／旅行世界、買個房子／有個浪漫假期、整天只吃冰淇淋／在海外生活／達到並且維持理想體重／寫一本很棒的小說／跟老友保持聯繫／我想種一棵樹／從頭開始準備一頓美味晚餐／感覺非常成功／洗冰水浴、跟海豚一起游泳／辦一個很特別的生日派對／活到一百歲／維持婚姻到死／寄一封很棒的瓶中信，也得到同樣有趣的回信／克服所有的害怕和恐懼／整天躺著看雲／擁有一棟裝滿小東西的老房子／跑完全程馬拉松／讀一本很棒的書，一輩子都記得書裡的話／畫出驚人的畫，表現出真實感受／牆壁掛滿畫和深得我心的字句／擁有我喜歡的節目的每一集／專注在某個重要議題／讓大家願意聽我說話／玩高空跳傘、裸泳、開直昇機／有一份每天都很期待的工作／有一個浪漫獨特的求婚／睡在廣闊的天空下／去爬巴薩巖／演出一部電影，或在國家劇院演出／中樂透彩／每天過著有用的日子／被人愛著
⠀
──《八月三十一日，我在奧斯陸》
⠀
⠀
I want to marry, have kids. Travel the world. Buy a house. Have romantic holidays. Eat only ice cream for a day. Live abroad. Reach and maintain my ideal weight. Write a great novel. Stay in touch with old friends. I want to plant a tree. Make a delicious dinner from scratch. Feel completely successful. Go ice bathing, swim with dolphins. Have a birthday party, a proper one. Live to be a hundred. Stay married until I die. Send an exciting message in a bottle and get an equally interesting reply. Overcome all my fears and phobias. Lie watching the clouds all day. Have an old house full of knick-knacks. Run a full marathon. Read a book that’s so great I’ll remember the quotes from it all my life. Paint stunning pictures that show how I feel. Cover a wall with paintings and words close to my heart. Own all the seasons of my favorite shows. Attract attention to an important issue, make people listen to me. Go skydiving, skinny-dipping, fly a helicopter. Have a good job I look forward to every day. I want a romantic, unique proposal. Sleep beneath open skies. Hike on Besseggen, act in a film or a play at the National Theatre. Win a fortune in the lottery. Make useful everyday items. And be loved.
⠀
—Oslo, August 31 (2011) by Joachim Trier

Phomemo is my latest addition to my journaling supplies! It is a thermal printer that requires no ink, and with its self-adhesive paper, I basically can print important notes, quotes, to-do lists or even images and stick them into my journal whenever I want. it is so small and light weight so there wont be any fuss to carry around. By using their app, you could access to their image library with loads of templates, frames, schedules and cute images. You could also print images from your image gallery or even scan lines in your favorite books with its scan function!

Check this lovely product out, it will be a great help in your everyday planning and journaling! Use my coupon code " LOLLALANE " during checkout :D

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You could find most of my stationery that I used in this video from the Instagram accounts as follow,
@niconeco_zakkaya
@stickeriffic
@pipitzakkastore
@sumthingofmine
@pengallery

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Soundtrack:
Bug Catching by Emily A. Sprague

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You may also reach me at
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Email: lollalanejournal@gmail.com

Please READ this box more info. It's time for another total body makeover challenge. This is an 8-Week Bikini Body Challenge to get you ready for Summer! Are you on board?

Start Date: Thursday, 3rd April 2014
End Date: Thursday, 28th May 2014

Anyone and everyone can take part in this challenge. If you want to see results, commit yourself FULLY to my workout plans and also follow the foundation of the meal plan for the next 8 weeks. All workout and meal plans are available and can be saved and printed on my website under the "Fitness" and "Food" tabs.


SUCCESS = 80% nutrition and 20% exercise

If you are new, I would encourage you to watch my "7 Steps to Permanent Weight Loss" video to really understand the foundation to starting a successful weight loss plan.
https://www.youtube.com/watch?v=VWnDZ...

I understand it can be tough and demotivating at times, so in order to support each other, I want you to post a DAILY PICTURE either on instagram or facebook. It can be your exercise pictures, meals you ate, motivational quotes, your progress, basically any pictures to keep you on track with this challenge. Don't forget to #jsohbikinibodychallenge so that we can all view your pictures. =)

Just remember this fact: "Fitness is like being in a relationship, you cannot cheat on it and expect it to work!"

If you stay fully committed and have fun throughout the 8 weeks, I can assure you, you will see the results you deserve.

All the best! xx

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