【養顏靚湯】肺好皮膚自然好
⭐熬夜人士皮膚特別乾
⭐滋陰潤肺挽救龜裂肌膚
#星期五湯水
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沙參玉竹零毛孔湯
中醫理論認為「肺主皮毛」，如果肺氣強，氣血運行暢順，皮膚都會較為細嫩有光澤，所以想擁有潤澤肌膚，毛孔細滑到不用執相加filter就可直出IG的話，就記得要關心你的肺部健康。沙參和玉竹是潤肺孖寶，沙參是草本植物珊瑚菜的根，性微寒，有養陰清肺、益胃生津的功效；而玉竹是草本植物玉竹的根莖，有養陰潤燥、止津止渴的作用，《神農本草經》曾說玉竹「久服去面黑䵟，好顏色，潤澤。」尤其適合陰虛體質或長期熬夜人士，出現口乾、皮膚乾燥等症狀時服用。惟注意容易腸胃不適及氣滯、痰濕體質人士不宜服用。
食材小貼士：
粟米性平，具益肺寧心、健脾開胃、健腦等作用。尤其適合脾胃氣虛、氣血不足、營養不良者食用。
沙參玉竹粟米米湯
功效：滋陰潤燥，美白肌膚，紓緩皮膚乾燥、嘴唇乾及便秘等症狀。
材料：沙參10克、玉竹10克、粟米2根、熟木瓜1個、無花果3枚、朝米水粉1包
做法：
1. 所有材料洗淨，粟米去衣去鬚切段，木瓜去皮去籽切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
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Glehnia root and Polygonatum odoratum ‘zero-pores’ soup
According to the Chinese Medicine theories, the lungs regulate the skin and hair. If the qi in the lungs is steady, the qi and the blood will circulate well, hence, our skin will also look more tender and have a nicer complexion. With a healthy looking skin with minimal pores, you can simply update your photos on IG without using any filters, but first, you must take good care of your lungs.
Glehnia root (‘Sha Shen’) and Polygonatum odoratum (‘yu zhu’) are a pair of ingredients that are good for the lungs. Glehnia root is the root of a type of herbaceous plant called Glehnia littoralis. It is slightly cool in nature, can nourish yin, clear the lungs, strengthen the stomach, and induce salivation.
Polygonatum odoratum, on the other hand, is the stem of the herbaceous plant itself. It can nourish yin, inhibit salivation, quench one’s thirst, and has moistening properties. According to The Classic of Herbal Medicine (‘Shennong Ben Cao Jing’), eating Polygonatum odoratum regularly can remove spots on the face and improve the complexion of the skin.
Polygonatum odoratum is suitable for individuals with a yin-deficient body constitution or people who sleep late frequently, especially when symptoms such as dry mouth and dry skin are apparent. Those who experience discomfort in the intestines and the stomach, stagnation of the qi, and those with phlegm-dampness body constitution should avoid taking this.
Tip on the ingredients:
Corn is mild in nature. It is beneficial to the lungs, calms the mind, strengthens the spleen to stimulate appetite, and is good for the brain. It is especially suitable for people with spleen and stomach qi deficiency, insufficient qi and blood, and malnutrition.
Glehnia Root and Polygonatum odoratum Rice soup with Corn
Effects: Nourishes the yin, moistens the dryness and whitens the skin. Relieves dry skin, dry lips and constipation.
Ingredients: 10g Glehnia Root, 10g Polygonatum odoratum, 2 corn, 1 ripe papaya, 3 fig, 1 pack dawn rice water powder
1. Rinse all ingredients thoroughly. Remove husks and silk from corn and cut into pieces. Peel and deseed papaya and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
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