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在stay home exercise for elderly這個產品中，有3篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 一場疫情對大部分的人都帶來很大的影響,昨天聽到了一個很好的長輩的一些狀況！ 令我覺得很擔心！ 本來這長輩是一個很活潑性格開朗喜歡開玩笑,很會安排很多活動很多節目給自己的老人家！因為這場疫情他必須把所有的朋友聚會和節目都暫停,都只可以悶在家裡！他的子女孫子們都沒辦法回來看他,他又擔心小朋友在外面是否...
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stay home exercise for elderly 在 Facebook 的最讚貼文

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2021-09-25 07:04:46 有 44 人按讚
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一場疫情對大部分的人都帶來很大的影響,昨天聽到了一個很好的長輩的一些狀況！
令我覺得很擔心！

本來這長輩是一個很活潑性格開朗喜歡開玩笑,很會安排很多活動很多節目給自己的老人家！因為這場疫情他必須把所有的朋友聚會和節目都暫停,都只可以悶在家裡！他的子女孫子們都沒辦法回來看他,他又擔心小朋友在外面是否安全,很擔心他們在外被感染！

不知不覺這一個疫情已經蠻長的一段時間了！大家的生活有了很大的改變,尤其對老人家,他們平常過著退休的生活和老朋友出去吃飯、聊天、唱歌、跳舞、打麻將、運動、晨運等等！因為這一場疫情都令他們沒辦法正常舉行這些活動,他們都必須關在家裡,無所事事的變成他們會想東想西,在家裡悶都悶出問題來了,尤其是影響到他們的情緒！

我這位長輩突然間變得很悲觀很沒有活力,他太太就帶他去看醫生結果得了嚴重的憂鬱症！因為他一直講說自己活不長,一直講很多悲觀的的話,真的很令人擔心！

其實我今天分享出這些事,我是想說在這疫情的情況下,我們可能沒辦法和在外工作地家人相聚見面！我覺得不只是老人家有情緒上問題,其實一般人年輕人也會有情緒上的問題！所以如果我們身邊不管是朋友、親戚、鄰居等！其實大家在這時候應該多關懷彼此,在這時候我們大家應該互相關心、鼓勵、支持、關懷！可以多找對方聊天談談心！

希望這疫情趕快過去！希望大家都可以恢復到以前開心快樂正常的生活！我們大家一起加油！

This epidemic had a great impact on most people. I heard about the situation of a good elder! I feel very worried! Originally, this elder is a very lively and cheerful person who likes to joke, and he will arrange many activities and programs for himself! Because of this epidemic, he must suspend all friends gatherings and shows, so he can only stay at home! His children and grandchildren couldn't come back to see him. He was worried about whether the children were safe outside and worried would be infected outside! Everyone's life has changed a lot, especially for the elderly. They usually live a retired life to eat out with old friends, chat, sing, dance, play mahjong, exercise, and so on! Because this epidemic has prevented them from holding these activities normally, they must be kept at home, and they will think about things when they have nothing to do, and they will be bored at home and have problems, especially affecting their emotions! My uncle suddenly became very pessimistic and lacking energy. His wife took him to the doctor and got severe depression! Because he keeps saying that he will not live long, and keeps saying a lot of pessimistic things!
I think it's not just the elderly who have emotional problems, in fact, most young people also have emotional problems! So if we are around friends, relatives, neighbors, etc.! In fact, everyone should care more about each other. At this time, we should all care about, encourage, support, and care for each other! You can talk to each other more! I hope this epidemic will pass quickly!

