#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide
同時也有3部Youtube影片,追蹤數超過18萬的網紅Yoga By Sophie,也在其Youtube影片中提到,YOGA for Beginners ♡ COREFIT and ARM BALANCE ♡ YBSBeginner.com ?How to do increase core strength for balance poses in Yoga practice for beginners. ?Ho...
「yoga movement mat」的推薦目錄:
- 關於yoga movement mat 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於yoga movement mat 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
- 關於yoga movement mat 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於yoga movement mat 在 Yoga By Sophie Youtube 的最佳貼文
- 關於yoga movement mat 在 Yoga By Sophie Youtube 的最讚貼文
- 關於yoga movement mat 在 Yoga By Sophie Youtube 的精選貼文
- 關於yoga movement mat 在 Yoga Movement - Buy and manage Class Packs, book a mat 的評價
- 關於yoga movement mat 在 Pin on Kids Yoga - Pinterest 的評價
- 關於yoga movement mat 在 Basics with Yoga Movement | [EP 58] Get Active! Rise & Shine 的評價
yoga movement mat 在 Grace Strala Guide KL, Malaysia Facebook 的最讚貼文
#mondayvibes
We've dreamt of blue skies and sunny days — now is finally here to welcome all back.
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We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday)
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Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in @flyproject.co bio link or @classpassmy
Please refer to @flyproject.co on 🇲🇾 opening SOP for 22nd September (Wednesday)
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See you, slowly, slowly, surely, Grace, Strala Guide
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
.
📸 credit : @waqqasabdulhadi @flyproject.co
.
.
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#gracestralaguide
yoga movement mat 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
#september2021
Yoga on and off the mat - We’re doing it. We’re showing up, despite the challenges continue this time.
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Take a moment to thank ourselves, maybe even try a self big hug. We deserve it!
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★ To continue support and nourish the body and mind, let’s try Yoga Nidra, a meditation technique ★
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Rejuvenate with Yoga Nidra
29 September/ Monday 830pm - 915pm
(NOTE : CHANGE IN TIME)
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Time to get cosy, comfortable and relaxed, even in PJs and camera off, if you wish.
Prop : Small pillow for head
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About this class
This 45 minutes offering combines a 25 minutes of Basic Yoga movement before entering a 20 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
.
What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
.
I wholeheartedly believe in expanding my offering to serve better for others.
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Look forward to EVERY Monday evening, book a space with @hotyo.studio bio link or with @classpassmy
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★ Everyone can yoga, breathe and meditate, after all, it is a practice ★
All my best, Grace
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#gracestralaguide
yoga movement mat 在 Yoga By Sophie Youtube 的最佳貼文
YOGA for Beginners ♡ COREFIT and ARM BALANCE ♡ YBSBeginner.com
?How to do increase core strength for balance poses in Yoga practice for beginners.
?How to connect your movement with your breath.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/JjDa0wYcdRM/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLBzXQyjrelTxO-9iiJz_YMHft3xow)
yoga movement mat 在 Yoga By Sophie Youtube 的最讚貼文
YOGA for Beginners ♡ BACKBENDS and TWISTS ♡ YBSBeginner.com
?How to do Backbends and Twists in Yoga practice for beginners.
?How to connect your movement with your breath.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/pWKs_yP_R3M/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLC-0LOjvCwB39w9S-Gnj44EOMRfjw)
yoga movement mat 在 Yoga By Sophie Youtube 的精選貼文
YOGA for Beginners ♡ BREATH and MOVEMENT ♡ YBSBeginner.com
?How to breathe in Yoga practice for beginners.
?How to connect your movement with your breath.
?This video is in Yoga for Beginners with Sophie series which instruct alignments according to Yoga Alliance (USA).
? For people who are new to Yoga or yogis who want to deepen their practice.
? Full series Yoga for Beginners with Sophie, please visit: YBSBeginner.com
BASIC - SIMPLE - AT HOME
JOIN NOW!
YBSBeginner.com
? If you need a Yoga mat in Vietnam, please visit online shop CokoYoga.com or Fanpage: Coko Yoga - Quần áo, dụng cụ tập Yoga, Gym chất lượng
**************************************************
Follow Sophie for more Y O G A:
★ Youtube channel: http://www.youtube.com/yogabysophie
★ Website: http://yogabysophie.com/
★ Facebook page: http://www.facebook.com/yogabysophievn
★ Instagram: yogabysophievn
http://www.instagram.com/yogabysophievn
★ Email: Sophie@yogabysophie.com
#yogabysophie #yogatravel
![post-title](https://i.ytimg.com/vi/Hlxx-MaDl4s/hqdefault.jpg)
yoga movement mat 在 Pin on Kids Yoga - Pinterest 的推薦與評價
Aug 28, 2012 - Fun kid sized yoga mat, with poses printed right on the mat. ... <看更多>
yoga movement mat 在 Basics with Yoga Movement | [EP 58] Get Active! Rise & Shine 的推薦與評價
![影片讀取中](/images/youtube.png)
Let Shane from Yoga Movement take you through a final Yoga workout for our Rise & Shine show!Today's Yoga session focuses on giving you a ... ... <看更多>
yoga movement mat 在 Yoga Movement - Buy and manage Class Packs, book a mat 的推薦與評價
The New YM App: MY YM | Yoga Movement. Looking for a studio to practice non-hot or hot yoga in Singapore? We offer classes day and night at key ... ... <看更多>