Search
🧘🏻♀️1/July I’m a Yogi Schedule
@imayogihk
Do not hesitate to come and make the challenge🤗
📍Gisele @oneloveforyoga
9:30-11:00(90Mins)
Backbend Special Class
11:15-12:15(60Mins)
Relaxing Stretch
📍Eunice @eunice_yogini
13:30-14:30(60Mins)
Outdoor Gentle Flow
14:45-15:45(60Mins)
Aerial Yoga
✅Outdoor Yoga will change to Indoor when it’s rainy
📍QuarryBay Studio
Room308, 3/F, Westlands Centre, No.20 Westlands Road, Quarry Bay
@imayogihk
9389-7690(CN), 7075-9076(EN)
你的身體需要什麼？留意身體的感覺，聽他的聲音，把陰陽的體位法好好練習，為自己重新注入力量吧✨🧘🏻
Schedule this weekend —
SAT 19/9
0930 Meditation & Flow
1145 Meditation & Flow
SUN 20/9
1145 Meditation & Flow
1400 Calm & Mindful
Book: www.charlotteinwhite.com/meditation-yoga-class-details
🧘🏻 yoga & meditation by @charlotteinwhite
75分鐘 靜心瑜珈課
#FORESTANDSTILL
PS: 昨天有同學問係咪全部都係Charlotte親自授敎 (令我諗起中學啲video class) 對呀! 木木 FOREST & STILL 只有我一個老師無錯🧘🏻😉
PS: 明天起要不要戴口罩，可以自己決定了啦！🌝
－10月課表－
「如果事與願違，請相信每件事都是最好的安排。」
偶爾想起還是有些失落，但也因為這樣的大轉彎，讓今天的我能夠更投入瑜伽教學。
生活與工作需要平衡，目前我的瑜伽教學依舊在持續中。
而何謂平衡？依舊在尋找中。
或許未來的我回顧這個時刻，會覺得這是很棒的生活吧！
那我們就好好珍惜。
9-10月代課、課程調整資訊：
Yoga Vibes
9/18(五)－7:30 和緩流動（代課Yoga Bean 瑜珈豆豆 ）
9/19(六)－9:00 哈達１
9/20(日)－11:00 流動瑜伽
10/9(五)－9:00 健行活動停課一次（歡迎同學一起來健行）🤗
10/18(日)－9:30 和緩流動
10/25(日)－9:30 和緩流動
常常好食｜健康制作所
東門捷運站 3號出口 步行2分鐘
代課 Flow With Katie
10/3(六)－14:00 流動瑜伽
10/3(六)－15:30 舒緩瑜伽
──𝕂───────────────────────────
➫ Youtube 歡迎訂閱追蹤／瑜人路上－凱西
➫ Instagram 搜尋：Kathyho1204
──𝕂───────────────────────────
➫ Yoga class schedule
一對一、一對二 / 公司包班 / 活動邀約等
也都歡迎私訊預約。
Brand new cooldown routine, perfect to do after any workout to help you relax and recover. Try this new 15 Mins cooldown routine and leave a comment below on how you went!
✚ Free Program Schedule
https://www.chloeting.com/program/2021/flat-stomach-challenge.html
Warm Up Routine - https://youtu.be/j6C-6F6dr-4
Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs
Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g
Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc
Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE
Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA
Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY
Cooldown - https://youtu.be/iapsX8jB7k8
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ
✚ Music by
Song: Fredji - Flying High (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/ueOi5slIU2E
Music | Flying High by Declan DP
Watch: https://youtu.be/Xmla_6fwwz0
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/flying_high
Song: Fredji - Happy Life (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/KzQiRABVARk
Song: Fredji & Tobsky - Flow (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/6EBy3JmrKXg
#workouts #fitness #chloeting #chloetingchallenge #cooldown
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
#yoga #beginners #gentleflow
這次是初學者可嘗試的 Yoga Flow
主要讓崩緊的身體肌肉可以鬆動、伸展一下
不是高強度訓練 有空晚前都可試試～
A simple & beginner friendly flow within 20 mins ！
.
Lux Daily Studio
www.luxdailyhk.com
〔Virtual Classes available now !〕
Schedule : https://luxdailyhk.com/pages/class-schedule-booking
.
Instagram:
Personal: www.instagram com/idahui_
Studio : www.instagram.com/luxdaily_hk
Sportwear #ootd
leggings + bra : @adidas
outer : @OYSHO