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stay home exercise for elderly 在 Victor Chau Yoga Facebook 的最讚貼文

Victor Chau Yoga By Victor Chau Yoga

2020-03-23 21:56:28 有 12 人按讚
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When there’s a will, there’s a way.
•
It’s been a few strange months: people have been sick, lives have been lost, businesses suffered and jobs are lost.
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Life is like yoga: there’re always modifications, there’s always a different perspective, there’s always a different path, there’s always a choice that can make you feel calm when shit hits the fan. I knew I wasn’t flexible enough to bring my feet to the floor and not hurt my neck while doing #chinstand. So I got props - a million of them, whatever it takes - to make it work for me. And keep practicing and working on it.
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This #covid_19 is Mother Nature reclaiming what’s hers and a chance for us to rethink the way we live, eat, breathe, socialise, make a living, interact and care for other people. This is a time for us to consider our responsibilities to each other and to nature.
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I aspired to be one of those #internationalyogateacher s. And I traveled nearly non stop for 2-3 years and taught everywhere. And now with travel bans everywhere including Hong Kong, #homekong is the only place where I can teach. And how I enjoy teach group classes again at @theyogaroomhk and @fivelementshabitats, and make a real connection with my students here again. Now in hindsight, how much #carbonfootprint I have left behind, how ridiculous the idea of #traveladdict is, how arrogant it was to flaunt on #instagram where I’ve been.
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I’m not gonna say “send our prayers to those affected” or “build some sage and meditate under full moon” to charge your immune system.” This is the paramount moment to test our understanding of life, the teachings of yoga and how we care for each other.
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- Be responsible
-Wash your hands
- Stay at home if you can
- Check on your friends or elderly relatives
- Stay calm, exercise and practice yoga
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Remember, there’s always light at the end of the tunnel.
•
🙏🏼🙏🏼🙏🏼

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Victor Chau Yoga

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Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。 Victor Chau （鄒博聞）is a yoga instructor in HK. Be inspired by creative yoga sequences, Start now. Don't wait. It's all about the practice. 彼のクラスは音楽も使わず静かでシンプルなインストラクションの中進んでいきます。同時にユーモアに溢れ、けっして押しつけがましくないが知らないうちにチャレンジングなアーサナに入っていけます。終わった後は身体ももちろん心の中まで暖かくなります。 強いけれど優雅に動く彼のアーサナはとても美しいです。 （オーガナイザー Yumiko）
Victor Chau の教えを、日本のYOGAを愛する人たちにも紹介したい。そんな想いで立ち上げたページです。
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stay home exercise for elderly 在 玳瑚師父 Master Dai Hu Facebook 的精選貼文

玳瑚師父 Master Dai Hu By 玳瑚師父 Master Dai Hu

2016-01-31 15:08:54 有 136 人按讚
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《光明之心旺渡猴年》
To A Fortuitous Year of The Monkey (English version below)

很多很多的人，都對自己的命運，或來年的運程抱著一種「先睹為快」的心理。吾，玳瑚師父認為，這是可以理解的。問題是在於，妳你知道了妳你的命運，或來年的運程後，妳你可曉得，如何趨吉避凶、扭轉乾坤、反敗為勝嗎？又或者增旺自己的運勢，使之好上加好呢？還是「先睹為快」後，淒淒慘慘，慘慘淒淒呢？若然是這樣的話，妳你就得歸類迷信者了哦！

生肖屬猴、虎、豬、蛇者，請向妳你自己的師父（若有的話），請示要如何安奉當年太歲星君，以保流年身心、身體健康、事業順心、家庭合樂、道心堅固、智慧增長、投資安穩、大事化小、小事化無等等。一般人都不會及較少，在家中安奉當年太歲星君。因此，可到有供奉六十位太歲星君的廟宇拜太歲及點光明燈。禮拜太歲星君時，除了獻上供品、蠟燭紙金以外，千萬要記得虔心稱呼，值年的太歲星君啊！歲次丙申太歲星君叫管仲，在拜太歲時，妳你就虔心稱呼祂為「丙申年管仲太歲星君」，這樣妳你才真真正正，拜到那一位值年的太歲星君。

