#fridayvibes
Old and new friends. Everyone is welcome 🙌🏼 Back in studio FLYPROJECT] , everyone’s first today, flowing with music, so exciting!
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Grateful for yogis who’ve returned and all the new friends made ❤️
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Thank you for a sweet start, Happy Fri yay everyone! Grace, Strala Guide
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Sessions for now and October :
Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in FLYPROJECT] bio link or @classpassmy
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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#gracestralaguide
同時也有26部Youtube影片,追蹤數超過0的網紅雨果輕音樂,也在其Youtube影片中提到,【海浪聲】海浪聲及優美的輕鬆音樂讓您的心靈平靜|冥想|睡眠|正念| 緩解壓力 🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ 🎧 ARTLIST免費兩個月優惠連結!☛ https://artlist.io/HUGO-1459196 🎧Music : RelaxMusic For...
「yoga music for sleep」的推薦目錄:
- 關於yoga music for sleep 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於yoga music for sleep 在 Beloved888 Facebook 的最佳解答
- 關於yoga music for sleep 在 CheckCheckCin Facebook 的最讚貼文
- 關於yoga music for sleep 在 雨果輕音樂 Youtube 的最佳貼文
- 關於yoga music for sleep 在 雨果輕音樂 Youtube 的精選貼文
- 關於yoga music for sleep 在 元寶YuanBao Youtube 的最佳解答
- 關於yoga music for sleep 在 Relaxing Music 24/7, Healing Music, Meditation Music, Spa ... 的評價
- 關於yoga music for sleep 在 Endless • Relaxing Zen Music for Yoga, Meditation ... - YouTube 的評價
- 關於yoga music for sleep 在 Deep Sleep Music 24/7, Sleeping Music, Insomnia, Meditation ... 的評價
- 關於yoga music for sleep 在 Relaxing Sleep Music, Calm Music, Yoga, Sleep Meditation ... 的評價
- 關於yoga music for sleep 在 Meditation Music, Yoga Music, Sleep Music, Yoga ... - YouTube 的評價
- 關於yoga music for sleep 在 Relaxing Sleep Music, Healing Music, Sleep Meditation, Calm ... 的評價
- 關於yoga music for sleep 在 Meditation Music, Yoga Music, Zen, Yoga Workout ... - YouTube 的評價
- 關於yoga music for sleep 在 Meditation Music, Yoga Music, Sleep Music, Yoga ... - YouTube 的評價
- 關於yoga music for sleep 在 Relaxing Zen Music with Water Sounds • Relax, Sleep, Spa ... 的評價
- 關於yoga music for sleep 在 Tibetan Meditation Music 24/7, Healing Music ... - YouTube 的評價
- 關於yoga music for sleep 在 Stress Relief Music Deep Relaxation Music, Meditation Music ... 的評價
- 關於yoga music for sleep 在 1 Hour Yoga Music for Sleep: Delta Waves, Beat Insomnia ... 的評價
- 關於yoga music for sleep 在 Rain Sounds & Relaxing Music 24/7 的評價
- 關於yoga music for sleep 在 Yoga Music, Relaxing Music, Calming Music, Stress Relief ... 的評價
- 關於yoga music for sleep 在 Relaxing Spa Music 24/7, Meditation Music, Healing Music ... 的評價
- 關於yoga music for sleep 在 Deep Sleep Music 24/7, Sleep Meditation, Relaxing ... - Pinterest 的評價
yoga music for sleep 在 Beloved888 Facebook 的最佳解答
Since government announce Working from home, we start to combate with our mental and physical to suit the new norm. While adjusting to the new norm, I choose music to distress. Beside music and yoga, a good sleep play important role in our life.
Do you know mental health conditions are expected to be the 2nd biggest health problem after heart diseases?
AmLife International Sdn. Bhd rolled out its WMHD showcase “Sleep Well For Mental Health” in 6 countries - Malaysia, Indonesia, Singapore, Brunei, Hong Kong and Taiwan. Mr. Lew Mun Yee, Founder & President of AmLife said good quality sleep improves our psychological and mental health and vice versa. AmLife engaged Ms Elizabeth Huxtable, a certified Sound Therapist and Dr. Luke Wang - a Taiwan Specialist in Psychiatric, Sleep Medicine, and Geriatrics share some insights into mental health. AmLife introduce DeepZleep Amsonic solutions which harness the frequency of nature to provide a relaxing and promote better sleep.
#AmLife
#AmLifeSleep
#DeepZleep
#WorldMentalHealthDay2020
#AmLifeMattersMentalHealth
#LetsTalkMentalHealth
yoga music for sleep 在 CheckCheckCin Facebook 的最讚貼文
【學習休息】為何週末總是越睡越累?
