💦Let’s seriously shed some pounds after quarantine 🧘🏻♀️🏋🏻♀️🏃♀️
Today’s One hour workout:
💦20 mins Yoga Stretches & Strengthening
💦20 mins Weight and Core Training
💦20 mins Cardio and Running
運動呢方面唔需要次次一樣。
我通常都會rotate下唔同的exercise,冇咁悶之餘,
亦都可以train多啲唔同既肌肉。
總之有恆心一星期至少鍛鍊三日,
再配合飲食,
要兩星期健康輕易地減2-3KG
應該無難度💪🏻
對吧😏
#rikkotrains
#fitnessroutine
#workoutmotivation
同時也有1部Youtube影片,追蹤數超過5,460的網紅大食女遊記 I BigEatGirls,也在其Youtube影片中提到,20170611 Adelaide Day1 阿德萊德第一日 vlog 在這裡:⬇️ 【南澳│阿德萊德】出City抖下氣 阿德萊德我哋黎啦!Day 1 ▶️https://youtu.be/ZgHIPUJrFhU 講返我地由Port Lincoln林肯港直揸七個小時車到Adelaide阿德萊德...
yoga shed 在 A Happy Mum Facebook 的最佳解答
For a long time, I forgot how important it is to take good care of myself so that I can care for my family. I didn't make time to exercise and consoled myself that fetching the kids, buying groceries and doing chores are keeping me fit too. Even when I gradually put on more pounds, I felt the difference but told myself "It's okay, I'm a mum" and every time I thought of doing something about it, I ended up procrastinating.
2020 has been a year of change for me on a personal level. I found the motivation to finally take a step forward and learn to say "Yes" for the things I love to do, instead of always making way for what the kids want to do. Yup, I guess it's time to stop neglecting myself now that the kids are older. They'll always need me (I hope), but maybe it's time for me to think about myself too.
Other than rekindling my old hobbies like how I've been reading, crocheting, beading and doing art and craft, I also started doing yoga, doing stretching and core workouts while continuing to have dance sessions with the kids. By trying to stay fit myself, I hope the kids will learn how important it is to lead a healthy lifestyle even as they grow up.
Thanks to @kappingusg, I managed to shed the extra pounds in the first quarter of the year and realised that with some self-control and determination, I can actually maintain it and keep it going. Yup, measured my weight today and it stands at 49.2kg, not bad, right? Now, I just need to work on more abs workouts and flatten that tummy. For those who would like to try this TCM slim cupping method, drop them a DM and quote 'ahappymum' for a special deal.
Thanks to @myblissbody for sending over this comfy pair of Sportivo leggings to encourage me to keep working out! Love its design as well as the stretchable and breathable material. Quote 'ahappymum15' to enjoy 15% off when you shop at https://www.blissbodyshop.com/.
Happy Sunday, people! Gotta work out even during weekends, yeah? 15 mins a day is good enough! 大家一起来动起来吧!
#ahappymum #myblissbody #leggings #yoganewbie #pigeonpose #keepingfit #workout #15minsadayalsogood
yoga shed 在 Victor Chau Yoga Facebook 的最讚貼文
I feel so humbled and honoured to be part of the teaching team for @weareoneten, empowering disadvantaged young adults in Hong Kong through sweat, exercise and in my case, #yoga :) I was once that little lost sheep when I was young (trust me, sometimes I still am 😝) but am so happy today to be able to shed some guiding light to young people of Hong Kong.
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#ihearthongkong #chapasana
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#Repost @weareoneten (@get_repost)
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Victor Chau
As a Yoga instructor for One Ten, join me on the mat as we practice all forms of yoga and inversions. Falling down is inevitable, it’s the getting back up together with the support of your fellow One Ten warriors that will change you. Book your class now: weareoneten.org/join-our-army @victorchauyoga •
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#weareoneten #aspeninstitute #projectforyouth #projectforteens #themarkofthewarrior #wefighttogether #togetherweareunstoppable #onetenwisdom #sweatwithoneten #sweatitout
#exercise #fitness #future #youngadults #youth #teens #community #empowerment #inspiration #determination #motivation #life #love #gratitude #softlaunch #hongkong
yoga shed 在 大食女遊記 I BigEatGirls Youtube 的最佳解答
20170611
Adelaide Day1 阿德萊德第一日
vlog 在這裡:⬇️
【南澳│阿德萊德】出City抖下氣 阿德萊德我哋黎啦!Day 1
▶️https://youtu.be/ZgHIPUJrFhU
講返我地由Port Lincoln林肯港直揸七個小時車到Adelaide阿德萊德的行程
Day 2 行程
The Market Shed on Holland
食干鍋
去華人超市買野
食越南pho
食雪糕
Adelaide Day3 阿德萊德第三日
vlog 在這裡:⬇️
【南澳│阿德萊德】大型二手市集 阿德萊德Day3
https://youtu.be/weVEwaK4jQY
♫Music By♫
Song: Joakim Karud - Celebrate (Vlog Music No Copyright)
Music promoted by Vlog Music No Copyright.
Video Link: https://youtu.be/pH8hZvxmMVo
●Tommy Carter - Cult [Third Dimension Release]
●Song - https://youtu.be/gKZWYR_p_Qw
●Download/Stream - http://smarturl.it/tc-cult
Together by ikson: http://www.soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/SHao5nTg8R4
Boost by Joakim Karud http://soundcloud.com/joakimkarud
Music promoted by Audio Library https://youtu.be/6z227WiJeJM
●Clarv & Doffbeat - Virtual Intelligence
●Song/Download - https://youtu.be/Bf9ij5ZUiaU
●Clarv - http://smarturl.it/Clarv
●Doffbeat - http://smarturl.it/Doffbeat
__________________________________
兩個大食女
yoga同汶汶
Ex-護士 + Ex-記者
劈炮唔撈
向世界出發
為咗食好西
一路窮遊一路搵食
↓ 不停update有乜好食好玩 ↓
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