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關於25lbs kg 在 Kofgym Facebook 的最佳貼文
關於25lbs kg 在 Phaptawan Facebook 的精選貼文

關於25lbs kg 在 Hodaka Kina Youtube 的最讚貼文
關於25lbs kg 在 Hodaka Kina Youtube 的最佳解答
關於25lbs kg 在 Hi Fi 發燒台 Youtube 的精選貼文

關於25lbs kg 在 AbbuArwaa Produce - Facebook 的評價

25lbs kg 在 Kofgym Facebook 的最佳貼文

2019-02-02 17:45:43 有 107 人按讚

術語堂•一:鐵餅
大家知唔知用槓鈴做訓練嘅時候，究竟有幾多種唔同重量嘅鐵餅呢?新手嘅你又有無試過乜俾人拋話做開幾多餅嚇到口啞啞或者被問到口啞啞呢？咁通常我地指嘅一餅嘅重量又係幾多呢?

今日我地會以市面上大場最常見鐵餅為題(先排除eleiko，rogue等等CrossFit/powerlift/weightlifting牌子)
教大家計數！

先解答各位，一支槓鈴(非練習槓)正常為20kg/44.5磅，而通常我地稱之為1餅嘅重量，事實上即係20kg或者係45磅，因為一直以嚟一般健身室又或者一般大形連鎖健身室，常理嚟講最常見嘅最大餅就係20kg或45磅餅，所以一般我地俗語在師兄們間就會用每邊幾多餅嚟直接計算，例子如下:

e.g.1
L樣A:我就推開每邊兩餅嘅
Kg:
20kg(槓鈴重)+ 2 x [2 x 20kg(一餅重)]
=100kg
lbs:我地呢度4捨5入以45磅計算
45lbs(槓鈴重)+ 2 x [2 x 45lbs(一餅重)]
=225lbs

咁但係餅嘅重量唔止一種仲有
Kg:15,10,5,2.5,1.25
Lbs:35,25,10,5,2.5

所以當有人:
e.g.2
L樣B:我蹲開餅半一邊喎!!
Kg:
20kg(槓鈴重)+ 2 x [ 20kg(一餅重)+10kg(半餅重)]
=80kg
lbs:我地呢度4捨5入以45磅計算
45lbs(槓鈴重)+ 2 x [45lbs(一餅重)+25lbs(半餅重)]
=185lbs

***其他細餅就可能要表達得仔細一啲

温馨提示:計前要先清楚對家講緊咩嘅kg餅定係lbs餅先!

所以當以後有師兄拋9你，我操開幾多餅你就可以即刻計到，唔洗驚俾人拋窒啦!!!

#kofgym #香港健身 #肌肉 #術語 #gym #muscle #plate #pounds #kg #lbs #重量 #一餅 #weight #bar

Tags: 25lbs kg kofgym 香港健身肌肉術語 gym muscle plate pounds kg lbs 重量一餅 weight bar

Kofgym

About author

KOFGYM會堅持以香港人廣東話及抵死賤格之風格希望帶你進入健身健美世界免責聲明︰本專頁之翻譯短片，只作個人興趣及娛樂之用途，並非作任何銷售或牟利之目的。

25lbs kg 在 Phaptawan Facebook 的精選貼文

By Phaptawan

2016-11-19 21:11:23 有 40 人按讚

Gym Saturday💪🏼 หยุดไปอาทิตย์นึงเต็มๆ ไม่สบายค่ะ แพรวมี progress นะคะ อาทิตย์ที่แล้ว Sumo Squat (งานก้น) กับน้ำหนัก 25lbs อาทิตย์นี้จัดไป 50lbs (ราว 23 kg) เลยค่ะ ทำไดั!🏋🏻‍♀️ (แต่หัวใจเต้นตึกๆๆๆๆๆเลยนะ😂😅) @tentzeyho 50lbs ตามที่น้องแนะนำ😝😆 #gym #fitness #gymlife #gymday #gluteday #workout #weighttraining #squat #sumosquat #phaptawanpage #phaptawanfitness #thaiblogger #bblogger #beautyblogger #fitup #fitupfitness #fitupayutthaya FIT UP Fitness Ayutthaya - ฟิตอัพ ฟิตเนส อยุธยา

