(Class times this week) - People think that my classes tend to be quite tough. Maybe they are, maybe they aren't. But what I'm doing is to show the students their biggest potentials, by encouraging them to move just outside of their comfort zone. And then the biggest reward awaits: #savasana (#corpsepose)
Only after a practice that thoroughly stretches your potentials can you truly enjoy the corpse pose. When I'm in the zone in corpse pose, I can feel my body not existing anymore, just pure bliss and relaxation in the mind and the soul. Sense this bliss in one of the following classes:
*New classes* J Residence (super small group class in Wanchai, private message for details):
Sep 8 (Mon), 7 - 8:15pm
Sep 10 (Wed), 7 - 8:15pm
Sep 12 (Fri), 7 - 8:15am
Sep 14 (Sun), 10 - 11:15am
Yoga Bam Bam (www.yogabambam.com) in Sheung Wan:
Sep 13 (Sat), 10 - 11am: Inversions Basics (Part 4 - #Transitions in #Inversions)
mYoga (www.myogaonline.com):
Sep 9 (Tue), 1:45 - 2:45pm: mY Hot (Mongkok Centre)
Sep 9 (Tue), 3 - 4pm: Hot Stretch 1 (Mongkok Centre)
Sep 10 (Wed), 10 - 11pm: mY Hot (World Trade Centre)
Sep 11 (Thu), 8:45 - 9:45am: Hatha 1-2 (World Trade Centre)
Sep 11 (Thu), 10 - 11am: Hot Stretch X Flow 1 (World Trade Centre)
Sep 12 (Fri), 2:30 - 3:30pm: Hot Stretch (World Trade Centre)
Sep 13 (Sat), 1:50 - 2:50pm: Hot Detox 1-2 (World Trade Centre)
Yoga Room (www.yogaroomhk.com) in Sheung Wan:
Sep 12 (Fri), 12:45 - 1:45pm: Yoga for the Core
Sep 13 (Sat), 11:30am - 12:30pm: Core & Arm
Feel free to private message me for private lessons (one-on-one and small groups available).
Namaste
