Courtesy of 56 years of constant practice. I'm getting better and better at maintaining a healthy relationship with myself. Another year older, another year wiser and I keep advancing in the #SelfLove department. Happy 56 to me ! ( It's still Dec 9 here in the States, guess I'm gonna celebrate again tmrw, off to bed now, nite nite ! )
Thank you all for your continuous love and support for letting me be me !!
The biggest gift you can offer me is to commit to advocating for Self-care and Self-advocacy.
#SelfCare - a journey that has no end. It's a conscious act that one takes to promote their own physical, mental and emotional health. ( #Exercise improves your mood and gives you an improved sense of well-being that can help prevent and treat mental illnesses like depression ). I love staying in shape because it makes me feel good and somewhat Superior, lol...
#SelfAdvocacy - the ability to speak up for yourself and the things that are important to you. Don't be afraid to ask for what you need and want and tell people about your thoughts and feelings. Not only you know your rights and responsibilities, you speak up for your rights, and you make choices and decisions that affect your life.
Someone asked me what's the biggest challenge during the process of reinventing myself. #SelfDoubt - there'll always be people that are unsupportive of your goals. Naysayers or critical people who actively say things to discourage you. There are also those who think you're stupid for missing out on opportunities. Truth is, in order to continue to be the advocate for natural beauty routine, health and wellbeing, I did turn down multiple commercial skincare product endorsement jobs, simply because they contradicted my beliefs. Ok, I'm stupid 🤪
My Story
People often ask me how on earth could a 56 yrs old woman look so young? What product do you use?
My answer has always been the same since I was 28. Self-care, healthy lifestyle and I use my own recipe to create my own essential oil products.
It all began in 1992, my then boyfriend's mother, Karen, who led a very organic lifestyle, introduced me to the aromatherapy world. I went from reading a book about aromatherapy to seriously studying it, and then working on creating my own recipes. Creating my own perfect essential oil blend took me a bit of trial and error but it’s a task that was a lot of fun. And of course, the biggest satisfaction came from seeing how my skin transformed over time.
It’s been a long time dream to have my own natural product line. However, in order to prove that my products work, I would need time to prove it. I knew that if I could let myself grow old without aging much, that would be the most solid proof that speaks louder than anything else. I was determined to show the world that leading a healthy lifestyle and using only organic products can truly slow down aging. We can all look amazing and age beautifully and gracefully without any help from cosmetic surgeries or regular visits to your dermatologists or esties.
Good things take time, after countless tests on real humans, a little improvement at a time, slowly refining all my recipes. Here I am, 28 years later...I'm ready to present you with my homemade products. The first in line is "For your eyes only", 100% natural without any preservatives, suitable for all skin types, organically and carefully crafted, and prepared by me, just me, with my own two hands, with love!!
There’s a saying that goes “ If you need to convince anyone else, be sure you’re convinced… “. Yes, I am, very much so…
For those who believe in me, I've prepared a small batch of my babies, all signed and numbered, each in their own little luggage just for you. Guess what? They've already arrived Hong Kong. They're only available through one channel, one person actually, my darling hairdresser, Gary.
Please WhatsApp Gary only if you're interested in my product. +852 98850960
" For your eyes only " is an overnight treatment that helps visibly smooth the appearance of fine lines and wrinkles, firm the look of skin and actively hydrates while you sleep. It's lightweight and so gentle that it melts right on your skin as soon as you apply. It's a 12 weeks' supply if you use it nightly. But if you're desperate like some of my clients, and you wanna see improvement sooner, the bottle will still last you a good 6 weeks 😉
#noFilter #noBeautyApp
同時也有1部Youtube影片,追蹤數超過1萬的網紅Naomi Huth,也在其Youtube影片中提到,Staying positive, kind, and self-loving when in home quarantine are the keys to elevating your mental and physical health. Having struggled the first ...
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wellbeing or well-being 在 HealthyChill เฮลตี้สายชิล Facebook 的最讚貼文
ชวนมาโยคะคลายเครียดกัน ^^
งานนี้ปุ๋ยไปด้วยน้า อยากเรียน meditation หรือการทำสมาธิค่ะ 🙂 สุขภาพดีเริ่มต้นที่ใจสบายๆ
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🍃 !! Be Mindful • Be Inspired • Achieve Wellness !! 🍃
Do you suffer from neck, back, shoulders, and upper body pain? 🙋
Ever want to destress from the daily hustle and achieve total inner peace, be it physical or mental? 🙋
Our daily schedule and sedentary lifestyle has made us so confined to our chairs that neck, back, and shoulder pain has become a common issue that many struggle with.
JCW Events (@jcw.events), in partnership with Ayurah Wellness Centre, are here to help you relieve stress through their upcoming Pause & Restore workshop!
This workshop will be conducted by Leila El Krekshi, a certified classical yoga practitioner from an affiliate of The Yoga Institute of Santacruz, India - World’s Oldest Organized Yoga Institution. She has years of experience in providing yoga and meditation therapies, and holistic retreats in various countries around the world.
