厭食症康復 在 Eating Disorder Recovery? Weight Loss Diet? Calories Counting? Cheat Meals? Motivation? ~ Emi 的影片資訊
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#減肥 #暴食症 #Binge-free 由十月中到一月中,我用3個半月輕鬆地減了6公斤~ 當中還有一堆聖誕和新年的聚餐~ 到底我是如何安排我的飲食、訓練和休息呢? 最開心的是這次的減脂是完全沒有暴食...