接下來就讓玳瑚師父，為妳你們「紙上談運」吧！生肖屬猴的妳你，在這猴年裡，凡事要加以忍耐、忍讓，退一步才可以海闊天空，且莫食喪家之物、送葬出殯宜避之、夜間場所勿流連、對於年邁的長者或親屬，應多加關懷與關注，她他們的身、心發展，以免真的給玳瑚師父「說中了」，妳你也不必對著她他們唱： 我是不是妳你最疼愛的人，妳你為什麼不說話？哈....! 若妳你正打算「東家不打，打西家」的話，吾勸妳你待明年再說吧！喜歡投資的妳你，則要小心陰溝裡翻船哦！今年應該不圖非份，「萬事如意」才可能在妳你身上應驗。

生肖屬虎的妳你，請勿暴飲暴食哦！不食喪家之物，也勿「自告奮勇」的奔喪，以免累己累人。今年家中乃「多事之秋」，心情忐忑不安、情緒波動，再所難免。但，還是要把家中長者照顧好，或許可免喪神入屋。今年亦是妳你忙碌的一年，轉工、搬家、旅遊，流年中必應驗，要不然就應驗在跌倒哦！請多加注意足下的「工具」，是否是良好的「狀況」。一切宜守不宜攻。

生肖屬豬的妳你，在六親眷屬的關係方面，應多加關注，敢敢做個有愛心的人，自然就能歡度此猴年了。工作、事業與投資，應按部就班地進行，風險自然化小。婚姻及感情生活，祗要不要執著一個「我」字，也就會融洽了。

至於生肖屬蛇的妳你，身邊的親人、愛人、朋友等等，有可能會「突然間不見掉」。真心誠意的對待與珍惜，是唯一的安撫靈藥。再加上「不在乎天長地久，祗在乎曾經擁有」這句「名言」，那就更能夠釋懷了。

其實犯太歲，並不祗是人而已。妳你的宅地的坐山及向首，妳你的公司，妳你的辦工桌，妳你家中的書桌、床位，每個隔間，都可能是在太歲的位置上，因此也就犯了太歲。無論是老、中、少或幼（嬰孩），犯之意外連連，生病破財是小事，不慎連命也陪了，對一般人而言，就非小事了。不妨禮請一位妳你信得過的師父，為妳你及家人，規劃妳你居家的風水，擁抱妳你生命中美好的每一天，根本無需提心吊膽、戰戰兢兢地過日子。若妳你從來都沒找過任何師父勘察妳你居家的風水，那就在今年吧！給妳你及家人，生命中最大的禮物，而且是最愛的禮物，來個「水濂洞中勝樂大，花果山上年年好」。猴塞磊（廣東話），哈....！快樂得不得了。

吾，玳瑚師父，在此溫馨提醒哦！在立春來臨前，就好去拜太歲了哦！可別等或拖到清明，或農曆七月才去拜哦！因為這兩個節日，是讓人們上山掃墓祭祖，及拜俗稱的「好兄弟」的哦！若立春妳你所謂的錯過了，可請妳你信得過的師父，依妳你的生辰四柱，在農曆初一至十五日間，擇吉日良辰去拜太歲，那是很棒的拜太歲法之一。祝：大家「猴塞磊」哈....！

相信大家對「近水樓臺先得月」這句話，應該不會太陌生吧！如果妳你還是有些陌生的話，那「投其所好」，應該有聽聞過了吧！如果還是陌生的話，那看來妳你真的是....。丙申年管仲太歲星君，乃是位熱愛行善、佈施、教育、為善不落人後的神明。因此，妳你若要祂特別「注意」、「守護」、「關照」妳你的話，今年妳你就要比往年，更積極、更勤勞地行種種善，打個比方說；放生戒殺、助印、印施善書、開口勸善、捐錢建寺廟、撥款振災、關注及協助社會不幸的一群，等等。

天天做，天天增。增什麼？增福增慧、增資糧。當中也含蓋了改善命運的利益，天天不計較時間、不計較金錢、不計較體力、不計較工作量的多寡，持之以恆地做下去，很快的就會產生一種力量，無與倫比的力量，可改命可改運。反之，存有計較的心，那妳你所做的，就不能、也無法產生光明。沒有光明之心的「善行」，就不可能「投其所好」，妳你的心和太歲星君的心，始終扣不上，今年妳你諸多的願，就變成了天馬行空。什麼意思？泡湯了！

