Virabhadrasana3 (Warrior Pose 3) Benefits: 1. Strengthens the ankles and legs. 2. Strengthens the shoulders and muscles of the back. 3. Tones the abdomen.... ... <看更多>

May 1, 2021 - Virabhadrasana 3 is the sole focus of this yoga sequence. It builds understanding by exploring key actions and fundamental techniques. ... <看更多>