You will be guided on classical yoga meditation to take you through a personal journey of stress relief in order to achieve an overall sense of physical, mental, and spiritual well being.
What you will gain from the Pause & Restore workshop:
🍃 Identification of the cause of back, neck, and shoulder pain.
🍃 Yoga/asanas to alleviate upper back and shoulder tension.
🍃 Breath centric yoga and meditation techniques.
🍃 Mindfulness for better health, energy, and overall wellbeing.
This Saturday, 21st of July from 10:00 to 13:30, come give yourself a break from the daily hustle and relieve yourself from stress and pain through personalised yoga and meditation at our Pause & Restore workshop.
Venue: Akyra Thonglor Bangkok
88/333 Sukhumvit 55, North Klongton, Wattana District, Bangkok 10110
Head on to http://www.ayurahwellnessandretreat.com/ or www.facebook.com/jcwevents/ for more information! 🍃
wellbeing or well-being 在 Joanna Soh Facebook 的精選貼文
✨ Living your BEST life starts by first learning to look after yourself. I live by these 7 core principles; something I’m constantly trying to improve on.
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1️⃣ BREATHE 🧘♀️ - it seems obvious but no many of us are doing it. We get through our days stressing out and we don’t even stop for a moment to breathe properly. Connecting with our breaths can help with relaxation, better focus and improve emotional awareness.
2️⃣ SLEEP 💤 - At least 7 to 9 hours! And the quality of your sleep matters. Sleep is crucial both for your mental and physical recovery and performance. If you don’t get enough sleep, you’ll find that you struggle through your daily activities. So don’t take your sleep for granted!
3️⃣ DRINK WATER 💦 - Duuuuhhh! But guess what?! Most of us are dehydrated! If you’re trying to lose weight, improve your skin health, digestion and overall well being, the first step to take is to make sure you’re drinking enough water! Aim for at least 2.5 - 3L daily.
4️⃣ NOURISH 🌱- Eat whole and real food. Aim for more plant based food and keep it colourful. Make food your medicine. It is not about eating less, it is about eating RIGHT. Enjoy everything in moderation.
5️⃣ MOVE 🏃♀️- You don’t need to plan a structured workout or hit the gym, if that’s not your thing. But you have to MOVE daily. That’s what our body is designed to do. So dance, hike, climb, cycling, play - whatever you feel like doing and make it fun!
6️⃣ BE WITH NATURE 🍃 - If you’re reading this, you probably spend too much time indoors and in front of the screen. Unplug, get out and connect with nature! Nature heals and can improve our psychological wellbeing.
7️⃣ GIVE THANKS 🙏 - Being thankful gives meaning, joy and fulfillment to your life. Your life is a reflection of what you put out. The more grateful you are, the more you’ll be blessed with.
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What are the values you live by? 🙌
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#jsohactive #liveyourbestlife #fitbit #fitbitversa #fitness #fit #fitnesslife #fitnessmotivation #fitnesswomen #fitnessquotes #lifequotes #lifeteachings #positivity #positivevibes #positivequotes #positivethinking #positiveenergy #love #wisdom #fitgirls #fitgirl #health #wellbeing
wellbeing or well-being 在 Naomi Huth Youtube 的精選貼文
Staying positive, kind, and self-loving when in home quarantine are the keys to elevating your mental and physical health. Having struggled the first couple weeks with a heavy headache, these 10 Self-care tips completely transformed me and helped me step away from fear, doubt and anxiety during the Coronavirus (COVID-19) pandemic and social isolation.
Whether you’re in lockdown or practicing social distancing, take these moments of chaos as an opportunity to try something new and to focus on the things you CAN control.
I truly hope yew all stay safe! Take care of yourself and always feel free to reach out when you’re feeling at a low. You are never alone. Choose courage over fear.
Sending yew all so much love and good vibes!
♡ Chapters
0:00 // Start
0:52 // 1) Movement
1:58 // 2) Reflect
2:47 // 3) Learning
3:36 // 4) Structuring My Day
4:12 // 5) Waking Up Early
5:08 // 6) Flight Mode
5:56 // 7) Turn Off All Notis
7:56 // 8) Community
9:16 // 9) Challenge
9:42 // 10) Gratitude
♡ join me on my journey
✩ instagram https://www.instagram.com/naomi.huth/
♡ resources and favourites mentioned
➪ Digital Minimalism by Cal Newport: https://amzn.to/3eF2NdI
➪ Into The Wild: https://www.netflix.com/title/70075064
➪ ZOOM Calls: https://www.zoom.us/
➪ Music: https://www.epidemicsound.com/albums/
wellbeing or well-being 在 What is wellbeing - YouTube 的推薦與評價
... The World Health Organisation agree that this is a broad ranging concept affected in a complex way by the person's physical health, ... ... <看更多>