冷知識(十六)
你是低筒派還是高筒派呢❓
這個問題多年來讓籃球愛好者爭執不休⛹️
而很多人選擇穿「高筒」的原因
是因為認為高筒籃球鞋可以有效穩固腳踝
減少運動中扭傷的機會📉
📚從過去的研究可以發現
並沒有明確的科學的證據表明「高筒籃球鞋可以降低扭傷的風險」
🏀籃球運動中腳踝扭傷
多發生在投籃(跳投、上籃、扣籃)或搶籃板後落地時
📚因此甚至有研究指出(2014)
儘管是在傾斜的表面上執行跳躍後著地
穿著高筒鞋的受試者
在著陸時的腳踝內翻角度跟低筒者沒有顯著差異
👉這表明高筒籃球鞋可能無法有效降低落地時腳踝扭傷的潛在風險
📚另外,有學者認為(2020)
高筒鞋會限制腳踝的「關節活動角度」導致較高的「膝內翻」
💡因此高筒籃球鞋雖然可以減少踝關節的運動,但可能會增加膝關節的負荷,間接造成膝關節容易受傷
💥所以如果你膝蓋有受傷或疼痛
持續穿著高筒籃球鞋可能不是一個好選擇!
⚠️但是但是但是...高筒鞋難道就真的那麼不好嗎⁉️
🏀高筒鞋其實可以保護你的腳抵抗更大的外力撞擊或是扭力
🏀另外高筒給予的“安全感”也可能大幅影響本體感覺的輸入,讓你更敢於奔跑移動或跳躍
「這也就是為什麼很多腳踝受傷的人,
最後還是會選擇穿高筒鞋的原因之一」
💥因此以下幫你統整出你適合什麼樣的鞋子:
❤️低筒籃球鞋:
1.後衛
2擅長當射手
3.需要靈敏的快速移動
4.身型較矮或體重較輕
💙高筒籃球鞋:
1.前鋒
2.擅長搶籃板
3.較少做切入動作
4.體型魁武或體重較重
-
⚠️這裡提供一些選擇籃球鞋的方向
但是適合什麼鞋子沒有絕對
只要是讓你穿起來舒服、可以盡情享受運動過程的鞋子
就是最適合你的鞋子喔‼️
參考文獻:
Fu, W., Fang, Y., Liu, Y., & Hou, J. (2014). The effect of high-top and low-top shoes on ankle inversion kinematics and muscle activation in landing on a tilted surface. Journal of foot and ankle research, 7(1), 14.
Lam, W. K., Cheung, C. C. W., & Leung, A. K. L. (2020). Shoe collar height and heel counter-stiffness for shoe cushioning and joint stability in landing. Journal of Sports Sciences, 38(20), 2374-2381.
Jiang, C. (2020). The effect of basketball shoe collar on ankle stability: a systematic review and meta-analysis. Physical Activity and Health, 4(1).
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同時也有5部Youtube影片,追蹤數超過29萬的網紅凱蒂瑜珈Flow With Katie,也在其Youtube影片中提到,很開心邀請到我的老師 Marcus Leung 來教大家手倒立! 每次只要是練習看起來比較具有危險性的瑜珈動作時, 都會有朋友在下面的留言詢問:要怎麼避免自己練習時受傷? 很喜歡老師告訴我的兩句話,分享給你們: 明白自己練什麼、如何練、不勉強、對自己負責! 接受自己今天的位置,把能量帶上來! 追蹤...
「workout counter」的推薦目錄:
- 關於workout counter 在 Yang.AT 運動知識分享 Facebook 的最佳貼文
- 關於workout counter 在 Facebook 的精選貼文
- 關於workout counter 在 Facebook 的精選貼文
- 關於workout counter 在 凱蒂瑜珈Flow With Katie Youtube 的精選貼文
- 關於workout counter 在 Yoga with Andrea Youtube 的最讚貼文
- 關於workout counter 在 Chloe Ting Youtube 的最佳解答
- 關於workout counter 在 A Workout Tracker for Android written with Jetpack ... 的評價
- 關於workout counter 在 Fitness tracker, Workout apps, App design inspiration 的評價
- 關於workout counter 在 Workout tracker - java 的評價
workout counter 在 Facebook 的精選貼文
Who else is casually hanging out on the bathroom counter this Friday night?