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There are countless number of people who cannot wait to take a "sneak preview" into their future. Master Dai Hu thinks that this mentality is not without reasons. The problem lies in this: after you have had a glimpse of what your destiny hold, or what would be your fortunes in this coming year, would you know how to usher in the good luck and evade the bad ones? Would you know how to turn a disastrous situation around and emerge as the eventual winner? Or would you be able to ride on the waves of good fortune for an even better outcome? Would it be the case that after you had known what lies ahead, that you fall into depression and self-pity? If this is true for you, then I would say you belong to the category of superstitious people!

For those of you born under the Chinese zodiac sign of the Monkey, Tiger, Pig and Snake, please seek advice from your Master, if you do have one, on how to seek blessings from the Grand Duke of Jupiter of the year to ensure well-being in your physical and emotional health, career, family and investments, faith in your spiritual cultivation, growth in wisdom, and that the magnitude of all disasters be minimized or reduced to none. Most people do not or rarely worships the Grand Duke of Jupiter at home. So you can visit temples that enshrine the 60 Dukes of Jupiter to pay your respect and make a light offering. When you are paying respect to the Duke of Jupiter, with the offerings, candles and joss papers, please remember to address Him with all your sincerity and faith. In the coming Lunar year of the Fire Monkey, the Grand Duke of Jupiter is addressed as "Guan Zhong". You should formally address Him as the "Grand Duke of Jupiter of the Fire Monkey Year, Guan Zhong". In this way, you can be sure that your prayer goes to the correct Grand Duke of Jupiter.

Now please allow Master Dai Hu to talk about your fortunes, on paper at least! If you are born under the Chinese zodiac sign of the Monkey, please exercise more tolerance in the coming year of the Monkey. Taking a step back will often lead to clear skies. Please do not consume any food from anyone with recently-deceased family members, and refrain from attending funerals and funeral processions. Stay away from places of leisure which operate in the night time.

For the elderly at home, please watch out and show concern for their health and mental well-being as Master Dai Hu does not want to be spot on with his words. I am sure you would not want to be singing, "Am I not the one you loved most? Why are you not talking to me?" Ha!

If you have any thought of changing employer, I would advise you to hold off the plan for another year. For those of you who love to invest, please exercise caution so as not to get caught out by unexpected situations! Do not go after wild ambitions this year so that you can have a smooth and fulfilling year ahead.

For those born under the Chinese zodiac sign of the Tiger, refrain from overeating! Do not consume food from anyone with recently-deceased family members, and avoid any misguided bravery in attending funerals. This will bring harm to yourself and others around you. Unavoidably, this year is going to be a season of troubled times, often with plenty of unease and emotional upheavals. However, please take extra care of the elderly at home to ward off any visit by the Angel of Death. This is a very hectic year for you with plenty of activities in your career moves, change of residences, as well as travels. If these things do not happen, the year's fortune will take on another appearance: you will risk suffering from falls! So please inspect your footwear to ensure they are in good condition! Every plan this year should be set to defensive mode, instead of invasive.

For those born under the Chinese zodiac sign of the Pig, please treat your relationships with your family and kin with extra care, and be bold to shower more love towards them, so that the Year of the Monkey will be a happy journey for you. As for your career and investment, do not deviate from your plans so as to minimize your risks. In your marriage and relationships, let go of the notion of "self", and all will be nice and harmonious.

As for those of you born under the Chinese zodiac sign of the Snake, your family relations, your lover and friends, etc, may "suddenly disappear" from your life. The only way to seek comfort from this is to treat them sincerely and cherish the affinities with them. Remember this famous saying, "It may not last forever, but at least you had the moments. " and you will come to a closure with it.

