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餅⋯都係不能貌相😎
某一日行一田百貨，見到呢包米餅，睇落去個樣真係有少少似嗰啲冇尼味道嘅發泡膠餅。
唉😮💨⋯算啦比次機會你，買返屋企試吓，咦！喜出望外喎！又脆又香，應該係胡椒香，望吓個成份仲正，來路嘢好多時都用靚油，用芥花籽油同米糠油做的，唔錯唔錯，可以稱之為高級品。
20克=1份五穀，大約1/4包，都算「抵食」。
#真米餅
#減肥伴侶
#一田超市沙田店
韓式豆腐鍋底醬~
去年整個冬天炒不停呀~
疫情期間大家都在家
冰箱常備幾包韓式豆腐鍋底醬
搭著冰箱有著的材料~
10分鐘就可以煮成一鍋香噴噴的韓式火鍋~~~
星期六炒了189包，這二天又會出完了 XD
謝謝大家支持呀!!!!!
韓式豆腐鍋底醬
成份
洋蔥，青蔥，蒜末，薑末，韓國產辣椒粉，台灣豬，鹽，糖，醬油，韓國100%香油，芥花籽油
包裝(真空包裝)
韓式豆腐鍋底醬 每袋100g±5 NT$80元
最佳賞味期限 / 冷凍保存，依包裝上標示(每批次不一樣)
食用方式
準備300cc的水，加入1包韓式豆腐鍋底醬&豆腐1塊，煮到湯滾豆腐入味，最後再打入1顆雞蛋，再灑些蔥花即可上桌. 可依續加入自已喜歡的材料，如果食材太多，請用2包醬一起下去煮(加了韓式泡菜更讚)
本口味為正宗韓式口味，口味鹹淡請自行增減水量
非常推薦的材料
#鴻禧菇 #豆腐 #文蛤 #肉片 #各式魚片 #雞蛋
#年糕 #韓式泡菜 #韓式拉麵 #高麗菜
開學了超忙💦姐姐的功課多了
妹妹也上學了，要準備的事都特別多。。
雖然係咁，煮飯洗衫抹地家務都繼續要做的
有時真係攰到有一刻想法
「不如今晚買外賣算啦～」
但我都冇放棄，堅持、堅持自己煮！
自己煮一定健康啲，少油少鹽少糖
連選油都一定要健康油～
我最近鍾意用獅球嘜植物固醇油，源自天然植物，雖然豆類、蔬果、堅果及種子都含有植物固醇，但含量偏低，例如需進食約100條香蕉、425個番茄，先可能攝取到2克植物固醇。而獅球嘜植物固醇油唔止適合煎炒煮炸，每900毫升含10000 ppm植物固醇 (~8.2克)， 足夠補充每日所需及維持心臟健康💗。植物固醇可於腸道形成防衞線，阻隔從飲食中嘅膽固醇吸收，有效降低血液中嘅壞膽固醇水平。同時其安全性及功效已獲得美國FDA、歐盟及加拿大衞生局認可～
✨而家獅球嘜網站有限時，買900毫升6支裝只係$169有3支植物固醇粟米油+3支植物固醇芥花籽油，原箱買仲抵🤗～
有興趣可以去呢度睇下👉🏻👉🏻 https://bit.ly/3ydzHuj
普通3支裝可到惠康/百佳超市購買
📌糖醋蝦炒茄子完整圖文食譜
👉🏻👉🏻https://bit.ly/3yQQELp
#獅球嘜 #植物固醇粟米油 #香港製造
#植物固醇芥花籽油 #糖醋茄子炒蝦
#心臟健康 #降膽固醇之選 #惠康百佳有得賣
#misstalovecooking
【EddieCooking】香煎嫩滑三文魚配青豆薄荷醬及風琴焗薯 Pan Fried Salmon & Hasselback Potato
材料 Ingredients
一人份量 One serving
香煎嫩滑三文魚配青豆薄荷醬 Pan Fried Salmon on Minted Peas
三文魚排 300g Salmon fillet
青豆 200g Green peas
新鮮薄荷葉 Fresh mint leaves
無鹽牛油 45g Unsalted butter
芥花籽油 Canola Oil
鹽 Salt
檸檬酸豆牛油 Lemon Caper butter
酸豆 3 茶匙 3 tablespoon Capers
無鹽牛油 25g Unsalted butter
檸檬 1/2 Lemon
鹽 Salt
風琴焗薯 Hasselback Potato
薯仔 1 Potato
百里香 Thyme
橄欖油 Olive Oil
鹽 Salt
風琴焗薯 Hasselback Potato
1. 焗爐預熱185度。
Preheat over to 185c.
2. 將薯仔切成風琴狀，每層約2mm厚。底部預留1.5cm，不要切斷。
Slice the potato the same way as the video, about 2mm between each cut. Do not cut to the bottom, about 1.5cm from the bottom usually works well.
3. 薯仔放置焗盆上，淋上適量橄欖油。加份鹽調味後，放入焗爐。
Place the potato on a baking tray, drizzle a good amount of olive oil on the potato. Sprinkle some salt and place in oven.
4. 185度焗60分鐘至金黃色。
Bake 60mins until the potato is crispy on the edges.
5. 焗好後放上新鮮百里香。
Add some fresh thyme to the potato before eating.
青豆薄荷醬 Minted Peas Sauce
1. 青豆加入講量鹽煮熟後，瀝乾及放入攪拌機。
Boil some frozen peas in salted water. Remove from water and put into a blender.
2. 加入薄荷葉、牛油及適量鹽。攪拌至蓉狀。
Add mint leaves, butter and salt, blend.
檸檬酸豆牛油 Lemon Caper butter
1. 加熱平底鑊。檸檬切半後，放至熱鑊上，煎至表面呈焦糖色。
Cut half a lemon and place it on a hot pan until it is slightly caramelized.
