ADA Staff New Horizon Centre, Bukit Batok. ... <看更多>

Staff of New Horizon Centre, Bukit Batok. ... <看更多>

Description ; RetroFusionVEVO. RetroFusionVEVO · 6.3K views 6 days ago ; Stronger Seniors. Stronger Seniors · 69K views 1 year ago ; Margaret ... ... <看更多>

This 15-minute exercise video for older adults features a warm-up, strength, flexibility, and balance exercises ; and a cool down. ... <看更多>

Have you been sitting still at home for too long? Get your body and mind moving with these simple exercises with our staff from New Horizon ... ... <看更多>

Jul 25, 2020 - It's important to stay active as we age but how to do so can be confusing. ... See more ideas about senior fitness, exercise, senior health. ... <看更多>