Tags: 25lbs kg gym fitness gymlife gymday gluteday workout weighttraining squat sumosquat phaptawanpage phaptawanfitness thaiblogger bblogger beautyblogger fitup fitupfitness fitupayutthaya

Phaptawan

About author

สวัสดีค่ะ แพรว ภาพตะวัน ค่ะ ทำบล็อกเพราะใจรักเรื่องความสวยความงาม มีเครื่องสำอางเป็นเหมือนรักแท้ แพรวดูแลตัวเองให้ทั้งสวยและสตรองเพราะเชื่อว่าความสวยไม่ได้ตีกรอบอยู่แค่ที่หน้าตา ถ้าเราหุ่นดี สุขภาพดี เราก็สวยมั่นใจได้ค่ะ ยินดีที่รู้จักทุกท่านค่ะ พูดคุยทักทายได้ตามสบายเลยนะคะ รับแต่งหน้าและเปิด workshop สอนแต่งหน้าด้วยนะคะ สนใจ ส่ง inbox มาสอบถามได้เลยค่า

แพรว ภาพตะวัน เขียนบล็อกความงาม มีเครื่องสำอางเป็นเหมือนรักแท้ อยากสวยตามพี่มาทางนี้เลย

25lbs kg 在 Hodaka Kina Youtube 的最讚貼文

By Hodaka Kina

2021-05-31 17:00:13 有 5,604 人看過有 153 人喜歡

#ビフォーアフター#5年の変化

5年間の体の変化をふりかえってみました！
写真とかも載せてますので良かったら最後まで見てください?

パーソナルトレーニングの依頼はInstagramのDMからお願いします。

SNSフォローよろしくお願いします！
■Instagram
https://www.instagram.com/gorigori1995/

■Twitter
https://twitter.com/1120ho

■普段飲んでいるサプリメント
・プロテイン
https://jp.iherb.com/pr/Muscletech-Nitro-Tech-100-Whey-Gold-Whey-Protein-Powder-Double-Rich-Chocolate-5-54-lbs-2-51-kg/77943?rcode=CDL791

・EAA
https://jp.iherb.com/pr/NutraBio-Labs-Intra-Blast-Intra-Workout-Muscle-Fuel-Orange-Mango-1-6-lb-724-g/80770?rcode=CDL791

・マルチビタミン
https://jp.iherb.com/pr/Optimum-Nutrition-Opti-Men-240-Tablets/68548?rcode=CDL791

・クレアチン
https://jp.iherb.com/pr/Muscletech-Essential-Series-Platinum-100-Creatine-Unflavored-14-11-oz-400-g/74271?rcode=CDL791

・CCD（カーボドリンク）
https://item.rakuten.co.jp/step-sports/70868/

ビフォーアフター

Hodaka Kina

About author

25lbs kg 在 Hodaka Kina Youtube 的最佳解答

By Hodaka Kina

2021-03-05 06:38:42 有 13,189 人看過有 261 人喜歡

#肩トレ#筋トレ

肩トレ率高め笑
いつも通りアフレコで解説してます。
普段はやらない種目も今回は行っていますので良かったらみてください?