2. 牛油放入另一平底鍋內。
Add butter into a saucepan.
3. 酸豆搾乾水份，加入平底鍋內。煮一分鐘後放置。
Squeeze the water from the capers and add into butter, set aside after about 1min of cooking.
香煎嫩滑三文魚 Pan Fried Salmon
1. 三文魚排清洗乾淨及抹乾，放置室溫。
Clean and dry the piece of salmon fillet and make sure it is at room temperature before you start cooking it.
2. 熱平底鑊加入芥花籽油。
Heat pan and add Canola oil.
3. 芥花籽油加熱後，放入三文魚排，魚皮一面朝下。
When the oil is very hot, place salmon skin side down.
4. 灑上鹽調味。
You can salt the salmon now.
5. 煎約2分鐘後反面。
Flip over after about 2mins.
6. 魚皮面灑上適量鹽調味。將熱油淋上魚皮面，繼續煎香。
Salt the skin side and spoon hot oil over the fish and keep cooking.
7. 煎約3分鐘後，盛起三文魚排，放置。
Total cooking time is usually around 5mins. Set fish aside once done.
8. 將三文魚放於青豆醬上。淋上酸豆牛油及擠檸檬汁。
Add minted peas to plate, place salmon fillet on top, spoon on the capers and butter mixture. Add a squeeze of the lemon.
Notes from Eddie:
1. Make sure the salmon fillet is in room temperature before you start cooking. I would bring out the fish about an hour before I start cooking.
2. Make sure the fillet is quite dry before you cook. Use a knife to scrape off any excess moisture from the skin.
3. You can use fresh peas if you can find, but frozen one is also fine.
4. Use Canola oil for panfrying salmon fillet. It is better for the recipe as the oil has a higher burning point.
5. While frying the fish, I usually lift the fish to check the skin, you want it to turn golden brown.
關於此食譜 About:
This is one of my favourite ways to eat Salmon. I also like it because it’s quite simple to make. Try your best to buy some good quality salmon, my favourite is King Salmon from New Zealand. My favourite part of the salmon is the belly so make sure you get a piece that includes some belly parts. The most important part of this salmon is making sure that its quite dry before you cook. There is a lot of moisture in the skin and I find the best way is to scrape it off with a knife. Keep scraping till no more moisture comes off the skin of the fish. Dry the other side with some kitchen towel. I prefer not to salt the fish until I cook it as more moisture will come off the fish if you salt it too early.
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張媽媽自家製【光酥餅】，懷舊小食，童年回憶！請Like我的Video和訂閱我的頻道啊！如喜歡的話，請分享給朋友家人。謝謝。
MamaCheung's "Chinese Shortbread" a traditional Chinese snack. I hope you like it. Please subscribe to my channel, give me a thumbs up and share this recipe to other foodies! Thank you.
✤✤⬇︎⬇︎往下有材料份量 Ingredients shown below⬇︎⬇︎✤✤
⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄⤄
#張媽媽 #光酥餅 #懷舊小食
訂閱追蹤最新影片：https://goo.gl/6n9DuQ
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材料 Ingredients (九個份量 9 Shortbread）
一百六十克中筋麵粉 160g Plain flour
四十五克白砂糖 45g Sugar
二十毫升牛奶 20ml milk
十毫升水 10ml water
二十毫升雞蛋液 20ml Beaten Egg
二十毫升芥花籽油 20ml Cooking oil
三克泡打粉 3g Baking powder
一克碳酸氫氨(食用臭粉）1g Ammonium bicarbonate (food grade)
做法：
將糖、牛奶、雞蛋液、攪拌至糖完全溶化。加入油攪勻三至四分鐘。將麵粉加入蛋漿裡。將泡打粉和臭粉放入飲用水中攪勻，再放進麵粉裏。搓成麵團後，蓋著鬆弛十五分鐘。然後將它搓成長條形，分割成每件三十克的小麵團，搓成球形再壓平。灑上麵粉，放在焗盆裡待發三十分鐘。
預熱焗爐攝氏一百五十度，然後將焗盆放在焗爐的中下層，用攝氏一百五十度爐火焗十五分鐘。將焗好了的光酥餅取出，放在架上待涼便完成了。
Method:
Mix sugar, milk, beaten egg, oil together. Ensure the sugar has dissolved before adding in flour. Dissolve baking powder and food grade ammonium bicarbonate in water before adding into flour mix. Mix into a dough ball, then proof for 15 minutes. Divide dough into 30g dough balls then press into discs. Sprinkle flour over the discs and place them on a baking tray and proof for another 30 minutes.
Place the tray on the mid-low section of a preheated oven at 150ºC, and bake for 15 minutes. Take out shortbread and let it cool. Chinese Shortbread is then ready to eat!
食譜：https://mamacheungcooks.blogspot.com/2020/12/chinese-shortbread-easy-recipe.html
最健康的食用油是那一種? 橄欖油 芥花籽油比較? 如何選購可以煮食的橄欖油? 芥花籽油是否有害? 營養師的健康油推薦
#營養師媽媽Priscilla #健康食油比較 #芥花籽油橄欖油牛油果油
(上集) 最好食用油 排名 | 健康食油比較 (上集) | 葡萄籽油 粟米油 花生油 https://youtu.be/c5EeFwJzQck
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芥花籽油 在 Kirkland 芥花籽油噴霧(大支孖裝)(397gX2支)... - 鮮之寶 ... 的推薦與評價
Kirkland芥花籽油是透過菜籽以自然雜交的方式而培育出來的新品種，將芥花籽壓榨後再經過一系列的純化過程，便可得出可供人食用的植物性芥花籽油，其芥酸含量較低（佔總 ... ... <看更多>