#多用腦的人要多運動肌肉
#找些新奇有趣玩意挑戰一下:
#星期六放輕鬆
如何讓腦袋真正休息
周一至周五上班時間都把腦力用盡了,打算周末宅在家,倒頭大睡兩天,大部份時間躺著不動進入放空狀態,但週一來到仍感到疲累?因為我們都以為在「休息」,其實用錯了方法。
睡覺的確是最基本和有效的休息方法,睡得飽足,人才有足夠精神和體力工作,對睡眠不足以及體力勞動者尤其有效,但對於腦力使用者來說,周末不斷睡,可能會越睡越累!
想讓腦袋真正休息,可以試做和平日工作截然不同的玩意,例如去游水、做瑜伽、上畫畫班、遠足、聽音樂、下棋,目的是使用大腦的不同區域,讓大腦疲累的部份「真正休息」。
如果周末放空仍踢走不了疲累感,試試今個周末找些新玩意和興趣發展一下,學習新技能,在未知的範圍挑戰一下自己,也可以帶來意想不到的休息效果。
How to let your mind really rest
Working from Monday to Friday can really exhaust the mind, so some of you decide to sleep through the weekend, but somehow find yourself still very tired but Monday. This could be due to our resting method being wrong.
Sleep is indeed the most effective way to rest. People have energy to work with adequate rest so it is effective for those who are sleep deprived. But some of us just over use the brain during the week and sleeping more on the weekend can make it worse.
To let your mind truly rest, try doing something you do not normally do such as swimming, yoga, drawing, hiking, listen to music, play chess, etc. The goal is let your mind do something it does not normally do and let the usual working parts rest.
If you can't seem to kick the feeling of being tired, try to find something new to do or try a new skill to challenge yourself. This might just feel surprisingly refreshing!
#男 #女 #我疲憊 #我狀態ok
yoga music for sleep 在 雨果輕音樂 Youtube 的最佳貼文
【海浪聲】海浪聲及優美的輕鬆音樂讓您的心靈平靜|冥想|睡眠|正念| 緩解壓力
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結!☛ https://artlist.io/HUGO-1459196
🎧Music : RelaxMusic For Meditation
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🎧MyMusic Podcast ☛ https://www.mymusic.net.tw/podcast/channel/2268
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🌟👍推薦好音樂👍🌟
☛美麗的鋼琴音樂 : https://youtu.be/65FcyHAPI1w
☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc
☛中國古典音樂 : https://youtu.be/tTC94KmOxX4
☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU
☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk
☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0
☛家裡就是大自然音樂 : https://youtu.be/bqcPWEgYlBw
☛早晨音樂 : https://youtu.be/N2VmWoWkJwM
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic
#海浪聲#輕鬆音樂#冥想#睡眠#正念#緩解壓力
yoga music for sleep 在 雨果輕音樂 Youtube 的精選貼文
【平靜音樂】適合晚上聽的音樂,冥想靜心,禪修,深層睡眠,讀書音樂
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結!☛ https://artlist.io/HUGO-1459196
🎧Music : Serjo De Lua
⚡支持Serjo De Lua : https://www.patreon.com/user?u=10500501
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🌟👍推薦好音樂👍🌟
☛印度長笛放鬆音樂 : https://youtu.be/uqVMXSu5M7g
☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc
☛中國古典音樂 : https://youtu.be/tTC94KmOxX4
☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU
☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk
☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0
☛家裡就是大自然音樂 : https://youtu.be/bqcPWEgYlBw
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic
#平靜音樂#冥想靜心#禪修#深層睡眠#讀書音樂
yoga music for sleep 在 元寶YuanBao Youtube 的最佳解答
希望給大家宅家的生活 帶來一點靈感和歡樂😁 - 元寶
更多元寶🥟
訂閱我 https://www.youtube.com/c/yuan910526
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誒福逼我 http://bit.ly/2rZKIiF
Email(Business Inquiries) : [email protected]
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☻ REN pillow spray
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🎵 Music by Remil - Evening Tea - https://thmatc.co/?l=000E4945
FTC: NOT sponsored.
yoga music for sleep 在 Endless • Relaxing Zen Music for Yoga, Meditation ... - YouTube 的推薦與評價
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yoga music for sleep 在 Deep Sleep Music 24/7, Sleeping Music, Insomnia, Meditation ... 的推薦與評價
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yoga music for sleep 在 Relaxing Music 24/7, Healing Music, Meditation Music, Spa ... 的推薦與評價
... <看更多>