Hehe , just kidding, I’m at home, about to do a workout video and get ready for bed😴... but I do love this look tho! #TGIF 😜
workout counter 在 Facebook 的精選貼文
Night Workout at own gym 💪🏽
Now open for membership registration at counter and website www.sazalisamad.com
Please follow SOP during at gym
#sazalisamadgym #sazalisamad #workout #bodygoal #gymlife #bodybuilder #gymmotivation
#jomkurus #fitness #binabadan
workout counter 在 凱蒂瑜珈Flow With Katie Youtube 的精選貼文
很開心邀請到我的老師 Marcus Leung 來教大家手倒立!
每次只要是練習看起來比較具有危險性的瑜珈動作時,
都會有朋友在下面的留言詢問:要怎麼避免自己練習時受傷?
很喜歡老師告訴我的兩句話,分享給你們:
明白自己練什麼、如何練、不勉強、對自己負責!
接受自己今天的位置,把能量帶上來!
追蹤 Marcus Leung
YouTube: Marcus Counter Flow Yoga
IG: Marcus Counter Flow Yoga
Facebook: Marcus Counter Flow Yoga
請訂閱我 YouTube ►http://bit.ly/2DUlsio
邀請你一起幫 Katie 的影片上字幕: http://bit.ly/38pwL14
請訂閱頻道,加入 Katie 的瑜珈旅程,讓我們一起深度練習:)
For more videos like this, subscribe to my YouTube channel!
想找 Katie 凱蒂
STAY CONNECTED WITH ME!
=========================
FB Page: https://www.facebook.com/FlowWithKatie/
IG: https://www.instagram.com/flowwithkatie/
歡迎來信: flowwithkatie@gmail.com
=========================
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![post-title](https://i.ytimg.com/vi/ZadlLa2cT_M/hqdefault.jpg)
workout counter 在 Yoga with Andrea Youtube 的最讚貼文
Exercises (Pilates style)
?Setu Badhasana x 10 reps
-Hip raises
?Ekapasa Setu Badhasana x 10 reps each leg
- Hip raises with 1 leg up
~break/knees to chest~
?Bicycle crunches x 10 reps each leg
~break/knees to chest~
?Navasana crunch x 10 reps
- Hold for 5 counts on the last rep
- Option ; keep knees slightly bent for tight hamstrings
⭐️ Counter poses ⭐️
- Wiper legs x 3 each side
- Side twist
- Happy baby pose
- Savasana
? ? ?
![post-title](https://i.ytimg.com/vi/Xy_IhrxkDd4/hqdefault.jpg)
workout counter 在 Chloe Ting Youtube 的最佳解答
Brand new #chloetingchallenge for you! Today' we're attempting 1,000 reps! Try to do as many as you can, and if you can't go all the way to the end, just remember the number of reps on the rep counter and just aim to do better the next time!
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Listen To The Original: https://youtu.be/YaQ4hIBQNxg
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#workouts #chloeting
IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.
![post-title](https://i.ytimg.com/vi/ro0svIr1UTI/hqdefault.jpg)
workout counter 在 Fitness tracker, Workout apps, App design inspiration 的推薦與評價
Nov 28, 2018 - Workout tracker designed by S for Ramotion. Connect with them on Dribbble; the global community for designers and creative professionals. ... <看更多>
workout counter 在 Workout tracker - java 的推薦與評價
Okay, lets begin at the very beginning (since that's a very good place to start. Allegedly). Swing is the Java GUI framework (now EOL, ... ... <看更多>
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A Workout Tracker for Android written with Jetpack Compose using MVVM architecture, a room database and dependency injection with dagger hilt. ... <看更多>