パーソナルトレーニングの依頼はInstagramのDMからお願いします。

SNSフォローよろしくお願いします！
■Instagram
https://www.instagram.com/gorigori1995/

■Twitter
https://twitter.com/1120ho

■普段飲んでいるサプリメント
・プロテイン
https://jp.iherb.com/pr/Muscletech-Nitro-Tech-100-Whey-Gold-Whey-Protein-Powder-Double-Rich-Chocolate-5-54-lbs-2-51-kg/77943?rcode=CDL791

・EAA
https://jp.iherb.com/pr/NutraBio-Labs-Intra-Blast-Intra-Workout-Muscle-Fuel-Orange-Mango-1-6-lb-724-g/80770?rcode=CDL791

・マルチビタミン
https://jp.iherb.com/pr/Optimum-Nutrition-Opti-Men-240-Tablets/68548?rcode=CDL791

・クレアチン
https://jp.iherb.com/pr/Muscletech-Essential-Series-Platinum-100-Creatine-Unflavored-14-11-oz-400-g/74271?rcode=CDL791

・CCD（カーボドリンク）
https://item.rakuten.co.jp/step-sports/70868/

肩トレ

Hodaka Kina

About author

25lbs kg 在 Hi Fi 發燒台 Youtube 的精選貼文

By Hi Fi 發燒台

2021-01-27 21:00:03 有 5,904 人看過有 171 人喜歡

來自瑞典Marten Design 全新一對Oscar系列Trio 喇叭，首次到香港，到大家先先睹為快，遲些希望可以詳細試聽，到時再出片同大家詳細分享。

TECHNICAL SPECIFICATIONS:
Driver: 2 x 7 ” Ceramic, 1 x 1 ” Ceramic
Frequency range: 27-20000 Hz +-3dB
Power rating: 250 W
Sensitivity: 89 dB / 1 m / 2.83V
Impedance: 6 ohm (3.1 Ohm min)
Crossover frequency: Second order 2500 Hz
Terminals: Single-wiring WBT Nextgen
Internal wiring: Jorma Design
Cabinet: 25 mm fibre laminate Matte Walnut, Piano Black or White
Stands: Brushed Aluminium with Marten Pucks and Cones
Dimensions W x H x D: 20 x 109 x 40 cm (11.4 x 42.9 x 15.7 ”)
Net weight: 30 Kg (67 lbs)
Price: EUR 9800/pair
Price for speaker mesh: EUR 75/pair

-------------------------------------------------
Hi Fi 發燒圈 website: （影音資訊）
http://www.hifi388.com/

Facebook Hi Fi 發燒圈專頁：（音響器材資料和唱片介紹） https://www.facebook.com/Hi-Fi-%E7%99%BC%E7%87%92%E5%9C%88%E5%B0%88%E9%A0%81Hi-Fi-Circle-544738602607068

另設Facebook群組Hi Fi 發燒圈，歡迎加入：（歡迎大家發言和討論音響、音樂事）
https://www.facebook.com/groups/454356881290493

新設MeWe Hi Fi發燒圈群組，歡迎大家在此分享、發言：
https://mewe.com/group/5ffe6ff1705f6718d0b87c90

********************************
本片拍攝相機：https://amzn.to/3aLvGSq
本片錄音器材：https://amzn.to/38FJJHV
本片拍攝LED燈：https://amzn.to/38zAo4o
音響器材相位測量器：https://amzn.to/2wNwMOO

Hi Fi 發燒台

About author

想了解更多音響器材，知道更多玩音響的方法，看看其他發燒友的音響器材，新音響產品資訊，新CD、黑膠分享，等大家多一個購買指南，記得訂閱Hi Fi發燒台。另外，可加入Facebook Hi Fi發燒圈群組，可與一班發燒友一同吹水，問問發燒友音響相關問題，分享自己喜歡的音樂和器材，來個開心分享！還可以看看Hi Fi發燒圈新建網站： www.hifi388.com

社群媒體上有些相關的討論：

25lbs kg 在 AbbuArwaa Produce - Facebook 的推薦與評價

deals Nov 13th-14th - Mangosteen $13 for approx 1.2kg - Pears approx 40lbs for $30 ... New Zealand Apple box approx 25lbs for $22 ... <看更多>

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