Home Exercises for Back Pain and Better Posture | Bodyweight Training 2.0 · Mark Lauren. Mark Lauren. •. 55K views 2 years ago. ... <看更多>

MovewithASPORT 新年全身燃脂運動# bodyweighttraining 過完年絕對要”把握黃金瘦身期” ，跟著瑪G動起來維持修長緊實好身材～ 【共4 個動作，每個動作10-15下， ... ... <看更多>

Try this 7Exercise Total Body HIIT Workout! 30-45sec each move, 2-4sets! The HUMAN BODY is amazing! Be Good to your body & your body will be good to ... ... <看更多>

Jun 27, 2018 - 14 Likes, 1 Comments - Djo Dikotch (@dikotch_workout) on Instagram: “My today's #calisthenics #workout ! Another #bodyweighttraining to burn ... ... <看更多>