女孩練胸第二集無私分享更多練胸動作&訣竅，安排在妳的上半身日，堅持鍛鍊一定有成果！ (還沒看第一集的朋友建議先看第一集) . 1槓鈴胸推 Barbell Chest press 10-15下3-4組 ...

Full body workout All you need is two 8-10lb dumbbells, a foam roller and a bosu ball(you can do it...

As promised here is one of my Leg and Abs Workouts. Do tell me if you did try the workout. Here's th...

Powerwheel rollout is one of the harder things to do, if you are finding new ways to make the standi...