In actual fact, it is not only human beings that come into conflict with the Grand Duke of the Jupiter. Your residence, specifically its sitting and facing directions, your office premises, your work desk, your study desk at home, your bed, and every individual room can be in conflict with the Grand Duke of Jupiter. No matter your age, even if you are a baby, you will encounter accidents, illness, and loss of wealth if you are in conflict with the Grand Duke of Jupiter. But these are small matters. In more serious cases, your life may be in danger.

There is no harm to engage a Feng Shui Master whom you can trust to conduct a Feng Shui audit at your home, for the sake of your family and yourself. Embrace every beautiful day in your life. There is no need to live each day in trepidation and fear. If you have not engaged any Feng Shui master for your home before, make it this year! Let this be your perfect gift to yourself and your family, a gift of great significance and love, and create a haven of bliss and years of prosperity! Ha! How joyous that will be!

Master Dai Hu would like to sound out a gentle reminder: please pay your respect to the Grand Duke of Jupiter before Li Chun, the beginning of Spring. Do not wait until the Qing Ming Festival or the Lunar Seventh Month before you fulfill this important task. The Qing Ming Festival and the Lunar Seventh Month are meant for paying respects to our ancestors and the wandering spirits, commonly known as the "good brothers"! If you had missed the Li Chun date, you may request a Master you can trust to select an auspicious date and time, based on your birth chart, to pay your respect to the Grand Duke of Jupiter any time between the First Day and the Fifteenth Day of the First Lunar Month. This is an excellent way to pay your respect to the Grand Duke of Jupiter. I wish everybody an awesome Year of the Monkey!

The Grand Duke of Jupiter, Guan Zhong, for the Year of the Fire Monkey, is a God who is passionate about performing virtuous deeds, generous giving, education and always the first in line when it comes to kind deeds. Therefore, if you would like Him to take notice of you, to protect and take care of you, you should therefore be more enthusiastic and diligent than the years before to perform virtuous deeds. For examples, refrain from killing lives, liberate lives, sponsor the printing and distribution of virtuous books, speak to encourage virtuous behaviour, donate to build temples and towards disaster relief funds, show care and give assistance for the less fortunate, etc.

Consistent action on a daily basis yields consistent gains. What do you gain? Your merits, fortunes, wisdom and resources increase. In the midst of this lies the enormous benefit of altering your destiny for the better. Do not be calculative in your time, money, bodily effort, and volume of work. Press on day by day, consistently, and soon, you will witness the emergence of a powerful force that is unprecedented, one that can turn your life and fortune around! On the other hand, if you live with a calculative mindset, all that you have done will not invoke the radiant Light, without which your supposedly virtuous deeds can never be aligned with the Grand Duke of Jupiter. Ultimately, there is still a distance between your heart and His, and your many wishes and hopes for this year are just a figment of your imagination. What do I mean by that? I mean you can kiss your dreams goodbye!

www.masterdaihu.com/to-a-fortuitous-year-of-the-monkey/

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玳瑚師父 Master Dai Hu

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Fascinated by the wisdom of the Chinese Metaphysics since young, Master Dai Hu devotes a large part of his life to painstakingly hone his skills in this ancient art. He is highly skilled in Name Analysis, Bazi (Destiny) Analysis, Feng Shui and Auspicious Date Selection to name a few. He comes with over 20 years of experience in this trade, enabling countless people to lead improved & more empowered lives. Master Dai Hu maintains a low profile and you certainly won't see him in any commercial space or advertisement. However, his highly professional and result-yielding service has attracted plenty of referrals by word of mouth all these years. Imbued with the wisdom and compassion as a result of his unwavering faith in Buddhism, Master Dai Hu is more than your regular Feng Shui Master. He teaches the Dharma, inspiring the wisdom in others and guiding them onto the path of kindness and betterment. He deeply believes that even the worst drawn of cards can be remedied with pure determination, diligence as well as the guidance of an accomplished master. Not only can the Dharma change your life, you can even surpass your destiny! Master Dai Hu has successfully done that with his own destiny, and naturally has the ability to help you make the big leap.
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stay home exercise for elderly 在 Joanna Soh Official Youtube 的最讚貼文

Joanna Soh Official By Joanna Soh Official

2018-06-11 20:00:03 有 63,000 人看過 有 1,783 人喜歡
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SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Beginner Low Impact Overweight Cardio: https://youtu.be/f4ploouAfWI
How to Use Basic Gym Equipment: https://youtu.be/MBM5XN-PE7s
How to Perform Proper Warm-up & Cool Down: https://youtu.be/3gdyXUlp6-A
8-Minute Low Impact Chair Exercises: https://youtu.be/245OcCk8hIk

So much fun, because I got to film with my mum!!! Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.

