疑難雜症萬事通
在網路上遇到任何問題都可以在這邊找找看唷

Search

timer 5 mins的相關標籤

相關貼文 相關照片 相關影片
timer 5 mins timer 5 mins
Good morning!!! Day 5 MRO, STAY AT HOME! . My daily HIIT workout (given that am not tired). Takes about 4 mins plus 10 sec RI in between and plank. Ignore my mat sliding during workout 😂 . Start with easy stretches, you can do sun salutation plus other stretches for warm up. I normally have to stretch my legs longer (did not include in this video but to get an idea of how this works). . Workout start (maximum effort, you can do alternate and change to any workout, make sure you use a timer to set this interval so you don't stop in between): 1 min High Knee + 10 sec rest 1 min Lunges (actually I usually do push up my right wrist still have issues) + 10 sec rest 1 min Jumping Jack + 10 sec rest 1 min Mountain Climber + 10 sec rest Plank (up to you, I usually do 2 mins for now) . Warm down stretch (not included in this video). . Am not a workout specialist, just sharing what you can do to sweat during this staying at home period and coz I love to cardio. Happy watching and working out ✌🏼 ! . . . #workout #fitness #cardio #HIIT #HIITworkout #day5of14days #sportiliciousmalaysia #scottrunning #stayathome #stayhealthy

Good morning!!! Day 5 MRO, STAY AT HOME! . My dail...

2020-03-22 07:09:35 有 11 人說讚