術語堂•一:鐵餅 大家知唔知用槓鈴做訓練嘅時候，究竟有幾多種唔同重量嘅鐵餅呢?新手嘅你又有無試過乜俾人拋話做開幾多餅嚇到口啞啞或者被問到口啞啞呢？咁通常我地指嘅一餅嘅重量又係幾多呢? 今日我地...

Our man Marco Cadonau came to Tiger Muay Thai to start his weight loss journey and get back on the ...

Gym Saturday💪🏼 หยุดไปอาทิตย์นึงเต็มๆ ไม่สบายค่ะ แพ...