👉🏼 3 Rounds, 4 exercises, repeat 3 times. 👉🏼 20 seconds on 👉🏼 10 seconds rest 👉🏼 30 seconds rest bet...

10分鐘 Tabata （2 Cycles）00:00-0:44 -運動20秒，休息10秒，做8 set動作（Cycle 1) 0:48-4:38 -休息30秒 4:48-5:17 -運動20秒，休...

腹肌训练日 Abs day, do follow along！ 1) plank in & out - 40 seconds 2) Bicycle Crunches - 40 seconds 3)...

【Warm up】 Jumping jack 100 High knee 75 Mountain climber 50 【Upperbody Workout + Lowerbody Workout】...

I couldn't even believe a chunk of my tooth came out! Guess this is what you get for not going to th...

Another day of Sourdough Bread and dinner with friends and PUPPIES!!! ★ Follow me on INSTAGRAM http...

Try this 30 Minute CARDIO based HIIT Workout! ? 40 Work | 20 Rest Workout includes: 1️⃣ 4x Star J...

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’ It’s been a very difficult time for the world d...

冬天is wt? 食得架？ 食完之後呢？ 唔洗做呀？ . 雖然天氣凍左，代表著多左衫，多左層衫掩蓋你肚上面既脂肪，但唔代你就可以由得佢，得過且過。除非你住俄羅斯，如果唔係夏天都係眨眼就到既事，天氣好快...

SUBSCRIBE to my channel: https://www.youtube.com/linoralow Quick Booty and Abs Workout | Linora Low...