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No matter what age you're at, it's never too late to get active and look after your well-being. I've created a series of really simple and easy to follow beginner exercises for those of you who are 50 and above.

Do you know that after the age of 30, you start to lose 3 - 5% of muscle mass every decade if you're physically inactive? That can lead to weight gain, and a lot of other health issues as you age.

Strength training is an extremely important aspect of your well being as it helps to main muscles mass, strength your bones, protect your joints and prevent any unwanted injuries.


Repetitions: 12 - 15 each exercise
Sets: 2 - 3
Total Workout Time: 20 - 30 mins
Equipment: One pair of medium weight dumbbells, 3 - 5kgs each
Estimated Calories Burned: 150 - 200 Cals

EXERCISES
1) Squat to Chair
2) Seated Overhead Press
3) Tricep Extensions
4) Bird Dog
5) Modified Push-up
6) Hip Bridge
7) Dead Bug
8) Plank

________________

MORE WORKOUT VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY
-
Beginner Fat Burning Morning Workout
https://youtu.be/1fDHrKRqy34
-
How to Lift Dumbbells to Lose Weight (Gym Training)
https://youtu.be/70GpsTPeNFs
-
Burn Back Fat & Bra Bulge (4 Exercises)
https://youtu.be/Cljf5O_3vIs
-
Kickboxing to Lose Flabby Arms / Bingo Wings (No Equipment)
https://youtu.be/hDLRNuezpZA
-
4-Week Toning Butt & Abs Challenge
https://youtu.be/5rReZm8uDM0
-
Gentle Morning Yoga Stretches to Feel Energized
https://youtu.be/Ib1e_eOFZRo
-
30-Minute HIIT Yoga for Slimmer Legs
https://youtu.be/MWpNoFdGh4Q
-
30-Minute Beginner HIIT Yoga for Stronger Core
https://youtu.be/FxJ3VWscT3I
-

Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
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stay home exercise for elderly 在 Joanna Soh Official Youtube 的最佳貼文

Joanna Soh Official By Joanna Soh Official

2017-08-28 19:11:49 有 277,855 人看過 有 2,445 人喜歡
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♥ Yoga is a great workout for all age groups. As you age gracefully, it's important for you to continue to strengthen your bones, muscles and also work on your balance. Watch this video. =)
♥ HER Network is NOT SPONSORED. It's an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
♥ Subscribe for exciting content every Monday, Wednesday and Friday. https://www.youtube.com/user/joannasohofficial

Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com

Filmed at Be Urban Wellness: http://beurbanwellness.com

__________________

Stay connected and follow us:
HER Network:
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Nika Karan:
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__________________

Here are more yoga videos by Nika Karan to guide you through your journey: https://www.youtube.com/playlist?list=PLyP8pbBMxcsgVTh7dj-60LjZlaQKPhwJK

post-title
Joanna Soh Official

About author
Hey, I’m Joanna Soh, and welcome to my channel! I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist (NASM). I've been in the fitness industry for over 10 years! On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy eating, as well as recipes to make your fitness journey a smooth one! I hope my videos will help you reach your fitness goals and achieve the healthy lifestyle you’ve always dreamed about. Business enquiries ONLY: [email protected] Share your Life & Body Transformation story to [email protected] Stay connected: http://www.joannasoh.com http://www.facebook.com/joannasohofficial http://www.instagram.com/joannasohofficial Spread the LOVE! x
2500000 subscribers 178488321 viewes
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