HOW LONG CAN YOU KEEP UP? :D // Werbung we all love (or hate) planks and here you have a quick & intense challenge for your core! 7 minutes ... ... <看更多>

跟我們堅持14日吧！如果手肘痛可以加毛巾在地上再做～telegram: t.me/coffee89921IG: https://www.instagram.com/coffee89921/YOGA IG: ... ... <看更多>

A quick and intense challenge for your core, shoulders, and back! 7 minutes flies by, especially with the different variations of plank ! ... <看更多>

This is a plank challenge workout video! It's amazing to define you abs and work on your core strength. It may seem difficult the first few ... ... <看更多>

7 Minute Plank Challenge | Gym Performance Fitness ChallengeARE YOU STRONG ENOUGH TO COMPLETE THE 7 MINUTE PLANK CHALLENGE ? ... <看更多>

Ab workout challenge here you go!!! Since you guys really liked my first 7 Min Plank Challenge, I decided to make a better version hehe with ... ... <看更多>

Take your planking to a whole new level! Dynamic planks work your core muscles better than static planks. Period. This collection of seven ... ... <看更多>

A quick and intense challenge for your waist and abs. Try this daily to see results. Have fun!❀Time: 30 sec on/ no rest❀ Don't forget to ... ... <看更多>

Mar 8, 2020 - It's time for a 5 minute Plank Challenge! And are you up for doing this for 7 days? -------------♡ DO THE QUIZ TO KNOW YOUR NUTRITION AND ... ... <看更多>

7 MINUTE PLANK CHALLENGE Credit: Pamela Reif ➞ Instagram http://www.instagram.com/pamela_rf/ ... <看更多>

4 min. 28 days. Program. Focus: Chest, Shoulders, Triceps, Core. BRING SALLY UP CHALLENGE. 7-12 min. 28 days. Program. Focus: get abs. ABS CHALLENGE 2021. ... <看更多>